Your inner voice has more power than you may realize. In this episode of The Katrina Johnson Show, Katrina Johnson-Owens explores how the thoughts you repeat to yourself can either support your...

In this episode of The Katrina Johnson Show, we’re exploring the lies trauma can teach us about ourselves and how those beliefs often follow us into adulthood, shaping our confidence,...

There comes a moment in life when you realize you can no longer continue abandoning yourself emotionally.In this powerful episode of The Katrina Johnson Show, Katrina Johnson shares the deeply...

In this episode of The Katrina Johnson Show, Katrina shares powerful life lessons and healing takeaways inspired by the Michael Jackson movie. Although the film was not specifically about childhood...

You don’t need to have everything figured out to move forward.In this episode, I talk about what growth really looks like—especially in the moments when it feels quiet, uncertain, and even...

In this empowering conversation, Katrina Johnson and Priscilla Quezada discuss the journey of healing from trauma and reclaiming one’s power. Priscilla shares her personal experiences and insights...

In this episode of The Katrina Johnson Show, we explore the stage play A Girl’s Guilt Trip (Starring Alretha Thomas and Marlynne Frierson Cooley)—a powerful dramedy about two childhood friends...

In this episode of the Katrina Johnson Show, the host discusses the journey of healing from childhood trauma, focusing on the importance of forgiveness, breaking the silence, and unlearning toxic...

In this week’s episode of The Katrina Johnson Show, Katrina shares why that belief couldn’t be further from the truth.

In this episode of the Katrina Johnson show I share a short, yet powerful, 5-step process for starting the healing journey from childhood trauma.

In this powerful pivoting opening/trailer episode of The Katrina Johnson Show, Katrina invites you into a safe, judgment-free space created specifically for women who’ve experienced childhood...

in this episode of The Johnson Show, we welcome in the New Year, encourage those who were impacted by the fires and inspire you to live out your new year’s resolution 2025. Here’s the link...

My guest Jeffery Sykes was stabbed; 8 months later shot, 8 months later, sent to prison and 8 months later, charges were dropped and he was released Listen to the latest episode of the Katrina...

On this episode of The Katrina Johnson Show, you’ll hear a clip from Terri Sevelle Foy. She’s going to talk about obstacles that she had to face from the age of 14 to young adult hood. Obstacles...

This being mental health awareness month, it is very important that that we reach out to those that might need help by offering support and resources. In this episode, I talk about some of the things...

In this episode of the Katrina Johnson show Carla Harris speaks about going bigger doing better. Listen in as she breaks down what a growth mindset is and how important it is to be intentional about...

In this episode of The Katrina Johnson Show, Dr. Telishia Berry talks about her $30 vs. $30,000 story, and shares some strategies that help her to stay focused and on track towards pursuing her...

In this captivating episode of the Katrina Johnson Show, I offer a tantalizing glimpse into the essence of my latest book. Delving into the profound...

On this episode of The Katrina Johnson Show, I am joined by speaker, professional track and field coach, working with Nike, NFL prospects, Olympic contenders and co-author of THE HEART OF A BLACK MAN...

A day in the life of a former boarding school student who one day made a bad decision that changed the trajectory of his life, but, he learned his lesson and has been on the path to success ever...