What can we help you find?

I’m a speech therapist who has spent over 20 years helping others to find their voice, but that whole time I never knew my own voice. If that hits you’re in the right place. #midlife #midlifewom…

I’m a speech thera…

I’m a speech therapist who has spent over 20 years helping others to find their voice, but that whole time I never knew my own voice. If that hits you’re in the right place. #midlife #midlifewomen #womenover40 #selfhealing #unmute #Menopause #midlifeawakening

In this episode, I sit down with Kelley Curran, founder of Well and Kell, to talk about breaking free from perfectionism and learning to trust your body again. Kelley shares how years of chasing achie…

In this episode, I s…

In this episode, I sit down with Kelley Curran, founder of Well and Kell, to talk about breaking free from perfectionism and learning to trust your body again. Kelley shares how years of chasing achievement shaped not only her career but also her Yoga practice, until she realized that movement isn't about performing or getting the pose "right." It's about listening to your body and honoring what it needs.We explore why so many women disconnect from their bodies, how traditional ideas about yoga can actually hold people back, and why there is no such thing as a perfect practice. Whether you're …

If you're 40+ and quietly wondering "who even am I anymore?" you're not alone, and you're not broken. I'm Priya, a Communication & Mindset Coach helping women 40+ come back to themselve…

If you're 40+ and qu…

If you're 40+ and quietly wondering "who even am I anymore?" you're not alone, and you're not broken. I'm Priya, a Communication & Mindset Coach helping women 40+ come back to themselves after years of living for everyone else.Follow for more 👇 🎙️ New videos every week on identity, midlife reinvention & reclaiming who you are #WhoAmIAfter40 #WomenOver40 #MidlifeAwakening #Menopause #Over40Women #MidlifeWomen #SelfDiscovery #LifeAfter40 #WomensWellness #MindsetCoach

In this episode, I sit down with Gabe Cox, founder of Red Hot Mindset, author, speaker, and host of the Pursuing Goals God's Way podcast. Gabe shares why so many women put their dreams on hold and how…

In this episode, I s…

In this episode, I sit down with Gabe Cox, founder of Red Hot Mindset, author, speaker, and host of the Pursuing Goals God's Way podcast. Gabe shares why so many women put their dreams on hold and how it's never too late to pursue the life and work you feel called to. We talk about entrepreneurship, Burnout, values, faith, and why success doesn't have to come at the expense of your Family, health, or peace.If you've been chasing someone else's definition of success or wondering whether there's still time to build something meaningful, this conversation will remind you that you don't have to hu…

What happens when you've spent years taking care of everyone else while quietly abandoning yourself?In this episode, I sit down with Trauma-informed holistic health and life coach Misha Vayner for a d…

What happens when yo…

What happens when you've spent years taking care of everyone else while quietly abandoning yourself?In this episode, I sit down with trauma-informed holistic health and life coach Misha Vayner for a deeply personal conversation about people pleasing, cultural expectations, chronic Stress, and the moment her body finally said, "enough." Despite doing all the things we associate with health and wellness, Misha found herself facing a long list of unexplained symptoms, chronic pain, and a body that seemed to be shutting down. What she eventually discovered changed the course of her life.We talk ab…

What if hair was never really about hair?In this episode, I sit down with hair specialist, educator, researcher, and founder of Hair Garden, Linda Hollaz, for a fascinating conversation about identity…

What if hair was nev…

What if hair was never really about hair?In this episode, I sit down with hair specialist, educator, researcher, and founder of Hair Garden, Linda Hollaz, for a fascinating conversation about identity, self-worth, Aging, authenticity, and the deeper emotional connections we have with our hair. What begins as a conversation about thinning hair and hair loss quickly expands into a discussion about confidence, vulnerability, trauma, body-focused repetitive behaviors, and what it means to embrace ourselves as we move through different seasons of life.Linda shares her own experience with hair loss,…

