1. 46. Why Feeling and Processing ALL Emotions is Crucial on an Intuitive Eating Journey Freedom with Food and Fitness 18:38

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it’s okay to emotionally eat, and how feeling all the feelings helps foster self-compassion, emotional awareness, emotional Resilience, and mindful/intentional decision making.

If you want more help with emotional eating, click here to book a free call with me to discuss your spot in my intuitive eating program, Defy the Diet.

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Alana Van Der Sluys Certified Intuitive Eating Counselor

ALANA VAN DER SLUYS is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 7, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023.