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Chery lIlov PT, GCFP

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to Health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.

Books Authored By Chery lIlov

By Cheryl L. Ilov
By Cheryl L. Ilov

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Episode #439: Elite Training For Ageless Strength With Timothy Ward &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #439: Elite Training for Ageless Strength with Timothy Ward

Timothy Ward is an author, speaker, expert fitness and Longevity coach who helps busy executives, and business owners, men and women 45-80 years old get fit, healthy, and strong in half the time with …

Timothy Ward is an a…

Timothy Ward is an author, speaker, expert fitness and longevity coach who helps busy executives, and business owners, men and women 45-80 years old get fit, healthy, and strong in half the time with his trademarked systems. He is the author of the best-selling book titled "The GOAT WITHIN; Aging Healthy and Strong and How to Avoid Our Toxic World." Tim shares his own personal story of growing up in chaos, being physically and emotionally abused, just trying to survive, but finding a way through youth sports. Sports were his escape, his safety, and eventually, his calling. Fitness saved his…

Listen · 1:01:49
The Art of the Fall

If you’ve been following me for a while, you already know that I am passionate about helping people learn how to fall. Safely. You know, without getting hurt. Falling in a way that you do not get h…

If you’ve been fol…

If you’ve been following me for a while, you already know that I am passionate about helping people learn how to fall. Safely. You know, without getting hurt. Falling in a way that you do not get hurt and can effortlessly pop back up to a standing position, with the only thing that gets injured is your ego. I used to be terrified of falling. Even after 50 years of downhill skiing, I rarely, if ever, fell down. My youngest sister, who was a fantastic skier and on the Penn State ski team in college, used to push me to go faster, take more chances. She actually once asked me “Don’t you wan…

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Episode #438: Mindset, Nutrition, And Healthy Movement For A Life That Keeps Getting Better With Stanley Bronstein &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #438: Mindset, Nutrition, and Healthy Movement for a Life that Keeps Getting Better with Stanley Bronstein

Stanley Bronstein is an attorney, CPA, life coach, and multi-book author who focuses on two big missions. Which are 1) helping people reach their maximum potential and 2) helping those who need it to …

Stanley Bronstein is…

Stanley Bronstein is an attorney, CPA, life coach, and multi-book author who focuses on two big missions. Which are 1) helping people reach their maximum potential and 2) helping those who need it to lose weight permanently through healthy, sustainable, Lifestyle change and without drugs or surgeries. He is the creator of The Way of Excellence, which is a structured Personal Development system centered on living excellence as a way of life. Stanley has his own remarkable and inspiring story of losing over 220 pounds and has maintained that transformation for many years. Stanley shares his po…

Listen · 1:10:55
Episode #437: How To Age Out Loud And Proud With Chris Moore &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #437: How to Age Out Loud and Proud with Chris Moore

Chris Moore is an author, remodeling contractor, and a man with a message that everyone needs to hear. Which is that the current cultural narrative that we reach our peak at the age of 40 or 50 and it…

Chris Moore is an au…

Chris Moore is an author, remodeling contractor, and a man with a message that everyone needs to hear. Which is that the current cultural narrative that we reach our peak at the age of 40 or 50 and it's all downhill from there is choking the life out of an entire generation. Fortunately, there is a groundswell of seniors who are busting the myths of aging and choosing to age out loud and proud instead of fading quietly into the sunset, with Chris leading the way. He is the author of the book titled "Age Out Loud," where he speaks from his life experience working with seniors as a remodeling c…

Listen · 1:08:35
June is Busting Out All Over

It’s June. Actually, it’s already the middle of June. How the heck did that happen? It seems like it was just yesterday that we were dealing with the brutal winter weather that seem to settle in w…

It’s June. Actuall…

It’s June. Actually, it’s already the middle of June. How the heck did that happen? It seems like it was just yesterday that we were dealing with the brutal winter weather that seem to settle in with a vengeance in the Midwest. After having lived in Colorado for 47 years, it was a shock to my system and I welcome the warm weather and bright sunshine. On the other hand, along with the warm weather and the sun comes some of the most spectacular storms I’ve ever seen in my life. I actually don’t mind storms, and find them kind of exciting, but I do get a little rattled when we get tornado…

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Episode #436: Listen To Your Inner Compass And Reclaim Your Personal Authority With Toni La Matta &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #436: Listen to Your Inner Compass and Reclaim Your Personal Authority with Toni La Matta

Toni LaMatta is a highly regarded spiritual coach, dynamic master teacher, internationally acclaimed speaker, accredited International Enneagram professional and Master Quantum living coach who served…

Toni LaMatta is a hi…

Toni LaMatta is a highly regarded spiritual coach, dynamic master teacher, internationally acclaimed speaker, accredited International Enneagram professional and Master Quantum living coach who served as a Catholic nun and pastoral associate for 16 years before discovering New Thought and becoming a minister over 30 years ago. Toni shares her fascinating journey and her diverse Education driven by her passion for lifelong learning and self-discovery. She specializes in helping people move from fear to faith, how to trust themselves, listen to their body, follow their heart, and to break free …

Listen · 41:53
Episode #435: Creating Balance To Achieve Inner Peace With Herman Petrick &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #435: Creating Balance to Achieve Inner Peace with Herman Petrick

