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Chery lIlov PT, GCFP

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.

Books Authored By Chery lIlov

By Cheryl L. Ilov
By Cheryl L. Ilov

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Episode #346: Resilience, Courage, And The Human Connection With Jonathan Tuteur &Raquo; Jonathan Tuteur
Episode #346: Resilience, Courage, and the Human Connection with Jonathan Tuteur

Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of …

Jonathan Tuteur is a…

Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of triplets, until he had his first seizure at the age of 30.  Over the course of the next fourteen years, Jon had more than 500 seizures, spent over 40 days and nights in the hospital, and had over 200 medical tests. Now, after undergoing 3 brain surgeries, Jon shares his transformative journey through the complexity of epilepsy, and how his condition ignited a passion for resilience, courage, and…

Listen · 45:17
Episode #345: Life'S Too Short To Be Boring With Laurel Mchargue &Raquo; Laurel Mchargue
Episode #345: Life's Too Short to Be Boring with Laurel McHargue

Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in act…

Laurel McHargue, als…

Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in active duty and another 3 years in the Army Reserves. She is also a retired English teacher who now lives, loves, laughs, writes, and podcasts in the heart of the spectacular Rocky Mountains, where she gets much of her inspiration for her books and stories. Laurel raised Khaki Campbell ducks for both eggs and Entertainment before writing about their adventures and also sharing them on YouTube as the…

Listen · 1:08:14
Episode #344: Finding Peace In Everyday Life With Ann Swanson &Raquo; Ann Swanson
Episode #344: Finding Peace in Everyday Life with Ann Swanson

Ann Swanson is an award-winning and best-selling author, video producer, Yoga therapist, speaker, and Wellness Consultant who teaches Meditation to busy people with busy minds.  Her first book is ti…

Ann Swanson is an aw…

Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds.  Her first book is titled “Science of Yoga,” and her recently published book is titled “Meditation for the Real World: Finding Peace in Everyday Life.” Ann has herself overcame chronic pain and debilitating Anxiety which led her to study yoga in India, tai chi in China, and earn her master’s degree in yoga Therapy. She blends cutting edge research with ancient Wisdom to help others use effective and practic…

Listen · 53:25
Garden Grown Tomato Soup

It’s September, and if you have a garden, you are fortunate enough to enjoy a healthy harvest of fresh vegetables, including my personal favorite, home grown garden tomatoes. My garden was able to g…

It’s September, an…

It’s September, and if you have a garden, you are fortunate enough to enjoy a healthy harvest of fresh vegetables, including my personal favorite, home grown garden tomatoes. My garden was able to grow some spectacular tomatoes this year, in spite of the relentlessly hot, dry weather we experienced all summer. There is nothing better than home grown tomatoes, as well as the many options for enjoying them. This year I was compelled to try something new with my incredibly sweet, mouth watering, and delicious tomatoes. After all these years, I tried my hand at fresh tomato soup with a recipe I …

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Episode #343: Getting Muddy, Aging Well, And Navigating The Obstacle Course Of Life With Kelly Majden &Raquo; Kelly Majdan
Episode #343: Getting Muddy, Aging Well, and Navigating the Obstacle Course of Life with Kelly Majden

Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play.  She is the best-selling author of…

Kelly Majdan is an a…

Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play.  She is the best-selling author of the book titled “Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life.” By following her own wellness strategy Kelly has enabled herself and her husband, both over 50, to continue to participate in obstacle course competitions every year with their two children. As soon-to-be empty nesters, Kelly and her husband are looking forward to continuing to challenge …

Listen · 50:18
Episode #342: The Healing Power Of Red-Light Therapy With John Graham Harper &Raquo; John Graham
Episode #342: The Healing Power of Red-Light Therapy with John Graham Harper

John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years’ experience in the industry and the founder of JohnGrahamFitness.  John’s personal journey …

John Graham Harper i…

John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years’ experience in the industry and the founder of JohnGrahamFitness.  John’s personal journey through training and competitions exposed him to injuries which fueled his quest for optimal injury prevention and healing, where he discovered the remarkable benefits of red-light therapy. This led to the creation of Lumaflex, a revolutionary device offering a range of benefits including accelerated healing, enhanced athletic performance, and improved overall health, not only for athletes but als…

Listen · 47:44
Episode #341: Be Disease Free For Life With Belldon Colme &Raquo; Belldon Colme
Episode #341: Be Disease Free for Life with Belldon Colme

Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems.  Belldon’s jou…

Belldon Colme is the…

Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems.  Belldon’s journey into health and wellness began when he received a wake-up call in 2004-2005 when he had three heart attacks, was diagnosed with Type 2 Diabetes, and was told he had a life span of 5 years if he was lucky. He was just 39 years young. Belldon took matters into his own hands, did his own research, learned how the body really works through the study of cellular biology and organic chemistry and …