What if the parts of you that feel lost were never actually gone?In this episode, I sit down with coach, counselor, teacher, and author Kristina Lea for a powerful conversation about authenticity, tra…

What if the parts of…

What if the parts of you that feel lost were never actually gone?In this episode, I sit down with coach, counselor, teacher, and author Kristina Lea for a powerful conversation about authenticity, trauma, healing, and the journey back to ourselves. We explore how childhood experiences shape who we become, why so many of us disconnect from our true nature in order to feel safe, and what it really means to reclaim the parts of ourselves that were hidden away.Kristina shares her own story of being "cracked open" by unresolved trauma, the healing journey that followed, and why healing is about mor…

What if self-care has nothing to do with bubble baths, spa days, or checking things off a wellness checklist?In this episode, I sit down with well-being educator, speaker, author, and Self-Care Sensei…

What if self-care ha…

What if self-care has nothing to do with bubble baths, spa days, or checking things off a wellness checklist?In this episode, I sit down with well-being educator, speaker, author, and Self-Care Sensei Jan Raeder for a powerful conversation about what self-care really means. Jan shares how her background in martial arts, well-being Education, and positive psychology shaped her approach to helping people move beyond old stories, limiting beliefs, and the patterns that keep them stuck.We explore why so many of us are suffering from the stories we've attached to our past, how Anxiety is often root…

How much of who we become is shaped by systems we didn’t consciously choose?In this episode, I sit down with sociologist, leadership coach, and organizational consultant Dr. Christine Petit to talk …

How much of who we b…

How much of who we become is shaped by systems we didn’t consciously choose?In this episode, I sit down with sociologist, leadership coach, and organizational consultant Dr. Christine Petit to talk about the invisible systems that shape our identities, relationships, work, leadership, and sense of self. We explore why transitions crack people open, why so many women become expert over-functioners, and how to reconnect with your own inner Wisdom instead of constantly looking outside yourself for answers.This conversation is thoughtful, grounding, and deeply empowering for anyone navigating ch…

What happens when women hit midlife and realize they’ve spent years living by rules that were never actually made for them?In this episode, I sit down with Angela Burk, author of Real Girls Guide to…

What happens when wo…

What happens when women hit midlife and realize they’ve spent years living by rules that were never actually made for them?In this episode, I sit down with Angela Burk, author of Real Girls Guide to Midlife, for an honest conversation about Divorce, menopause, identity shifts, boundaries, people pleasing, and the slow process of rediscovering yourself after decades of shrinking to make everyone else comfortable. We talk about the pressure women carry, the relationships that change when you finally find your voice, and why midlife can feel both devastating and liberating at the same time.Ange…

Discover the power of transformation and empowerment, as we delve into the journey of finding your voice during midlife and menopause. Many women feel like they've lost their sense of purpose or ident…

Discover the power o…

Discover the power of transformation and empowerment, as we delve into the journey of finding your voice during midlife and menopause. Many women feel like they've lost their sense of purpose or identity during this stage, but it's never too late to rediscover yourself and unlock your full potential. Join us as we explore the challenges and opportunities that come with this life transition, and learn how to find your voice, reclaim your confidence, and live a more authentic, fulfilling life. Whether you're navigating the physical and emotional changes of menopause, or simply looking for a fres…

In this episode, I sit down with Amber Davey, massage therapist and yoga therapist in training, to talk about chronic pain, burnout, and what it really means to reconnect with your body. Amber shares …

In this episode, I s…

In this episode, I sit down with Amber Davey, massage therapist and yoga therapist in training, to talk about chronic pain, burnout, and what it really means to reconnect with your body. Amber shares her own journey through loss, addiction, and burnout, and how that led her back to the work she always knew she was meant to do.We talk about why pain is not just physical, how the body holds more than we realize, and what becomes possible when you start to work with your body instead of against it. This conversation also explores the role of anger, emotional integration, and how small shifts in a…