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Your Empty Nest Coach Podcast

Christine Oakfield, Empty Nest Coach ( From Independent Podcaster)

Empty nest success starts here. You can become the C.E.O. of Your Life.

Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!

Most Recent Episodes

January 27, 2024

30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)

In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode...

Listen · 8:05

January 19, 2024

30-Day Challenge to Empty Nest Success: Loving Others (29/30)

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your...

Listen · 7:18

December 29, 2023

30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)

In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Legal disclaimer: Listening to this podcast doesn't...

Listen · 4:29

December 15, 2023

30-Day Challenge to Empty Nest Success: The Story You Have About… (27/30)

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the...

Listen · 8:27

December 8, 2023

30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)

In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the...

Listen · 5:41

December 1, 2023

30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you...

Listen · 8:15

November 24, 2023

30-Day Challenge to Empty Nest Success: Gift Yourself With… (24/30)

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves...

Listen · 4:53

November 14, 2023

30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then...

Listen · 11:58

November 10, 2023

30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things...

Listen · 5:14

November 6, 2023

30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no...

Listen · 3:30

October 30, 2023

30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)

In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it...

Listen · 8:50

October 24, 2023

30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)

In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is...

Listen · 6:22

October 21, 2023

30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)

In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is...

Listen · 9:20

October 13, 2023

30-Day Challenge to Empty Nest Success: Who are you? (17/30)

In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a...

Listen · 7:28

September 22, 2023

30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)

In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the...

Listen · 4:11

September 15, 2023

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your...

Listen · 7:16

September 8, 2023

30-Day Challenge to Empty Nest Success: Your Emotions (14/30)

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking...

Listen · 4:08

September 7, 2023

30-Day Challenge to Empty Nest Success: Your Protector – Who's the boss? (13/30)

In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the...

Listen · 5:53

September 6, 2023

30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)

In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need to...

Listen · 3:01

September 5, 2023

30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)

In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine...

Listen · 3:37

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