Listen · 57:09
Episode #340: Discovering Your Inner Wisdom And Roadmap To Joy And Happiness With Ray Martin &Raquo; Ray Martin
Episode #340: Discovering Your Inner Wisdom and Roadmap to Joy and Happiness with Ray Martin

Ray Martin, also known as The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for h…

Ray Martin, also kno…

Ray Martin, also known as The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for human consciousness. Ray is also a marathon runner and fundraiser for several charities who is on a mission to empower people to live authentically and to bring more joy and happiness into the world. He is the author of the book titled “Life Without a Tie,” which chronicles his 14 yearlong back packing journey which changed his life forever. Ray shares his remarkable journey and transformatio…

Listen · 53:12
Episode #339: K9Heroes4Heroes With Joe Gionti &Raquo; Joe Gionti And Loki
Episode #339: K9Heroes4Heroes with Joe Gionti

Joe Gionti is an engineer, martial artist, passionate patriot, dog lover, and the Founder and CEO of K9Heroes4Heroes, a 501C3 non-profit whose mission is to provide Service Dogs to veterans and first …

Joe Gionti is an eng…

Joe Gionti is an engineer, martial artist, passionate patriot, dog lover, and the Founder and CEO of K9Heroes4Heroes, a 501C3 non-profit whose mission is to provide Service Dogs to veterans and first responders at no cost to the recipients.  Not only does K9Heroes4Heroes provide Service Dogs, but they also provide the necessary training, equipment, gear, initial veterinary care, handler training, and follow up maintenance training. Their tagline is “Heeling is Healing.” Joe grew up with a strong sense of patriotism which its roots beginning with his great grandfather, who served in the A…

Listen · 55:44
Episode #338: The Human Connection &Amp; The Heart Of Healing With Dr. Fred Moss &Raquo; Dr. Fred Moss
Episode #338: The Human Connection & the Heart of Healing with Dr. Fred Moss

Dr. Fred Moss is a mental health advocate, psychiatrist, Holistic Transformative and Life Optimization Coach, author, speaker, founder of The Welcome to Humanity Movement, and host of The Healthy Heal…

Dr. Fred Moss is a m…

Dr. Fred Moss is a mental health advocate, psychiatrist, Holistic Transformative and Life Optimization Coach, author, speaker, founder of The Welcome to Humanity Movement, and host of The Healthy Healer Podcast. He is the author of two books, one titled “Creative8- Healing Through Creativity and Self-Expression,” and the other titled “Find Your True Voice!”  Dr. Fred describes how he was born into a home of chaos and disarray, and realized at a young age that he was born to bring love and joy into the family, and he also knew that one day he would be called on to be a communicator. H…

Listen · 1:07:37
Episode #337: Healing Body, Mind, And Spirit With Ben Oofana &Raquo; Ben Oofana
Episode #337: Healing Body, Mind, and Spirit with Ben Oofana

Ben Oofana is a healer, author, and speaker at Heal Your Body and Mind who specializes in mending bodies, minds, broken hearts, and deep emotional wounds.  Ben describes how he was drawn to indigeno…

Ben Oofana is a heal…

Ben Oofana is a healer, author, and speaker at Heal Your Body and Mind who specializes in mending bodies, minds, broken hearts, and deep emotional wounds.  Ben describes how he was drawn to indigenous cultures at the young age of 14, he began to study and learn the traditional medical, psychological, and spiritual practices of several different tribes in North America, eventually studying under the last traditional Kiowa doctor (aka Medicine Man). He later went on to train with Chinese Master Sifu Li Tai Liang, incorporating practices that have their roots in the ancient Taoist lineages. He…

Listen · 1:04:25
Episode #336: Balancing The Benefits With The Risks Of Medications With Suzanne Robotti &Raquo; Su Robotti 2
Episode #336: Balancing the Benefits with the Risks of Medications with Suzanne Robotti

Suzanne Robotti is an FDA Consumer Representative, Drug Side Effects Expert, DES Daughter, and founder of MedShadow Foundation, a nonprofit organization which encourages people to think for themselves…

Suzanne Robotti is a…

Suzanne Robotti is an FDA Consumer Representative, Drug Side Effects Expert, DES Daughter, and founder of MedShadow Foundation, a nonprofit organization which encourages people to think for themselves, not to believe everything you read online, do your own diligent research, and balance the benefits with the risks of medications. She launched MedShadow Foundation in 2013 because she herself was harmed by a medication called DES that was given to her mother when she was pregnant with Su. At the young age of 13, Su learned that she would never be able to have children because of the harmful sid…

Listen · 52:51
Episode #335: Master Your Mind And Master Your Life With Vin Infante &Raquo; Vin Infante
Episode #335: Master Your Mind and Master Your Life with Vin Infante

Vin Infante is a therapist, mentor, coach, speaker, Licensed Psychotherapist and former FDNY firefighter who suffered with crippling anxiety, panic attacks, and deep suicidal Depression.  He was liv…

