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Most of us don't listen to understand - we listen to respond, fix, or reassure.In this episode, Sabrina sits down with Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 y…

Most of us don't lis…

Most of us don't listen to understand - we listen to respond, fix, or reassure.In this episode, Sabrina sits down with Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality in his private practice. Randall is the author of Listening in the Raw: Coming Home to Receptivity, and has spent his career helping people recognize that life's challenges and our childhood responses to Trauma and neglect aren't pathologies to fix - they're coping strategies to become aware of.In this conversation, Sabrina and Randall exp…

Growth doesn't happen in isolation - it happens through connection.In this episode, Sabrina sits down with Doug Lawrence, founder of TalentC® and an international mentoring expert with over 30 years …

Growth doesn't happe…

Growth doesn't happen in isolation - it happens through connection.In this episode, Sabrina sits down with Doug Lawrence, founder of TalentC® and an international mentoring expert with over 30 years of experience helping individuals and organizations navigate change. Doug has spent his career studying the difference between advice and true mentoring - and why so many people feel stuck, disconnected, or unsupported when what they actually need is the right person walking alongside them. He's also the author of the Amazon #1 best seller You Are Not Alone: Mental Health Mentors Take the Journey …

Boredom isn't a glitch to fix - it's a mental state your brain actually needs.In this episode, Sabrina explores why constant stimulation from phones, media, and notifications keeps the brain stuck rea…

Boredom isn't a glit…

Boredom isn't a glitch to fix - it's a mental state your brain actually needs.In this episode, Sabrina explores why constant stimulation from phones, media, and notifications keeps the brain stuck reacting instead of thinking. When the noise finally stops, the brain's 'Default Mode Network' switches on - the system that helps us process experiences, form new ideas, and sharpen focus.We break down how modern habits have quietly trained us to avoid silence, why that erodes attention and creativity, and how small changes - like walking without your phone or simply sitting quietly - can rebuild me…

Your Relationships aren't random. They're reflections. And the one you can't escape is the one you have with yourself.In this episode, Heather Melville — a Toxic Relationship Recovery Coach — join…

Your relationships a…

Your relationships aren't random. They're reflections. And the one you can't escape is the one you have with yourself.In this episode, Heather Melville — a Toxic Relationship Recovery Coach — joins Breen to unpack why the way you connect with others is shaped by the way you relate to yourself. Together they explore how unresolved emotional patterns quietly create toxic cycles in love, work, and life, and why real healing doesn't start by fixing other people — it starts by rebuilding self-trust, boundaries, and emotional responsibility. This is a practical, honest conversation about break…

What keeps you going when life feels heavy?Kim Lengling is an author and podcast host whose work explores resilience, hope, and the everyday courage it takes to heal. Drawing from her own lived experi…

What keeps you going…

What keeps you going when life feels heavy?Kim Lengling is an author and podcast host whose work explores resilience, hope, and the everyday courage it takes to heal. Drawing from her own lived experience with PTSD, Kim brings a grounded, honest voice to conversations that help people feel less alone.In this episode, you'll hear:Why hope isn't something you wait for — it's something you practise, one small moment at a timeHow Kim's experience with PTSD shaped her understanding of what healing actually looks like in daily lifeWhy dramatic breakthroughs are rarely the turning point — and wha…

Stress isn't coming from where you think it is - and managing it the old way won't fix it.Dr. Gary Sprouse is back! In Episode 32, "Stress Isn't What You Think!" (March 16), Sabrina and The Less Stres…

Stress isn't coming …

Stress isn't coming from where you think it is - and managing it the old way won't fix it.Dr. Gary Sprouse is back! In Episode 32, "Stress Isn't What You Think!" (March 16), Sabrina and The Less Stress Doc challenged almost everything we've been told about stress - that it's a workload problem fixed by breathing more, doing less, or taking a holiday. The real source, he argued, isn't your circumstances; it's how you think about them, with guilt, worry, and regret doing more damage than your to-do list ever could.Now, in Part 2, we move from theory to application. Dr. Sprouse breaks down his pr…

