
Menopause: Navigating the Shift with Strength and SupportYou Don’t Have to Do It AllIt’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder every…
Menopause: Navigatin…
Menopause: Navigating the Shift with Strength and SupportYou Don’t Have to Do It AllIt’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.Prioritizing YouFinding time to put yourself first isn’t selfish—it’s essential. Let’s talk about how to carve out space for your needs.The Power of OxytocinHow connection, touch, and support can help soothe the nervous system and boost well-being.The Quiet Grief of MenopauseAcknowledging the emotional weight of no longer being able to have children, and honoring what this mean…