Fitz Koehler tackles listener questions on running etiquette, strength training (Nautilus machines vs. free weights), nutrition trends, boosting energy, and the valuable lessons she learned during chemotherapy. Packed with practical fitness advice, personal stories, and inspiring listener victories, this episode is equal parts informative and motivating.

You’ll also get behind-the-scenes fun from announcing Mud Girl in Flint, a laugh-out-loud boot fiasco, Family adventures, great book recommendations, and Fitz’s signature encouragement to embrace discipline, celebrate community, and make the most of every day.

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Most Recent Episodes

July 8, 2026

15 Questions: Fitz’s Fitness, Food, and Behind-the-Mic Secrets

Fitz Koehler spills the tea as she answers 15 fan questions about fitness, nutrition, race announcing, career, and life behind the microphone. Get the inside scoop on her favorite workouts and meals,...

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June 26, 2026

World Cup Lovefest, Working Around Injuries & Reset Days

Fitz is back with funny, fast-moving Travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating. Plus, she dishes out practical advice on tracking...

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June 13, 2026

Q & A: Ab Training for Real Results, Plant-Based Lunches & More

Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also...

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.