I’m a speech therapist who has spent over 20 years helping others to find their voice, but that whole time I never knew my own voice. If that hits you’re in the right place. #midlife...

In this episode, I sit down with Kelley Curran, founder of Well and Kell, to talk about breaking free from perfectionism and learning to trust your body again. Kelley shares how years of chasing...

If you're 40+ and quietly wondering "who even am I anymore?" you're not alone, and you're not broken. I'm Priya, a Communication & Mindset Coach helping women 40+ come back to...

In this episode, I sit down with Gabe Cox, founder of Red Hot Mindset, author, speaker, and host of the Pursuing Goals God's Way podcast. Gabe shares why so many women put their dreams on hold and...

What happens when you've spent years taking care of everyone else while quietly abandoning yourself?In this episode, I sit down with trauma-informed holistic health and life coach Misha Vayner for a...

What if hair was never really about hair?In this episode, I sit down with hair specialist, educator, researcher, and founder of Hair Garden, Linda Hollaz, for a fascinating conversation about...

What if the parts of you that feel lost were never actually gone?In this episode, I sit down with coach, counselor, teacher, and author Kristina Lea for a powerful conversation about authenticity,...

What if self-care has nothing to do with bubble baths, spa days, or checking things off a wellness checklist?In this episode, I sit down with well-being educator, speaker, author, and Self-Care...

How much of who we become is shaped by systems we didn’t consciously choose?In this episode, I sit down with sociologist, leadership coach, and organizational consultant Dr. Christine Petit to talk...

What happens when women hit midlife and realize they’ve spent years living by rules that were never actually made for them?In this episode, I sit down with Angela Burk, author of Real Girls Guide...

Discover the power of transformation and empowerment, as we delve into the journey of finding your voice during midlife and menopause. Many women feel like they've lost their sense of purpose or...

In this episode, I sit down with Amber Davey, massage therapist and yoga therapist in training, to talk about chronic pain, burnout, and what it really means to reconnect with your body. Amber shares...

In this episode, I sit down with Gayathri Narayanan, founder of Myndtree, to talk about what it really means to slow down and come back to yourself. After building a successful career in tech,...

In this episode, I sit down with Karel Sterling, investor and author of Wealth Unlocked, to talk about what it really looks like to rebuild your life after starting over. Karel shares her personal...

Why is it so hard to change something you know isn’t working?In this conversation, I sit down with Tim Shurr to unpack what’s really going on underneath the patterns we can’t seem to break. We...

I really thought finding my voice meant speaking up. Saying everything I never said, explaining myself so people would finally understand me. That’s what I believed for a long time. But what I’m...

In this episode, I sit down with Diana Del Monte, an interspecies communicator, to explore what it really means to listen beyond words.Diana shares how a single moment with her cat shifted everything...

In this episode, I sit down with Michelle Echevarria-Honkomp, founder of MH Elite Marketing, to talk about what it really takes to build a business from the ground up and actually be seen in...

In this episode, I’m joined by Raisa Martinez, a certified Transcendental Meditation teacher with the David Lynch Foundation, to break down what meditation actually is and why it’s not...

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