Wednesday - June 24th, 2026
Apple News
×

What can we help you find?

Open Menu
Carly Ries The Aspiring Solopreneur Podcast

LifeStarr provides knowledge, tools, and community to create the one-person business that lets you live your life your way.

Recent Content

Loading...
The Life-First Solopreneur Manifesto &Raquo; Ngmxms5Wbmc
The Life-First Solopreneur Manifesto

You left corporate to gain freedom, so why does your business feel like the most demanding boss you've ever had?In this episode, Joe walks Carly through the brand-new Life-First Solopreneur Manifesto:…

You left corporate t…

You left corporate to gain freedom, so why does your business feel like the most demanding boss you've ever had?In this episode, Joe walks Carly through the brand-new Life-First Solopreneur Manifesto: a short, no-nonsense framework built from everything they've learned working with thousands of solopreneurs across 300+ episodes.They dig into "the ownership trap": what happens when you build a business around your skills instead of the life you actually want to live. The result? A business that consumes you instead of one you own.In this episode:Why 65% of people start businesses for freedom, b…

Listen · 13:59
How She Made $100K In Her First 90 Days As A Coach &Raquo; Ngmxms5Wbmc
How She Made $100K in Her First 90 Days as a Coach

Andrea Engstrom did $2 million in sales for someone else before she ever bet on herself. When she finally launched her own Coaching program, she generated over $134,000 in her first 90 days, and today…

Andrea Engstrom did …

Andrea Engstrom did $2 million in sales for someone else before she ever bet on herself. When she finally launched her own coaching program, she generated over $134,000 in her first 90 days, and today she runs consistent six-figure months while working just three days a week and homeschooling her kids.In this episode, Andrea breaks down exactly how she did it, step by step: how she filled a workshop with 500 registrations using only organic social posts, the costly mistake she made on her first launch (and the free-call pivot that saved it), and the three-day "nail your niche" closing process …

Listen · 41:28
Why Solopreneur Vacations Feel Impossible And How To Fix That &Raquo; Ngmxms5Wbmc
Why Solopreneur Vacations Feel Impossible and How to Fix That

Think you can't take a real vacation as a solopreneur? Carly and Joe are calling it what it is: a design flaw, not a workload problem.In this episode, they break down why time off feels impossible whe…

Think you can't take…

Think you can't take a real vacation as a solopreneur? Carly and Joe are calling it what it is: a design flaw, not a workload problem.In this episode, they break down why time off feels impossible when you work for yourself, why solopreneur PTO is really UPTO (unpaid time off), and how the ownership trap convinces you that the business leaves when you do. Then they get practical with a step-by-step pre-vacation runway that starts four to six weeks out, not four to six days.You'll learn how to set client expectations from the start of every relationship, how to decide between going fully dark a…

Listen · 17:30
How Solopreneurs Get Seen Without A Team Or A Budget &Raquo; Ngmxms5Wbmc
How Solopreneurs Get Seen Without a Team or a Budget

What would you do with 90 days, $100, and zero credibility? Personal branding expert Alejandro Sanoja says forget everything else, go on a podcast tour.In this episode, Carly and Joe sit down with Ale…

What would you do wi…

What would you do with 90 days, $100, and zero credibility? Personal branding expert Alejandro Sanoja says forget everything else, go on a podcast tour.In this episode, Carly and Joe sit down with Alejandro Sanoja, founder and CEO of Latinpresarios, adjunct professor at the University of Houston, TEDx speaker, and one of the top six personal branding Experts to follow. Alejandro shares how he went from an introverted immigrant who fled Venezuela's economic collapse to building a brand around authentic communication, and why podcasting is the single highest-leverage move a solopreneur can make …

Listen · 48:23
How A Solopreneur Can Set Client Boundaries Without Sounding Like A Jerk &Raquo; Ngmxms5Wbmc
How A Solopreneur Can Set Client Boundaries Without Sounding Like a Jerk

Setting boundaries is one thing. Setting them without feeling like a jerk is another. In this follow-up to their popular boundary-setting episode, Carly and Joe tackle the discomfort head-on and refra…

Setting boundaries i…

Setting boundaries is one thing. Setting them without feeling like a jerk is another. In this follow-up to their popular boundary-setting episode, Carly and Joe tackle the discomfort head-on and reframe boundaries not as confrontation, but as filters that let the right work through and keep the chaos out.They dig into the boundaries you already have but never formalized, why being available around the clock actually makes you look less valuable, and how to handle the big three: response times, working hours, and scope creep. Joe shares a war story about working until 2 a.m. for a "urgent" proj…

Listen · 15:49
How One Talk Can Generate Opportunities For 15 Years With Ashley Stahl &Raquo; Ngmxms5Wbmc
How One Talk Can Generate Opportunities for 15 Years with Ashley Stahl

Ashley Stahl, career strategist, founder of Wise Whisper Agency, and speaker of one of the most-watched TED Talks of all time, joins the show to break down exactly how solopreneurs can build a powerfu…

Ashley Stahl, career…

Ashley Stahl, career strategist, founder of Wise Whisper Agency, and speaker of one of the most-watched TED Talks of all time, joins the show to break down exactly how solopreneurs can build a powerful personal brand through speaking, without burning out or constantly performing online.In this episode, Ashley shares why "do what you Love" is the wrong advice, how to identify your core values as a career filter, and why most people confuse credibility with authority (and which one actually gets you clients).What you'll learn:The difference between your skillset (the what) and your core values (…

