Tuesday - January 31, 2023
WordPress Site - Powered By OnDigitalPublishing
No Image Available

Forever Fit and Flexible

 Author: Cheryl L. Ilov  Category: Middle-aged women  Published: 01 Jun, 2016  ISBN: 0997681306  Pages: 200  Language: English  Tags: Book | Cheryl L Ilov |  Buy Now

Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.

In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:

  • eliminate chronic pain
  • improve injury-related mobility issues
  • experience increased energy
  • develop mindful self-awareness and a positive mindset
  • … and much more!

Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.

Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get Moving, you’ll want to keep Moving.

Other Books From - Middle-aged women

No Image Available The Reluctant Ninja Middle-aged women, Personal Growth Cheryl L. Ilov
No Image Available The Potent Power of Menopause Middle-aged women Dawn Bates
No Image Available Your Life Your Way Middle-aged women Lynn Hull

Other Books By - Cheryl L. Ilov

No Image Available The Reluctant Ninja Middle-aged women, Personal Growth Cheryl L. Ilov

 Baby Boomer Bookshelf