What can we help you find?

From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener…

From the chaos cause…

From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced con…

Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about R…

Tune in as Fitz disc…

Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an assassination attempt. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitznes…

Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every…

Ditch dumb diets and…

Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or snake oils. Additionally, Fitz addresses common questions about weight loss, the importance of exercise, and how to maintain your ideal weight once you reach it. Tune in to discover a sustainable approach to weight management and improve your quality…

Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocki…

Join Fitz as she, on…

Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores the impact of these laws on society and the importance of sex education. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series…

In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run  500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and o…

In this episode, Fit…

In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run  500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners.Chuck discusses his happiest running moments, the best race parties, and the toughest courses. He also talks about patriotism and his love for America, offering a heartfelt perspective on freedom and opportunity. Whether you're an avid runner or just starting out, this episode is full of insp…

Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show…

Tune in to hear abou…

Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Fitzness Flag T-shirts, tank tops and hoodies now available at  Fitzness.com Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and m…

Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the d…

Meet the legendary "…

Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into the influence of positive thinking, the importance of consistent training, and the role of genetics in his success. Chuck shares funny anecdotes, including his first marathon experience and the quirky habits that have accompanied his running career. T…

Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics …

Want to know how to …

Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula f…

Honoring Mark Knutson while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000…

Honoring Mark Knutso…

Honoring Mark Knutson while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitz…

Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping Th…

Tune in for inspirat…

Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race wee…

Join Fitz, Buffalo M…

Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for W…

Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the …

Take an in-depth loo…

Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend's highlights, learn about this event's massive positive impact on its community, and unravel the challenges faced.  Celebrating not just the event's participants but also its organizers, we reveal the outstanding turnout at this year's race with a record-breaking number of finishers, volunteers, and international participation. We also recount an incredibly inspiring children's multi-week…

Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama durin…

Join Fitz as she rec…

Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California, and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing…

This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, E…

This episode of The …

This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through racing despite Down's Syndrome, pink Elvis, bold breast art post-mastectomy, and more! Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced …

Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to…

Race announcers Fitz…

Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the Resilience of the organizing team and participants. Be inspired as they share personal histories, memories, and the emotional impact of this world-famous marathon. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Com…

If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow ra…

If you're running th…

If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while you drive over to the Costa Mesa Fairgrounds! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale …

Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcer…

Don't miss out on ev…

Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, and find out what Dorothy Johnson has on Oprah Winfrey!  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.comÂ…

Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance ra…

Tune in for some big…

Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don't miss Part 2, coming soon! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact …