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Phoebe Lay Inspired to Thrive and Shine Podcast

Phoebe Lay is a multi-award-winning entrepreneur, mentor, and speaker who’s deeply passionate about helping people rise, shine, and thrive — in business and in life.

Through her podcast Inspired to Thrive and Shine, she shares heartfelt, empowering conversations that inspire Growth, resilience, and purpose.

Her journey through entrepreneurship, Personal Development, and self-discovery fuels the authentic, empowering conversations she brings to her global audience, blending real-world business acumen with heart-led storytelling.

With years of experience guiding coaches, creatives, and founders, Phoebe has helped countless individuals grow their visibility, own their voice, and build brands that reflect their soul’s work. Inspired to Thrive and Shine is her way of amplifying those stories — the raw, the resilient, the powerful — to remind us that we’re never alone on the path to purpose.

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Episode 92: You Did The Therapy. So Why Does A New Relationship Still Trigger You? With Marcus Lynn &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
Episode 92: You Did the Therapy. So Why Does a New Relationship Still Trigger You? with Marcus Lynn

You've done the work. You've been to Therapy. You've read the books. So why does getting into a new relationship still send you straight back to old patterns — anxious, avoidant, and completely unra…

You've done the work…

You've done the work. You've been to therapy. You've read the books. So why does getting into a new relationship still send you straight back to old patterns — anxious, avoidant, and completely unraveled?In this episode, Marcus Lynn returns for Part 2 of our attachment styles conversation, and this time we go even deeper. We unpack the myths that social media gets dangerously wrong, why humans are literally wired to heal inside Relationships (not before them), how Technology and Dating apps are reshaping the way we bond, and what boundaries actually mean — because most people have it backw…

Listen · 47:56
Episode 91: Why Your Attachment Style Could Be The Reason You Crave Love And Affection With Marcus Lynn &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
Episode 91: Why Your Attachment Style Could Be The Reason You Crave Love and Affection with Marcus Lynn

Have you ever wondered why you obsessively check your phone waiting on one person, crave Love but can't quite believe it when it arrives, or keep attracting the same painful relationship patterns — …

Have you ever wonder…

Have you ever wondered why you obsessively check your phone waiting on one person, crave love but can't quite believe it when it arrives, or keep attracting the same painful relationship patterns — no matter how much self-work you do?In this episode, we go deep into the science and psychology behind attachment styles — not as labels to stick on people, but as survival mechanisms quietly shaping every relationship you have, from your romantic life to your friendships, Family, and even how you show up in business.Marcus Lynn is a registered psychotherapist and couples therapist based in Calg…

Listen · 58:13
Episode 89: How To Achieve Early Retirement And Build Financial Freedom Young &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
Episode 89: How To Achieve Early Retirement and Build Financial Freedom Young

What if early Retirement was not about quitting work early, but about giving yourself choice, flexibility, and peace of mind long before traditional retirement age?In this episode, you’ll discover w…

What if early retire…

What if early retirement was not about quitting work early, but about giving yourself choice, flexibility, and peace of mind long before traditional retirement age?In this episode, you’ll discover why timing and structure matter more than chasing high returns, how small decisions made early can compound into long-term freedom, and what early retirement really means in today’s world.Jenny Huang is an experienced lending specialist and Finance professional with over a decade in the Australian mortgage and financial services industry. She began her career at Westpac before founding Grab Home …

Listen · 34:05
Episode 88: Why &Quot;I'M Not Okay&Quot; Creates Deeper Connection Than &Quot;Are You Okay?&Quot; With Jack Davis &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
Episode 88: Why "I'm Not Okay" Creates Deeper Connection Than "Are You Okay?" with Jack Davis

Did you know that people who appear to have it all together - strong social circles, financial stability, successful careers - are often the ones hiding the deepest struggles?Jack Davis is the founder…

Did you know that pe…

Did you know that people who appear to have it all together - strong social circles, financial stability, successful careers - are often the ones hiding the deepest struggles?Jack Davis is the founder of "It's Cool To Cry," a social enterprise revolutionizing Mental Health conversations through vulnerability and humor. After losing two close friends who masked their pain behind perfect lives, he's spent years helping individuals and organizations create cultures where emotional openness is normal, not brave. He's known for transforming mental Health from a taboo topic into everyday conversatio…

Listen · 32:08
87: How To Build Wealth, Health, And A Life You Truly Own &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
87: How to Build Wealth, Health, and a Life You Truly Own

Did you know that creating real freedom isn’t just about working harder—it’s about mastering two distinct skill sets that most people never focus on? What if you could design a life where your m…

Did you know that cr…

Did you know that creating real freedom isn’t just about working harder—it’s about mastering two distinct skill sets that most people never focus on? What if you could design a life where your Money works harder for you, you stay healthy, and you have the freedom to surf, Travel, or live wherever you choose?In this episode, you'll discover Greg Cassar’s Dual Black Belt Strategy for wealth, his biohacking routines to optimise health and Longevity, and the Investing techniques that can take you far beyond traditional superannuation.About Greg CassarGreg Cassar is a self-made multimillion…

Listen · 43:21
86: How To Heal God Trauma &Amp; Reconnect With Your River Within Through Mindful Mysticism &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
86: How to Heal God Trauma & Reconnect with Your River Within Through Mindful Mysticism

How to Heal God Trauma & Reconnect with Your River Within Through Mindful MysticismDid you know that daily loving-kindness Meditation for just 20 minutes can measurably increase your resilience after …

