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Menopause: Navigating the Shift with Strength and SupportYou Don’t Have to Do It AllIt’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder every…

Menopause: Navigatin…

Menopause: Navigating the Shift with Strength and SupportYou Don’t Have to Do It AllIt’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.Prioritizing YouFinding time to put yourself first isn’t selfish—it’s essential. Let’s talk about how to carve out space for your needs.The Power of OxytocinHow connection, touch, and support can help soothe the nervous system and boost well-being.The Quiet Grief of MenopauseAcknowledging the emotional weight of no longer being able to have children, and honoring what this mean…

Helping Women Navigate Menopause with Confidence and ClarityFeel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one tha…

Helping Women Naviga…

Helping Women Navigate Menopause with Confidence and ClarityFeel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.What You’ll Discover:✨ Kate’s 5-Step ProtocolA simple, effective roadmap to feeling like you again.🧘 Daily Coping TipsSmall, practical changes that make a big difference in your everyday life.💊 Supplements & MenopauseWhat really helps — and what to skip.🏋️ The Truth About Belly Fat & Weight TrainingUnde…

Discover how FC is helping blended families work together harmoniously.Why more young people are turning to FC to navigate family conflicts and build stronger connections.Has there been a shift toward…

Discover how FC is h…

Discover how FC is helping blended families work together harmoniously.Why more young people are turning to FC to navigate family conflicts and build stronger connections.Has there been a shift toward open and honest family communication? Explore how families are embracing conversations about what’s working—and what’s not.Unlock deeper transformation with FC—going beyond traditional talk Therapy to create lasting change.Are you ready to embrace new beginnings and let go of patterns that no longer serve you?Experience healing at its core—release emotional wounds and inherited family d…

After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that wa…

After returning to F…

After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that was the beginning of creating her business "The returner support" When you’ve lived in different places, it’s easy to think the next destination will finally bring that missing piece — so you keep moving, searching, hoping to feel whole.But the truth is, what you're looking for has always been within you.The shift happens when you stop seeking answers outside of yourself and start doing the in…

At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of Cancer, which threw a significant curveball into his journey. But it …

At 18, when Jo lande…

At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while everything else feels like fiction. His most recent performance as the Prince in Sleeping Beauty stands as a testament to his resilience and Growth.https://www.instagram.com/latourneteatro?igsh=djAwc2…

Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect?Train our mind to look at the bright…

Asking for help is n…

Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect?Train our mind to look at the brightness not the darknessWhat and who are you giving your power to?I offer my clients "biryani time" Instagram : https://www.instagram.com/tanou_time/Linkedin : https://www.linkedin.com/in/tanvire-razaaly/Tanou Time Podcast : https://smartlink.ausha.co/tanou-time-- Tanvire RAZAALYEntrepreneur | Mindset Coach | Business MentorSupporting entrepreneurs in transition to build aligned and impactful pro…

Receiving a transistor radio at the age of 8 sparked David’s lifelong passion for music. This early love eventually led him to a career in journalism, where he carved out his own niche as a pop musi…

Receiving a transist…

Receiving a transistor radio at the age of 8 sparked David’s lifelong passion for music. This early love eventually led him to a career in journalism, where he carved out his own niche as a pop music journalist in London. By his 20s, he was traveling the globe, covering the vibrant world of music. David was with Paul Weller when the iconic Band Aid call came in from Midge Ure, a pivotal moment in music history. He also witnessed firsthand how the rise of MTV revolutionized the way bands promoted their music, transforming the industry. Through a combination of talent and being in the right pl…

Fueled by chocolate, sleeping on the floor, and deep conversations with his characters, David embarked on an unconventional writing process. His resolve to maintain creative control led him to reject …

Fueled by chocolate,…

Fueled by chocolate, sleeping on the floor, and deep conversations with his characters, David embarked on an unconventional writing process. His resolve to maintain creative control led him to reject publishers who didn’t align with his vision, declaring, ‘You’re a million miles removed from the subject matter, and I want this book out.’The success of his book didn’t stop there. It opened doors to teaching literacy in schools, sharing his passion for storytelling with students. A BBC competition win further showcased his talent, as he recorded his entry, which later inspired a play p…

This episode is a special one—it's a solo podcast where I reflect on the journey of *All About You* throughout 2024. Launching my own podcast has been one of the most rewarding experiences of my li…

This episode is a sp…

This episode is a special one—it's a solo podcast where I reflect on the journey of *All About You* throughout 2024. Launching my own podcast has been one of the most rewarding experiences of my life. I’m incredibly proud of every episode and the amazing conversations I’ve had with so many inspiring guests.It’s been incredible to see the podcast resonate with listeners around the world, reaching audiences in 22 countries. As we step into 2025, my goal remains the same: to educate, inspire, and motivate you, my wonderful listeners, through meaningful conversations and to continue shin…

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold deci…

The chance to retire…

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold decision. It was spontaneous, seemingly out of character, and done with minimal deliberation. The journey of purchasing a cave dwelling was both fascinating and unconventional, challenging typical notions of homeownership. https://www.youtube.com/@allaboutyoupodcast2505email [email protected]

Do You Know How Much Sugar You’re Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from …

Do You Know How Much…

Do You Know How Much Sugar You’re Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from this cycle, we need to take control of our diets and balance our food choices. But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.   The reality is, processed foods aren’t designed to nourish—they’re made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.   So, how can you break the…

The connection between pepperoni pizza and playing the piano   Learning the piano as a child and as an adult The power of music from our childhood in respect of memoryComposing original pieces from t…

The connection betwe…

The connection between pepperoni pizza and playing the piano   Learning the piano as a child and as an adult The power of music from our childhood in respect of memoryComposing original pieces from the heart [email protected] www.belindareynolds.com “Dust"https://www.youtube.com/watch?v=P7TC1WiA0Zo