In this episode, we dive deep into the fascinating world of astrology and separate the daily horoscope from the deeper wisdom of your birth chart. Does your star sign really dictate your personality,...

Brian Sachetta is the author of the Get Out of Your Head book series, where he combines personal experience and psychology to help people better understand anxiety, depression, and mental...

In this episode, we’re diving into:Ever wondered what your dating profile is really saying about you?Is there a secret message behind using food pics in your profile?Speeding through dating: good...

Ever wondered what actually makes a stamp valuable? In this episode, we dig into the real factors behind stamp value — rarity, condition, demand, and those small details collectors obsess over.We...

In part one we talked about general decluttering , now this is a bit more tricky it’s the family heirloams, greeting cards, letters written by people no longer with us.What about photos of people...

In part 1 of this 2 part decluttering podcast with simplicity expert Miriam we cover Decluttering isn’t just about tossing things. It’s about:✨ Releasing the past to step forward.✨ Reducing...

Bryn Pottie joins the podcast to talk about his first novel and the surprising inspiration behind it.Set in 1922 in Lunenburg, Nova Scotia, the story follows two teenage friends determined to break...

A house-sitting opportunity gave Kiran & Adie the chance to experience Cairns for several months—and what an adventure it turned out to be! In this episode we talk about: A heart-warming story...

In this conversation I’m with Corey Lyon Folsom  author of Soul Statements - A Love Coach's Guide To Successful CommunicationIn each chapter there are questions to answer about what we believe...

From a tiny newspaper advert to a chance conversation with a friend… the universe had plans for Simone.What started as a spark quickly became her path to becoming a makeup artist — guided by the...

We dive into the transformative world of Emotional Freedom Technique. If you’ve ever wondered how tapping into your body’s energy system can help release stress, shift old patterns, and create...

Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good...

Thank you to all you lovely listenersA huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026Wishing you health and happiness in...

* The No.1 dissatisfaction in relationships: **“I feel criticised.”*** Are you having **parent-to-parent** conversations instead of **partner-to-partner**?* What is the *“one-down position”*...

Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain...

What Questions Should You Ask Yourself About Your Own Self-Care?Stop – Listen – ActSTOP:Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission...

💡 Episode HighlightsSelf-care isn’t about how much you do — it’s about finding what truly works for you.Ask yourself: What do I need in this moment?If you don’t know what self-care...

🚢 New Episode  "From Shore to Sail: Bruno’s Tall Ship Journey"What started as a visit to an annual tall ships festival turned into a life-changing passion for Bruno — now a seasoned tall...

🎭 What is Improv?There are no mistakes in improv—once something is said, it becomes a gift to the other players.Improv isn’t about trying to be funny. It’s about listening, connecting,...

The 75 hard challenge:-2 x 45mins of  indoor and outdoor exerciseA gallon of water everydayNo alcoholTake a daily progress pictureRead 10 pages of nonfictionWhat surprised me about doing this...