Herman Petrick is an Energy Healer and Spiritual Guide whose mission is to help people connect to who they really are through energy clearing and spiritual healing. He has over a decade of experience …

Herman Petrick is an…

Herman Petrick is an Energy Healer and Spiritual Guide whose mission is to help people connect to who they really are through energy clearing and spiritual healing. He has over a decade of experience in holistic wellness and transformation. Honing his unique abilities in energy healing while residing in New Zealand, Herman developed techniques for clearing negative energies, closing dark portals, and challenging healing frequencies to promote harmony and positivity. He specializes in remote energy clearings to help clients reset and connect with their true selves. Herman shares his remarkabl…

Listen · 46:04
Episode #434: Swords Of Illumination And Samurai Success With David C. Olcott &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #434: Swords of Illumination and Samurai Success with David C. Olcott

David C. Olcott is the president of Samurai Success, Inc, a seasoned executive coach, NLP master, martial artist, and best-selling author renowned for helping people and businesses be successful and f…

David C. Olcott is t…

David C. Olcott is the president of Samurai Success, Inc, a seasoned executive coach, NLP master, martial artist, and best-selling author renowned for helping people and businesses be successful and fulfill their destiny. David is the author of the Amazon best-selling book "Swords of Illumination," which helps readers get back the feeling of destiny so they can take charge of it and begin living the life they were meant to live. He is also an accomplished motorcycle racer and holds a second-degree black belt in Aikido. David shares his remarkable and inspirational journey of being in service…

Listen · 42:45
Episode #433: Helping Empty Nesters Transition From Adversity To Adventure With Jay Ramsden &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #433: Helping Empty Nesters Transition from Adversity to Adventure with Jay Ramsden

Jay Ramsden is an Empty Nest Transformation Coach, Personal and Executive Coach, Motivational and Keynote Speaker, and host of This Empty Nest Life podcast. As the founder of "The Empty Nest Coach" a…

Jay Ramsden is an Em…

Jay Ramsden is an Empty Nest Transformation Coach, Personal and Executive Coach, Motivational and Keynote Speaker, and host of This Empty Nest Life podcast. As the founder of "The Empty Nest Coach" and "This Empty Nest Life," Jay has turned his personal journey of overcoming significant life challenges into a beacon of light and hope for countless individuals who are seeking purpose and direction. He has his own experience of transitioning from Adversity to Adventure, and now he empowers Empty Nesters and Entrepreneurs to climb their own mountains. Jay's story is one of remarkable resilience…

Listen · 41:18
Episode #432: Trauma, Identity, Forgiveness, And Healing With Avonley Lightstone &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #432: Trauma, Identity, Forgiveness, and Healing with Avonley Lightstone

Avonley Lightstone is a survivor and storyteller with a purpose, whose journey began with unimaginable Trauma when, at just 3 years old, she tried to save her mother from a house fire. Her mother did …

Avonley Lightstone i…

Avonley Lightstone is a survivor and storyteller with a purpose, whose journey began with unimaginable trauma when, at just 3 years old, she tried to save her mother from a house fire. Her mother did not survive and her father, overcome with addiction, gave Avonley up for adoption. What followed was years of emotional, physical, and mental abuse where Love was conditional, if it ever consisted at all. She is the author of the book titled "Strength of Scars," where she shares how she transformed from a voiceless victim into a resilient, faith driven woman who empowers others to rise from their …

Listen · 59:45
Episode #431: Natural Integrative Functional Medicine &Amp; Girls That Wanna Have Fun With Dr. Aimee Duffy &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #431: Natural Integrative Functional Medicine & Girls That Wanna Have Fun with Dr. Aimee Duffy

Dr. Aimee Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar. She is also the Founder and CEO of Functional Medicine Collaborator; whose career path led her …

Dr. Aimee Duffy is t…

Dr. Aimee Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar. She is also the Founder and CEO of Functional Medicine Collaborator; whose career path led her from practicing conventional medicine to creating her own practice in the realm of Functional Integrative Medicine. She is a physician, Lifestyle Coach, Mentor, and #1 Best Selling Author of "Normal Doesn't Have Side Effects," and "Why Can't She See Me?" Dr. Duffy is also the mom of 4 girls, a tennis player and business coach who helps successful women transform themselves into "Girls That Wanna …

Listen · 51:13
Episode #430: Why Midlife Isn'T A Crisis: It'S A Call To Adventure With Kimberly Peek &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #430: Why Midlife Isn't a Crisis: It's a Call to Adventure with Kimberly Peek

Kimberly Peek is a speaker, coach, storyteller, and the creator of the Yes Life Project who helps people step out of running on autopilot and design lives that actually feel good and not just look goo…

Kimberly Peek is a s…

Kimberly Peek is a speaker, coach, storyteller, and the creator of the Yes Life Project who helps people step out of running on autopilot and design lives that actually feel good and not just look good on paper. After navigating reinvention, loss, and major life plot twists, Kim built her work around one simple truth, which is that fulfillment doesn't come from doing more, it comes from making different choices. She helps people rediscover what lights them up, to trust their inner signals, and to say YES to a life which feels alive, aligned, and unmistakenly (and inexcusably) their own. Kim…

Listen · 46:22