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Here are five reasons why we’re afraid to speak when we have something important to say. Ready to learn how to overcome those fears and have difficult conversations with more ease?Register now (or j…

Here are five reason…

Here are five reasons why we’re afraid to speak when we have something important to say. Ready to learn how to overcome those fears and have difficult conversations with more ease?Register now (or join the wait list) for Difficult Conversations Made Easier. Join me for this 90-minute masterclass and walk away with practical tools, real language, and the confidence to finally have the conversations that matter most. https://lastfirstdate.com/speakupclassFollow me on Social Media:►Youtube https://tinyurl.com/lfdyoutube ►Website → https://lastfirstdate.com/ ► Instagram → https://…

How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier Relationships with thems…

How do you love inte…

How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.In this episode:How doing more in relationships impacts your relationship with yourselfWhy we repeat relationship patterns while waiting for t…

When you need to have a difficult conversation, the cost of staying quiet is greater than the risk of getting hurt. Here are five reasons why this is true.Follow me:►Youtube https://tinyurl.com/lfd…

When you need to hav…

When you need to have a difficult conversation, the cost of staying quiet is greater than the risk of getting hurt. Here are five reasons why this is true.Follow me:►Youtube https://tinyurl.com/lfdyoutube ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1► TikTok → https://www.tiktok.com/@lastfirstdate1►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate Work with me:►Private coaching: If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for …

Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving w…

Why do successful wo…

Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She’s the founder of the Brilliance Brunch and author of The Last Piece on Substack.In this episode:Why high-achieving women need a different approach to loveWhy understanding the problem isn’t enoughWhat makes love the one area where problem solving skills aren’t effective enoughThe role of neuroscience…

You’re dating someone new. Things are going well; great chemistry, fun dates, real connection. And then he says something that stops you cold. Suddenly, your mind is off to the races. What does thi…

You’re dating some…

You’re dating someone new. Things are going well; great chemistry, fun dates, real connection. And then he says something that stops you cold. Suddenly, your mind is off to the races. What does this mean?Before you spiral, ask yourself, Is this actually a red flag or is it a trigger? Because there’s a big difference, and confusing the two could cause you to walk away from someone wonderful.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and w…

Marni Kinrys believes men are too scared to flirt, and it’s leading to a Mental Health crisis no one is talking about. She’s the founder of The Wing Girl Method, host of the Ask Women Podcast, des…

Marni Kinrys believe…

Marni Kinrys believes men are too scared to flirt, and it’s leading to a mental Health crisis no one is talking about. She’s the founder of The Wing Girl Method, host of the Ask Women Podcast, designer of the F-Formula, and an award-winning female dating coach for men ages 25-85 at every stage of dating and relationships. Marni is known for her blunt, no “fluff” approach and honest insider tips, tools and advice on what women really want vs. what they say they want.In this episode:Why men today are so scared to flirtThe impact on men’s mental healthHow men can improve self-confidence…

You had a great first date. There was connection, laughter, maybe even a kiss. He followed up afterward… and then suddenly, he went quiet.Now you’re left wondering: Do I reach out? Do I wait? Did …

You had a great firs…

You had a great first date. There was connection, laughter, maybe even a kiss. He followed up afterward… and then suddenly, he went quiet.Now you’re left wondering: Do I reach out? Do I wait? Did I do something wrong?Before you spiral, take a breath. This moment isn’t about decoding him. It’s about how you show up for yourself.Here are five grounded, empowering ways to handle when a man goes silent after a great first date.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling s…

It’s time to redefine commitment in relationships, especially in midlife and beyond. My guests, Dr. Dana McNeil, PsyD, LMFT and Jeffrey Young are partners in life and work. They specialize in workin…

It’s time to redef…

It’s time to redefine commitment in relationships, especially in midlife and beyond. My guests, Dr. Dana McNeil, PsyD, LMFT and Jeffrey Young are partners in life and work. They specialize in working with modern relationships, helping individuals and couples navigate connection, commitment, and emotional safety in today’s dating landscape.In this episode:Why it’s important to redefine commitment in today’s modern relationshipsWhat tends to go off course in relationships when there aren’t clear definitions of commitmentSome early signs people often miss that a relationship is going of…

Dysfunctional Family patterns impact the way we love. When we excavate and change those patterns, we’re on the road to our last first date. Here are five ways to get started.►Please subscribe/rate…

Dysfunctional family…

Dysfunctional family patterns impact the way we love. When we excavate and change those patterns, we’re on the road to our last first date. Here are five ways to get started.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with mey https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirs…

What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, Meditation teacher, and pioneer i…

What are the three k…

What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer in psychedelic-assisted Therapy in Australia. With nearly 30 years in mental health, she integrates clinical psychology, neuroscience, mindfulness, and psychedelic therapy to explore Trauma, healing, and human connection, drawing from both professional expertise and lived experience.In this episode, we covered:The three key fears that hold us back in life and loveWhat happens in relationships when …

What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer i…

What are the three k…

What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer in psychedelic-assisted therapy in Australia. With nearly 30 years in mental health, she integrates clinical psychology, neuroscience, mindfulness, and psychedelic therapy to explore trauma, healing, and human connection, drawing from both professional expertise and lived experience.In this episode, we covered:The three key fears that hold us back in life and loveWhat happens in relationships when …

Do you know your 5 non-negotiables in a partner? If you want a partnership that lasts, you have to look deeper than chemistry. This is where your must-haves come in; what you need in order to feel em…

Do you know your 5 n…

Do you know your 5 non-negotiables in a partner? If you want a partnership that lasts, you have to look deeper than chemistry. This is where your must-haves come in; what you need in order to feel emotionally safe, respected, and fulfilled. Here are the top five must-haves to help you move out of confusion and into Clarity.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-min…