Listen · 36:47
Commitments Vs. Communication: The Mindset Shift Every Solopreneur Needs &Raquo; Ngmxms5Wbmc
Commitments vs. Communication: The Mindset Shift Every Solopreneur Needs

Ever open your inbox on a Monday morning, spend two hours responding to everything, and realize you haven't actually moved your business forward? You're not alone.In this episode, Carly and Joe break …

Ever open your inbox…

Ever open your inbox on a Monday morning, spend two hours responding to everything, and realize you haven't actually moved your business forward? You're not alone.In this episode, Carly and Joe break down the crucial difference between communication and commitments, and why confusing the two is quietly killing your productivity as a solopreneur.You'll learn the simple three-part structure (What + Who + When) that turns vague promises buried in email threads into trackable, actionable commitments. Joe shares his own journey from losing entire mornings to his inbox to building a paper-based syst…

Listen · 15:44
The Hidden Cost Of Not Trademarking Your Solo Business Name &Raquo; Ngmxms5Wbmc
The Hidden Cost of Not Trademarking Your Solo Business Name

Think forming an LLC protects your business name? Think again.In this episode of The Aspiring Solopreneur, trademark attorney Joey Vitale, founder of Indie Law, breaks down why trademarks are the numb…

Think forming an LLC…

Think forming an LLC protects your business name? Think again.In this episode of The Aspiring Solopreneur, trademark attorney Joey Vitale, founder of Indie Law, breaks down why trademarks are the number one legal risk facing every small business and why most solopreneurs don't realize it until it's too late.Joey shares real stories of entrepreneurs blindsided by cease and desist letters (including one who had to rebrand her podcast in 14 days while on vacation in Hawaii), explains the critical difference between LLC protection and trademark protection, and walks through exactly what you need t…

Listen · 30:38
Why Saying Yes Is Costing You The Solo Life You Designed &Raquo; Ngmxms5Wbmc
Why Saying Yes Is Costing You the Solo Life You Designed

This episode tackles one of the biggest struggles solopreneurs face: the guilt that comes with saying no. Carly and Joe dig into why so many solopreneurs feel overwhelmed, not because they lack time, …

This episode tackles…

This episode tackles one of the biggest struggles solopreneurs face: the guilt that comes with saying no. Carly and Joe dig into why so many solopreneurs feel overwhelmed, not because they lack time, but because they keep saying yes to things that don't serve the life they've designed. They introduce a simple but powerful filter for every opportunity that comes your way: Does this serve the life I designed? Not "is this a good opportunity?" or "can I handle this?"They walk through three common scenarios where solopreneurs are tempted to say yes when they shouldn't: the exciting exposure opport…

Listen · 17:16
How To Build A Solo Business Without Losing Your Peace In The Process &Raquo; Ngmxms5Wbmc
How to Build a Solo Business Without Losing Your Peace in the Process

Alyssa Rogers is a certified life coach, Burnout coach, military wife, and mom who is building her coaching business while still working a 9-to-5. After losing her childhood nanny at just 72, Alyssa r…

Alyssa Rogers is a c…

Alyssa Rogers is a certified life coach, burnout coach, military wife, and mom who is building her coaching business while still working a 9-to-5. After losing her childhood nanny at just 72, Alyssa realized that waiting until Retirement to start living wasn't an option. She decided to create her own path toward freedom and fulfillment rather than settling for the "one day" mindset that keeps so many people stuck.In this episode, Alyssa shares how she accidentally discovered her calling as a burnout coach when her employer required her to get certified as a life coach. She breaks down the thre…

Listen · 35:25
Ditch The 9-To-5 Mindset: How Solopreneurs Should Really Structure Their Day &Raquo; Ngmxms5Wbmc
Ditch the 9-to-5 Mindset: How Solopreneurs Should Really Structure Their Day

You left your 9-to-5 for freedom, so why does your calendar still run your life?In this episode of The Aspiring Solopreneur, Carly and Joe tackle a habit most solopreneurs don't even realize they have…

You left your 9-to-5…

You left your 9-to-5 for freedom, so why does your calendar still run your life?In this episode of The Aspiring Solopreneur, Carly and Joe tackle a habit most solopreneurs don't even realize they have: building their business around the clock instead of around themselves. If you've ever filled an open time slot with whatever felt urgent (hello, inbox), this one's for you.Carly introduces a simple 3-step energy audit framework you can start using today:Step 1 – Identify Your High-Energy Windows Track your energy (not your schedule) for one full week. Rate each block of time as sharp, steady, …

Listen · 14:26
Why Your 40S And 50S May Be The Best Time To Become A Solopreneur &Raquo; Ngmxms5Wbmc
Why Your 40s and 50s May Be the Best Time To Become A Solopreneur

He was fired from 39% of his Entertainment industry jobs. Then he turned serial failure into a superpower.John Tarnoff spent decades as a Hollywood studio executive and film producer, getting hired, g…

He was fired from 39…

He was fired from 39% of his entertainment industry jobs. Then he turned serial failure into a superpower.John Tarnoff spent decades as a Hollywood studio executive and film producer, getting hired, getting fired, and reinventing himself over and over again. After surviving the dot-com crash, a string of layoffs, and an identity crisis in his 40s, John made a radical move: he went back to school at 50, landed his dream job at DreamWorks Animation, and eventually built a thriving coaching practice helping mid-career professionals take control of their careers.In this episode, John joins Carly a…

Listen · 37:54