You make hundreds of small wishes every day. Most of them go unnoticed - because you've been taught that wishing doesn't count as real work.What if that's exactly backwards?In this episode, Sabrina is…

You make hundreds of…

You make hundreds of small wishes every day. Most of them go unnoticed - because you've been taught that wishing doesn't count as real work.What if that's exactly backwards?In this episode, Sabrina is joined by Brownell Landrum - TEDx speaker, author, inventor, and explorer of metaphysical mysteries. Brownell's work sits at the intersection of science and imagination: her book The Art & Science of Wishing investigates what actually happens - in the brain, in behaviour, in lived outcomes - when a person makes a deliberate wish. She's also the creator of the Cosmic Wishes universe, executive…

Some losses don't arrive once. They keep arriving - and the question becomes whether you can still build something meaningful in the wake of them.This week, Sabrina sits down with Pamela S. Thibodeaux…

Some losses don't ar…

Some losses don't arrive once. They keep arriving - and the question becomes whether you can still build something meaningful in the wake of them.This week, Sabrina sits down with Pamela S. Thibodeaux - award-winning author, life coach, and mentor based in Louisiana. Pam is the co-founder of the Bayou Writers Group and the voice behind Coaching in PJs, blending decades of writing about women's lived experience with a faith-rooted approach to coaching that's earned her the tagline "Inspirational with an Edge." In this conversation, she draws on her own story to talk about what it really takes t…

You can look like you've got it all together and still be quietly running on empty. This episode is for anyone whose composure has started to feel like a costume.This week Breen is joined by Tracy Doy…

You can look like yo…

You can look like you've got it all together and still be quietly running on empty. This episode is for anyone whose composure has started to feel like a costume.This week Breen is joined by Tracy Doyle - entrepreneur, emotional wellness advocate, and author of Life Storms: Finding Your Clear Sky. After years of leading an award-winning business while privately burning out, Tracy developed the Aurora Method: a psychology-informed, mindfulness-based framework for healing emotional Burnout and reconnecting with yourself and the people who matter most. Her story moves from childhood trauma and in…

You've made life easier. But has it made you weaker?We've engineered discomfort out of almost everything - and it's quietly costing us our drive, our patience, and our ability to cope. This episode of…

You've made life eas…

You've made life easier. But has it made you weaker?We've engineered discomfort out of almost everything - and it's quietly costing us our drive, our patience, and our ability to cope. This episode of Breen Time asks a question worth sitting with: what happens to us when nothing is ever hard anymore?In this episode, you'll hear:Why the brain's reward system is wired to respond to effort - and what happens when rewards arrive without it, dulling our sense of satisfaction over time.How instant access to food, Entertainment, and work has quietly removed the everyday friction that once built resil…

Good intentions don't build great businesses. Disciplined daily habits do.In this episode, Sabrina sits down with Lori Rogers, business owner, speaker, and creator of the Positive Activity™ methodo…

Good intentions don'…

Good intentions don't build great businesses. Disciplined daily habits do.In this episode, Sabrina sits down with Lori Rogers, business owner, speaker, and creator of the Positive Activity™ methodology - a science-backed approach to mindset that goes far beyond motivation and good vibes. After reaching her own breaking point in 2011, Lori transformed her business and her life through consistent, evidence-based practices - and went on to increase her sales by 200%. Now, through Rogers Marketing and the Positive Activity™ programme she co-created with her husband Neil, she helps individuals…

The Real Cost of PerfectionismYou're achieving. You're delivering. So why does it feel like you're running on empty?Rubina Chada joins Sabrina this week for a conversation that goes beneath the surfa…

The Real Cost of Per…

The Real Cost of PerfectionismYou're achieving. You're delivering. So why does it feel like you're running on empty?Rubina Chada joins Sabrina this week for a conversation that goes beneath the surface of high performance — exploring what happens when ambition is fuelled by pressure rather than genuine alignment. Drawing from lived experience and professional practice, Rubina brings a grounded, honest lens to the quiet ways perfectionism and chronic stress erode the things we rely on most: Clarity, creativity, and trust in ourselves.In this episode, you'll hear:Why perfectionism often isn't…