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Alana Van Der Sluys Certified Intuitive Eating Counselor

ALANA VAN DER SLUYS is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 7, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023.

Recent Content

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48. Men And Eating Disorders With Alex Rodriguez &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
48. Men and Eating Disorders with Alex Rodriguez

Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as co…

Alex Rodriguez (he/h…

Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as collaborative as possible throughout working together. He holds a significant passion for the eating disorders space, stemming in part from his own lived experience of recovering from an eating disorder. He firmly believes that full recovery is possible for everybody, and re-building one’s relationship with food is one of the many special pieces of the recovery journey. Alex is grateful to also be…

Listen · 38:01
47. Your Emotions Are Causing Your Digestive Issues With Sarah Lascano &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
47. Your Emotions Are Causing Your Digestive Issues with Sarah Lascano

Sarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker, an…

Sarah Lascano is the…

Sarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker, and Energy Medicine Practitioner. Sarah is known for revolutionizing health care because she helps her clients and audiences learn an integrative and innovative approach to healing, backed by science, that helps people recover their health and reclaim their lives. She is a recognized holistic and energy healing expert and merges her engineering training with practical spiritual wisdom. Sarah is know…

Listen · 33:26
46. Why Feeling And Processing All Emotions Is Crucial On An Intuitive Eating Journey &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
46. Why Feeling and Processing ALL Emotions is Crucial on an Intuitive Eating Journey

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion…

In this episode, I t…

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion, emotional awareness, emotional Resilience, and mindful/intentional decision making. If you want more help with emotional eating, click here to book a free call with me to discuss your spot in my intuitive eating program, Defy the Diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Listen · 18:38
45. When Your Mental Health Affects Your Physical Health With Whitney Prude, Pharmd, Bcps, Nbc-Hwc &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
45. When Your Mental Health Affects Your Physical Health with Whitney Prude, PharmD, BCPS, NBC-HWC

Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitne…

Whitney Prude is a p…

Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics. She currently works part time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. With a few unexpected turns in her life several years ago, she started her now thriving business, Whole & Happy Living. Whitney’s main focus is on helping individuals truly transform…

Listen · 37:19
44. Body Image And How To Create And Strengthen It As An Intuitive Eater &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
44. Body Image and How to Create and Strengthen It as an Intuitive Eater

ALL ABOUT BODY Image! Why diets can't create it What we're really looking for when we try to create better body Image through weight loss 4 ways to truly strengthen body Image as an intuitive eat…

ALL ABOUT BODY Image…

ALL ABOUT BODY Image! Why diets can't create it What we're really looking for when we try to create better body Image through weight loss 4 ways to truly strengthen body Image as an intuitive eater Want to dive more deeply into body Image? Schedule a free 15-minute discovery call with me to discuss enrollment in my signature intuitive eating Coaching program, Defy the Diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Listen · 26:26
43. Is Being A &Quot;Good Girl&Quot; Keeping You Stuck? With Renee Bauer &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
43. Is Being a "Good Girl" Keeping You Stuck? with Renee Bauer

Renée Bauer is an attorney, international speaker, accomplished entrepreneur, and personal hype squad for countless women. As the founder of She Who Wins, a business dedicated to helping women crush …

Renée Bauer is an a…

Renée Bauer is an attorney, international speaker, accomplished entrepreneur, and personal hype squad for countless women. As the founder of She Who Wins, a business dedicated to helping women crush conventions and live a bold daring life. She hosts live events, Masterminds, and a weekly podcast. Renee has been featured in global media outlets such as the International Business Times, The Washington Newsday, AP News, and iHeart Radio. Being a consummate dreamer and doer, Renee built her law practice Happy Even After Family Law into one of the most recognized and reputable law firms in the sta…

Listen · 32:22
42. Breathwork As A Body Image Healing Modality With Cara Carin Cifelli &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
42. Breathwork as a Body Image Healing Modality with Cara Carin Cifelli

Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, d…

Cara Cifelli is a pa…

Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society’s expectations so they can live the life they’ve always dreamed of. She is a self-taught cook and published author, her tow books are Body Wisdom…

Listen · 36:09
41. Defining Body Love With Victoria Kleinsman &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
41. Defining Body Love with Victoria Kleinsman

Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and …

Victoria Kleinsman i…

Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Free access to the first modules of her paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Website: https://www.victoriakleinsman.com/ Facebook: https://www.face…

Listen · 39:35
40. The Struggles Of Chronic Dieting With Alumni Freedom Client, Michele &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
40. The Struggles of Chronic Dieting with Alumni Freedom Client, Michele

Join Michele and I in the Defy the Diet community here! --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Join Michele and I i…

Join Michele and I in the Defy the Diet community here! --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Listen · 38:55
39. The Unconscious And Conscious &Quot;Roots&Quot; And Reasons We Binge Eat With Dr. Nina &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
39. The Unconscious and Conscious "Roots" and Reasons We Binge Eat with Dr. Nina

Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in eating disorders, with an emphasis on binge eating disorder. Internationally recognized for her unique perspectiv…

Nina Savelle-Rocklin…

Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in eating disorders, with an emphasis on binge eating disorder. Internationally recognized for her unique perspective in the field of eating psychology, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She’s the author of more than fifty articles about emotional eating, and her YouTube series Break Free from Bingeing helps viewers using an anti-diet approach. She also hosts The Dr. Ni…

