1. You can’t control the thoughts that come into your brain, but you can control what you do with them with my guest author of Mindful Metamorphosis Michele Schalin Sheila West 59:49

allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

My name is Sheila currently living in Spain and enjoying my life in Valencia. My idea was to have conversations with interesting people and get those stories told.

I never knew what to expect when I began my podcast over two years ago, the conversations I have had are stories with laughter, tears and a great insight into the lives of amazing people.  So to bring the two together is just sheer joy.