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Have you ever wondered why certain situations trigger such strong emotional reactions?In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what the…

Have you ever wonder…

Have you ever wondered why certain situations trigger such strong emotional reactions?In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what they may be revealing about your healing journey, and how to respond with greater awareness instead of reacting on autopilot.You’ll also learn a simple CBT-inspired tool to help you pause, reflect, and begin transforming your triggers into opportunities for growth and healing.Because sometimes your greatest trigger isn’t your greatest setback—it’s your greatest teacher.Katrina is an author an…

Your inner voice has more power than you may realize. In this episode of The Katrina Johnson Show, Katrina Johnson-Owens explores how the thoughts you repeat to yourself can either support your healin…

Your inner voice has…

Your inner voice has more power than you may realize. In this episode of The Katrina Johnson Show, Katrina Johnson-Owens explores how the thoughts you repeat to yourself can either support your healing or keep you stuck in cycles of self-doubt, fear, and emotional pain. Drawing from Cognitive Behavioral Therapy (CBT) principles, you’ll learn how childhood Trauma can shape your internal dialogue, why negative self-talk is so damaging, and practical ways to begin challenging the thoughts that no longer serve you. If you’re ready to transform your inner critic into a voice of compassion, enco…

In this episode of The Katrina Johnson Show, we’re exploring the lies trauma can teach us about ourselves and how those beliefs often follow us into adulthood, shaping our confidence, Relationships,…

In this episode of T…

In this episode of The Katrina Johnson Show, we’re exploring the lies trauma can teach us about ourselves and how those beliefs often follow us into adulthood, shaping our confidence, relationships, boundaries, and self-worth.Together, we’ll discuss common trauma-based beliefs such as:​ “I’m not good enough”​ “I have to earn Love”​ “My needs don’t matter”​ “I can’t trust anyone”​ “I’ll never change”You’ll also learn practical CBT-based strategies to help you identify, challenge, and begin replacing unhealthy thought patterns with beliefs that support…

There comes a moment in life when you realize you can no longer continue abandoning yourself emotionally.In this powerful episode of The Katrina Johnson Show, Katrina Johnson shares the deeply persona…

There comes a moment…

There comes a moment in life when you realize you can no longer continue abandoning yourself emotionally.In this powerful episode of The Katrina Johnson Show, Katrina Johnson shares the deeply personal story of the moment she realized she had to choose herself and begin rebuilding her life from the inside out.This episode explores:* emotional exhaustion* survival mode* self-worth* people-pleasing* negative thought patterns* growth mindset* CBT-based techniques for healing and self-awarenessABOUT Katrina Johnson-Owens:Katrina is an author and a co-best selling author, speaker and CBT Life Coach…

In this episode of The Katrina Johnson Show, Katrina shares powerful life lessons and healing takeaways inspired by the Michael Jackson movie. Although the film was not specifically about childhood tr…

In this episode of T…

In this episode of The Katrina Johnson Show, Katrina shares powerful life lessons and healing takeaways inspired by the Michael Jackson movie. Although the film was not specifically about childhood trauma, it revealed important themes surrounding resilience, self-belief, creativity, affirmations, and perseverance in the face of adversity.Katrina unpacks how Michael Jackson’s commitment to personal excellence, positive self-talk, and creative expression can serve as inspiration for women healing from childhood trauma and anyone on a journey of self-improvement and personal growth.In this epis…

You don’t need to have everything figured out to move forward.In this episode, I talk about what growth really looks like—especially in the moments when it feels quiet, uncertain, and even uncomfo…

You don’t need to …

You don’t need to have everything figured out to move forward.In this episode, I talk about what growth really looks like—especially in the moments when it feels quiet, uncertain, and even uncomfortable.If you’ve been feeling stuck, overwhelmed, or unsure of your next step… this message is for you.Because sometimes the most powerful thing you can do is simply decide… to keep going.Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 This podcast is for informational purposes only and should not be considered legal [Health, tax, profession] advice…

In this empowering conversation, Katrina Johnson and Priscilla Quezada discuss the journey of healing from trauma and reclaiming one’s power. Priscilla shares her personal experiences and insights o…

In this empowering c…

In this empowering conversation, Katrina Johnson and Priscilla Quezada discuss the journey of healing from trauma and reclaiming one’s power. Priscilla shares her personal experiences and insights on overcoming childhood abuse, the importance of community, and finding one’s voice. The discussion emphasizes grace, resilience, and the role of community and healing.KeywordsHealing, trauma, empowerment, community, resilience, grace, voice, Priscilla Quezada, Katrina JohnsonYou can reach out to Priscilla at: PowerfulAuthenticQueen.comInstagramFacebookYouTubeSpotifyHere’s the link to purchase …

In this episode of The Katrina Johnson Show, we explore the stage play A Girl’s Guilt Trip (Starring Alretha Thomas and Marlynne Frierson Cooley)—a powerful dramedy about two childhood friends who…

In this episode of T…

In this episode of The Katrina Johnson Show, we explore the stage play A Girl’s Guilt Trip (Starring Alretha Thomas and Marlynne Frierson Cooley)—a powerful dramedy about two childhood friends whose journey of forgiveness and healing shows us that sometimes the past must be faced before the future can unfold. Follow my guests Alretha Thomas on Instagram @athomasforreal. and Marlynne Frierson Cooley on Instagram @Marlynnecooley  or via email  at  [email protected]’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 Thank you to BetterHel…

In this episode of the Katrina Johnson Show, the host discusses the journey of healing from childhood trauma, focusing on the importance of forgiveness, breaking the silence, and unlearning toxic patt…

In this episode of t…

In this episode of the Katrina Johnson Show, the host discusses the journey of healing from childhood trauma, focusing on the importance of forgiveness, breaking the silence, and unlearning toxic patterns in relationships. The conversation highlights the transformative power of sharing one's story and the necessity of self-love and acceptance in the healing process.Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW. * You can …

In this week’s episode of The Katrina Johnson Show, Katrina shares why that belief couldn’t be further from the truth.

In this week’s epi…

In this week’s episode of The Katrina Johnson Show, Katrina shares why that belief couldn’t be further from the truth.

In this episode of the Katrina Johnson show I share a short, yet powerful, 5-step process for starting the healing journey from childhood trauma.

In this episode of t…

In this episode of the Katrina Johnson show I share a short, yet powerful, 5-step process for starting the healing journey from childhood trauma.

In this powerful pivoting opening/trailer episode of The Katrina Johnson Show, Katrina invites you into a safe, judgment-free space created specifically for women who’ve experienced childhood trauma…

In this powerful piv…

In this powerful pivoting opening/trailer episode of The Katrina Johnson Show, Katrina invites you into a safe, judgment-free space created specifically for women who’ve experienced childhood trauma and are ready to finally start healing.Through raw honesty, personal reflection, and unwavering faith, Katrina shares her own journey from surviving to thriving—and what it truly means to rise beyond pain, shame, and silence. If you’ve ever felt like you had to smile through the storm, this episode will speak directly to your soulHere’s the link to purchase your copy of Living Life From Wit…