Timothy Ward is an author, speaker, expert fitness and Longevity coach who helps busy executives, and business owners, men and women 45-80 years old get fit, healthy, and strong in half the time with …
Timothy Ward is an a…
Timothy Ward is an author, speaker, expert fitness and longevity coach who helps busy executives, and business owners, men and women 45-80 years old get fit, healthy, and strong in half the time with his trademarked systems. He is the author of the best-selling book titled "The GOAT WITHIN; Aging Healthy and Strong and How to Avoid Our Toxic World." Tim shares his own personal story of growing up in chaos, being physically and emotionally abused, just trying to survive, but finding a way through youth sports. Sports were his escape, his safety, and eventually, his calling. Fitness saved his…

