Fitz Koehler unleashes “Robot Mode” — the no-excuses mindset that helps you shut down the drama, silence the feelings, and show up anyway for workouts, work, nutrition, Sleep, and the people you Love. From powering through illness to crushing live race announcing gigs, Fitz shares real stories, practical strategies, and the discipline hacks that keep her moving when motivation disappears.

She also dives into smart nutrition, sleep habits that actually matter, fitness-industry frustrations, and her new book, You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity. Along the way, expect quick laughs, communication tips, behind-the-scenes stories, and a powerful reminder that consistent action beats feelings every single time.

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Most Recent Episodes

June 13, 2026

Q & A: Ab Training for Real Results, Plant-Based Lunches & More

Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also...

Listen · 51:33

June 13, 2026

Q & A: Ab Training for Real Results, Plant-Based Lunches & More

Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also...

Listen · 51:33

June 6, 2026

Fargo Marathon Race Recap 2026

Fitz Koehler takes you behind the microphone at the Essentia Health Fargo Marathon, reconnecting with old Fargo friends, paying tribute to beloved founder Mark Knutson, and sharing the funny,...

Listen · 1:05:17

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.