Vin Infante is a the…

Vin Infante is a therapist, mentor, coach, speaker, Licensed Psychotherapist and former FDNY firefighter who suffered with crippling anxiety, panic attacks, and deep suicidal depression.  He was living in a dark state of victimhood until he finally saw the light, leading him to create mental shifts and identifying how to own more of his life and be his own leader. Vin has spent over 12 years learning techniques, skills, and tools to help people create lasting change, and he now helps others take control of their lives, master their mindset, and develop their inner leader. Vin shares valuabl…

Listen · 1:00:06
Episode #334: The Healing Power Of Conversations With Dr. Keith Mcnally &Raquo; Minifigures
Episode #334: The Healing Power of Conversations with Dr. Keith McNally

Dr. Keith McNally is an educator, trainer, coach, creator, speaker, author, and organizer of the campaign and fundraiser called “Trail to Transformation: Hiking for Hope and Healing,” which is his…

Dr. Keith McNally is…

Dr. Keith McNally is an educator, trainer, coach, creator, speaker, author, and organizer of the campaign and fundraiser called “Trail to Transformation: Hiking for Hope and Healing,” which is his way to make a big impact by engaging in a thru-hike of the Appalachian Trail to help people who are, or have been, impacted by suicide.  Keith is the survivor of two suicide attempts, one in 2013 and another in 2021, as well as a major heart attack in 2022. He now connects with people all over the world to help them share their stories. His book is titled “Walking the Path: A Leader’s Jour…

Listen · 1:07:52
Episode #333: Blending Faith, Preparedness, &Amp; Safety Training With Jason Perry &Raquo; Jason Perry
Episode #333: Blending Faith, Preparedness, & Safety Training with Jason Perry

Jason Perry is a former Navy Seal, Swat Officer, Executive Protection Specialist, Corporate Security Expert, podcast host, farmer, dad of 3 children under 5 years old, and pastor who specializes in bl…

Jason Perry is a for…

Jason Perry is a former Navy Seal, Swat Officer, Executive Protection Specialist, Corporate Security Expert, podcast host, farmer, dad of 3 children under 5 years old, and pastor who specializes in blending Faith and Preparedness in Safety Training.  He is the founder of Trident Shield, an emergency preparedness, security training and consulting firm in Johnson City TN, where he masterfully integrates Biblical principles with practical safety training. Jason’s approach to active shooter and workplace violence prevention, as well as emergency preparedness and personal safety, is deeply root…

Listen · 1:03:09
Episode #332: From Heart Attack Patient To L-1 Crossfit Trainer With Chris Roy &Raquo; Img 4677 2000X2000
Episode #332: From Heart Attack Patient to L-1 CrossFit Trainer with Chris Roy

Chris Roy is a Lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of …

Chris Roy is a lifes…

Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.  Chris got a wake-up call in May of 2019 when he had a heart attack in front of his daughter in a local coffee shop which left him fighting for his life at the age of thirty-three. Through dedication and Education, he recreated his life and lifestyle to show others and encourage them to reclaim their health to live the life that they and their l…

Listen · 1:22:47
Episode #331: The Best Is Yet To Come With Christine Mccarron &Raquo; Christine Mccarron
Episode #331: The Best Is Yet to Come with Christine McCarron

Christine McCarron is a Real Estate broker, investor, coach, author, speaker, mentor, and owner of The Beehive Coworking Community, who re-invented herself at the tender young age of fifty.  She cre…

Christine McCarron i…

Christine McCarron is a real estate broker, investor, coach, author, speaker, mentor, and owner of The Beehive Coworking Community, who re-invented herself at the tender young age of fifty.  She created a life for herself full of financial independence, financial freedom, and a renewed zest for life. She now helps women in the second half of life regain their own passion for life. She is also the host of The Women Creating Wealth podcast and the Get Your Fill podcast. Her book is titled “Empower Your Inner Millionaire.”  Christine shares her story of living like a college student at th…

Listen · 57:35
Episode #330: Fighting For Freedom With Dr. Robert J. Wolf, Md &Raquo; Robert Wolf
Episode #330: Fighting for Freedom with Dr. Robert J. Wolf, MD

Dr. Robert Wolf, MD is a speaker, lecturer, Diagnostic Radiologist, and author of the multiple award-winning book titled “Not a Real Enemy: The True Story of a Hungarian Jewish Man’s Fight for Fre…

Dr. Robert Wolf, MD …

Dr. Robert Wolf, MD is a speaker, lecturer, Diagnostic Radiologist, and author of the multiple award-winning book titled “Not a Real Enemy: The True Story of a Hungarian Jewish Man’s Fight for Freedom,” which is a biography of his father’s story about living as a Jewish man in Hungary when the Nazis, and later the communists, sized power.  Dr. Wolf describes the book’s storyline, including how his father Ervin relied on his wits and good fortune not once, but twice, to escape the Nazis. And how later, he accomplished the most daring escape of all in the dead of a cold winter’s ni…

Listen · 56:22

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