How to Heal God Trau…

How to Heal God Trauma & Reconnect with Your River Within Through Mindful MysticismDid you know that daily loving-kindness meditation for just 20 minutes can measurably increase your resilience after only three weeks? What if the same practice could also heal your deepest spiritual wounds and reconnect you to a divine presence you never knew you were missing?In this episode, you'll discover how to blend mindfulness with spiritual connection to transform trauma into deep inner peace, and why walking meditation might be the most accessible gateway to profound spiritual awakening.About David Chri…

Listen · 46:16
85: How Workflow Automation Creates Freedom, Flow And A More Human Business &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
85: How Workflow Automation Creates Freedom, Flow and a More Human Business

Did you know that most creatives lose up to 10 hours a week simply switching between apps, chasing clients for information, or trying to remember what comes next? What if the same systems that busines…

Did you know that mo…

Did you know that most creatives lose up to 10 hours a week simply switching between apps, chasing clients for information, or trying to remember what comes next? What if the same systems that businesses fear will “make things less personal” are actually the key to deeper connection, better client experiences, and more space to create?In this episode, you'll discover how workflow automation can transform your business from reactive and overwhelming to calm, streamlined and spacious, and why the right systems can help you show up with more humanity, not less.About Gail FraserGail Fraser is …

Listen · 43:42
84: Breaking People-Pleasing: Why Women Burn Out &Amp; How To Reclaim Yourself &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
84: Breaking People-Pleasing: Why Women Burn Out & How to Reclaim Yourself

Did you know most people-pleasing patterns are formed before the age of eight? In this episode, we unpack how those early beliefs shape the way women work, love, show up, and silently burn out.You’l…

Did you know most pe…

Did you know most people-pleasing patterns are formed before the age of eight? In this episode, we unpack how those early beliefs shape the way women work, love, show up, and silently burn out.You’ll hear how migraines, Anxiety, and exhaustion can be the body’s way of forcing rest, why high-achieving women struggle with boundaries, and how Rapid Transformational Therapy (RTT) and Internal Family Systems (IFS) help rewire lifelong habits of self-abandonment.About Polly AngelPolly Angel is an RTT practitioner and somatic trauma-informed coach who helps women break patterns of people-pleasing…

Listen · 50:07
83: Why Your Best Decisions Come From Aligning Head, Heart &Amp; Gut (Not Just Logic) &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
83: Why Your Best Decisions Come from Aligning Head, Heart & Gut (Not Just Logic)

Did you know that over 90% of initial gut feel, is worth paying attention to?Here’s how you can align your head, heart and body for better and more decisive decision making.Gayle Hardie is the cofou…

Did you know that ov…

Did you know that over 90% of initial gut feel, is worth paying attention to?Here’s how you can align your head, heart and body for better and more decisive decision making.Gayle Hardie is the cofounder of the Global Leadership Foundation and coauthor of The Emotionally Healthy Leader. She's spent decades helping leaders around the world transform not just their organisations, but themselves through emotional health, the three centers of intelligence, and what it means to live "above the line."In this conversation, Gayle breaks down the science behind why your morning self-talk is literally …

Listen · 48:40
82: How Autism Turned Benjamin Simkin'S Brain Into A $2B Weapon &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
82: How Autism Turned Benjamin Simkin's Brain Into a $2B Weapon

What if everything you've been told is a limitation is actually your billion-dollar advantage?Benjamin Simkin is autistic. He also generated $2 billion in client revenue, worked with legends like Jay …

What if everything y…

What if everything you've been told is a limitation is actually your billion-dollar advantage?Benjamin Simkin is autistic. He also generated $2 billion in client revenue, worked with legends like Jay Abraham and Kerwin Rae, and became a multimillionaire by 19—three years after getting kicked out of high school for hacking the school computers.In this conversation, Ben reveals how his neurodivergent brain sees patterns, connections, and opportunities that are completely invisible to neurotypical minds. We talk about the "Napkin Test" for offers, why traditional business advice fails people wh…

Listen · 26:25
81: Misconceptions Of Adhd And What Everyone Should Understand About Being “Neurospicy” &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
81: Misconceptions of ADHD and What Everyone Should Understand About Being “Neurospicy”

In this episode, Dani Bryant, a Melbourne-based commercial and corporate photographer, shares her journey of discovery and self-acceptance after being diagnosed with combined-type ADHD. Having spent y…

In this episode, Dan…

In this episode, Dani Bryant, a Melbourne-based commercial and corporate photographer, shares her journey of discovery and self-acceptance after being diagnosed with combined-type ADHD. Having spent years researching the condition and its impact on adults, Dani opens up about the process of diagnosis, the emotional challenges that come with it, and how understanding ADHD has reshaped her life and work.The conversation dives into common misconceptions, the unexpected strengths of the ADHD brain, and the intense emotional experience of rejection sensitivity. It’s an eye-opening and de…

Listen · 54:53
80: Business Kung Fu: Ancient Wisdom For Modern Leadership With Craig Cooke &Raquo; Original 734729Ec683F5528B074965Ede0Dacb8
80: Business Kung Fu: Ancient Wisdom for Modern Leadership with Craig Cooke

In this episode, Craig Cooke, visionary entrepreneur, martial artist, energy healer, and author of Business Kung Fu, shares how he built a leading digital creative agency with just $1,300 and a single…

In this episode, Cra…

In this episode, Craig Cooke, visionary entrepreneur, martial artist, energy healer, and author of Business Kung Fu, shares how he built a leading digital creative agency with just $1,300 and a single Apple computer. Over a remarkable 26-year journey as Founder and CEO of Rhythm, Craig scaled the company to work with powerhouse brands including American Honda Motor Company, Beats by Dr. Dre, ZO Skin Health, U.S. Bank and Segway. Under his leadership, Rhythm earned a place on the Inc. 5000 list of fastest-growing companies five years in a row, won multiple “Best Places to Work” awards, and …

Listen · 50:58