Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as...

Sarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker,...

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster...

Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC)....

ALL ABOUT BODY IMAGE! Why diets can't create it What we're really looking for when we try to create better body image through weight loss 4 ways to truly strengthen body image as an intuitive...

Renée Bauer is an attorney, international speaker, accomplished entrepreneur, and personal hype squad for countless women. As the founder of She Who Wins, a business dedicated to helping women crush...

Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting,...

Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and...

Join Michele and I in the Defy the Diet community here! --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in eating disorders, with an emphasis on binge eating disorder. Internationally recognized for her unique...

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.  Confidence coach to Olympic athletes, Ironman...

Lara Days is a certified Intuitive Eating coach, nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to...

Get a free copy of Chill the F*ck Out here Let's set up a time to chat about it here --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Kasey Potts is a content creator and influencer who shares a unique perspective on everything from food and fitness to body positivity and pop culture. As a New England native now living in Los...

In today's episode, I discuss the four questions to ask yourself if you want to "feel on purpose." Managing emotions is crucial to healing our relationship with food and our bodies.  If you're...

FIND ME! Instagram ALL my resources Website Kathryn Coniglio is a PhD candidate and National Science Foundation Graduate Research Fellow in clinical psychology at Rutgers University studying eating...

Set up a free discovery call to learn more about Defy the Diet To enroll in Defy the Diet for the spring program. Enrollment closes on March 17. --- Support this podcast:...

In today's episode, I tell you what shame is and eight ways to deal with shame when we experience it.  If you're interested in group coaching, schedule a free 15-minute discovery call with...

Maria Scrimenti is a Certified Intuitive Eating Counselor who helps women make peace with food and feel confident in their bodies without dieting. She specializes in "emotional eating", body...

FIND ME! In today's episode, I go over the top five reasons to get into an intuitive eating group coaching program (ASAP!!) and why it's the only form of group coaching I offer my clients.  If...