What if the thing you’ve been trying to avoid… is actually the way back to yourself?
This week on Transforming 45, Lisa sits down with Udo Erasmus—a pioneer in the Health and wellness space and co-founder of Udo’s Choice—to explore the connection between heartache, healing, and coming home to your body.
From surviving war as a child to decades studying biology, psychology, and human nature, Udo shares a perspective that challenges everything we’ve been taught about where fulfillment comes from.
In this episode:
Why heartache isn’t something to fix—but something to feel
The disconnect that happens after childhood—and how it shapes our lives
Why midlife is the moment your body calls you back
The difference between chasing fulfillment vs. embodying it
A simple daily practice to reconnect to yourself
Chapters:
00:00 Introduction to Udo Erasmus and His Journey
04:44 The Impact of Curiosity and Persistence
09:59 Understanding Heartache and Disconnection
15:56 Reframing Heartache as a Gift
23:05 The Essence of Love and Connection
27:55 The Importance of Self-Connection
33:20 The Need for a New Understanding of Health
This is a conversation about peace, presence, and the radical idea that nothing is missing—only forgotten.
🎙️ New episodes drop every Thursday on all podcast platforms + YouTube.
What if what you’re feeling right now… isn’t something to fix—but something to listen to?
In this episode of Transforming 45, I’m joined by Udo Erasmus to unpack a powerful truth:
👉 Heartache isn’t the problem 👉 Disconnection is 👉 And midlife is your way back
If you’ve done everything “right” but still feel off, this conversation will land.
✨ We talk about:
Why heartache might be your turning point
How we lose connection to ourselves
Why midlife is a wake-up call—not a breakdown
A simple way to start coming back to your body
🎙️ New episodes every Thursday on all platforms.
Website: https://www.liberatedmenopause.ca/
Instagram: https://www.instagram.com/lboate
Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: [email protected]
✨ Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty
Connect with Udo:
Website: https://udoerasmus.com/
Facebook: https://www.facebook.com/theudoerasmus/
🎥 YouTube DescriptionMidlife Isn’t a Crisis. It’s When You Burn the Script.🔗 Let’s Stay ConnectedInstagram: https://www.instagram.com/udoerasmus/
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