1. Eliminate Your Regrets by Learning to Respond with Love Cathy Lee Taylor 19:22

How often have you found yourself questioning your reactions, only to be left with a sense of regret?

Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions and inner selves.

The cornerstone of transformation begins with awareness. When faced with regret, our souls often nudge us to let go of old beliefs or habits. We’ll show you how to source your response from love instead.

Triggers reveal buried knots of energy that hold immense power over our responses. By unearthing these past experiences, we can liberate ourselves from their grip on our actions. Remember, your inner state shapes your reality.

Finally, releasing old behaviors is key to embracing a new way of being. Letting go of anger, fear, and arrogance paves the path toward living in love. It’s not an easy journey, but the rewards are immeasurable.

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.