Listen · 36:00
38. Models, Olympic Athletes, And What Creates Body Confidence With Trish Blackwell &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
38. Models, Olympic Athletes, and What Creates Body Confidence with Trish Blackwell

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.  Confidence coach to Olympic athletes, Ironman champions,…

Trish Blackwell is a…

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.  Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. She specializes in helping high-achievers think with more power, clarity and belief through her podcasts, videos and books. She is the CEO and Founder of The College of Confidence and host of the Top-Ranked Podcast The Confiden…

Listen · 41:32
37: The Stories We Tell Ourselves And How Dieting Doesn'T Shrink Our Body, But Shrinks Our Lives-- With Lara Days &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
37: The Stories We Tell Ourselves and How Dieting Doesn't Shrink Our Body, But Shrinks Our Lives– with Lara Days

Lara Days is a certified Intuitive Eating coach, nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to li…

Lara Days is a certi…

Lara Days is a certified Intuitive Eating coach, nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life. https://www.instagram.com/lar…

Listen · 39:07
36. My Signature Coaching Model: Chill The F*Ck Out &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
36. My Signature Coaching Model: Chill the F*ck Out

Get a free copy of Chill the F*ck Out here Let's set up a time to chat about it here --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Get a free copy of C…

Get a free copy of Chill the F*ck Out here Let's set up a time to chat about it here --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Listen · 21:36
35. Navigating The Undieting World As A Millennial Mom With Kasey Potts &Raquo; 12487820 1631463485389 15D5F2A5Af55B
35. Navigating the Undieting World as a Millennial Mom with Kasey Potts

Kasey Potts is a content creator and influencer who shares a unique perspective on everything from food and fitness to body positivity and pop culture. As a New England native now living in Los Angele…

Kasey Potts is a con…

Kasey Potts is a content creator and influencer who shares a unique perspective on everything from food and fitness to body positivity and pop culture. As a New England native now living in Los Angeles, she offers a dual-coast take on parenting, wellness, and humor! On her weekly virtual talk show, Kasey’s Korner, Potts shares stories and chats with guests who inspire, educate, motivate and entertain. You can catch the show weekly on Instagram or tune in via YouTube or wherever you stream podcasts." It is my goal to be a relatable resource for women. She wants to be the role model she wishes…

Listen · 36:49
34. How Can I Better Manage My Emotions? (Podcast Listener Question) &Raquo; 12487820 1675433151603 2B6Df1Dd40Adf Scaled
34. How Can I Better Manage My Emotions? (Podcast Listener Question)

In today's episode, I discuss the four questions to ask yourself if you want to "feel on purpose." Managing emotions is crucial to healing our relationship with food and our bodies.  If you're inter…

In today's episode, …

In today's episode, I discuss the four questions to ask yourself if you want to "feel on purpose." Managing emotions is crucial to healing our relationship with food and our bodies.  If you're interested in group Coaching, schedule a free 15-minute Coaching call with me! FIND ME! Instagram ALL my resources Website --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Listen · 12:32
33. How Exercise (And Exercise Mindset) Affects Eating Disorder Recovery With Kathryn Coniglio &Raquo; 12487820 1677267098289 57A1792750F32 Scaled
33. How Exercise (and Exercise Mindset) Affects Eating Disorder Recovery with Kathryn Coniglio

FIND ME! Instagram ALL my resources Website Kathryn Coniglio is a PhD candidate and National Science Foundation Graduate Research Fellow in clinical psychology at Rutgers University studying eating di…

FIND ME! Instagram A…

FIND ME! Instagram ALL my resources Website Kathryn Coniglio is a PhD candidate and National Science Foundation Graduate Research Fellow in clinical psychology at Rutgers University studying eating disorders. She has authored over 25 peer-reviewed publications and book chapters in academic textbooks and has presented her research at national and international conferences. Her program of research explores ways to improve detection of pathological exercise as well as ways to help folks in recovery from eating disorders re-engage with exercise in an adaptive, sustainable way. She has worked as a …

Listen · 34:38
Bonus Episode: Why I Joined Defy The Diet (And Then Became An Alumni) With Emily &Raquo; 12487820 1666789189367 403Ca8C225Faf Scaled
BONUS EPISODE: Why I Joined Defy the Diet (and Then Became an Alumni) with Emily

Set up a free discovery call to learn more about Defy the Diet To enroll in Defy the Diet for the spring program. Enrollment closes on March 17. --- Support this podcast: https://podcasters.spotify…

Set up a free discov…

Set up a free discovery call to learn more about Defy the Diet To enroll in Defy the Diet for the spring program. Enrollment closes on March 17. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Listen · 26:35
32. How Do I Deal With Shame Around Food, Weight, And Body? (Podcast Listener Question) &Raquo; 12487820 1675433080621 29Bd39D4658Ee Scaled
32. How Do I Deal with Shame Around Food, Weight, and Body? (Podcast Listener Question)

In today's episode, I tell you what shame is and eight ways to deal with shame when we experience it.  If you're interested in group Coaching, schedule a free 15-minute discovery call with me! FIND…

In today's episode, …

In today's episode, I tell you what shame is and eight ways to deal with shame when we experience it.  If you're interested in group Coaching, schedule a free 15-minute discovery call with me! FIND ME! Instagram ALL my resources Website --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Listen · 17:20
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