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Growth from Darkness

Hrisanthi and Amanda rose up from the ashes; grew from darkness. From opposite sides of the world, these two incredible women have teamed up to help others. Trauma responses can rule our lives if we don’t learn how to recognize and overcome them. Learning to cope with something is giving it space to exist. We are better than that.

8 episodes
Most Recent Episodes

Aggressive behavior is any behavior that is intended to harm or injure another person or animal. It can take many forms, including physical violence, verbal abuse, and emotional manipulation....

Acceptance is that moment when you’re finally in a position to move forward with your healing. At this point you’ve reached a place where you have processed and acknowledged what happened to you...

It’s been a roller coaster. Your emotions have been all over the map and you’ve struggled to focus on what ‘real life’ might look like after having experienced the trauma you’ve survived....

After we somehow manage to work through denial and learn to start coping with the anger, all of the underlying emotions connected to the trauma we survived start to become much more clear. It can be...

Moving past the denial of a traumatic event can take time, but once you’re past that one, the rest of the world sort of opens up for you - and it’s scarier than you might have imagined. The...

Denial is considered the first stage of trauma and grief because it’s a type of defense mechanism. It helps to reduce the impact of what you’ve experienced so that you might have more time to...

Welcome to the first ever full episode of the Growth from Darkness podcast! This week the hosts Hrisanthi Dokos and Amanda Blackwood dig into what a trauma reaction is. But to fully understand a...

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