Contributors

Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as co…

Alex Rodriguez (he/h…

Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as collaborative as possible throughout working together. He holds a significant passion for the eating disorders space, stemming in part from his own lived experience of recovering from an eating disorder. He firmly believes that full recovery is possible for everybody, and re-building one’s relationship with food is one of the many special pieces of the recovery journey. Alex is grateful to also be…

Sarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker, an…

Sarah Lascano is the…

Sarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker, and Energy Medicine Practitioner. Sarah is known for revolutionizing health care because she helps her clients and audiences learn an integrative and innovative approach to healing, backed by science, that helps people recover their health and reclaim their lives. She is a recognized holistic and energy healing expert and merges her engineering training with practical spiritual wisdom. Sarah is know…

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion…

In this episode, I t…

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion, emotional awareness, emotional Resilience, and mindful/intentional decision making. If you want more help with emotional eating, click here to book a free call with me to discuss your spot in my intuitive eating program, Defy the Diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitne…

Whitney Prude is a p…

Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics. She currently works part time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. With a few unexpected turns in her life several years ago, she started her now thriving business, Whole & Happy Living. Whitney’s main focus is on helping individuals truly transform…

ALL ABOUT BODY Image! Why diets can't create it What we're really looking for when we try to create better body Image through weight loss 4 ways to truly strengthen body Image as an intuitive eat…

ALL ABOUT BODY Image…

ALL ABOUT BODY Image! Why diets can't create it What we're really looking for when we try to create better body Image through weight loss 4 ways to truly strengthen body Image as an intuitive eater Want to dive more deeply into body Image? Schedule a free 15-minute discovery call with me to discuss enrollment in my signature intuitive eating Coaching program, Defy the Diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support