Recent Content
In the world of wellness, people often talk about diet, Exercise, and Lifestyle changes. But did you know that there’s a deeper layer that can unlock more personalized health strategies? Your geneti…
In the world of well…
In the world of wellness, people often talk about diet, exercise, and lifestyle changes. But did you know that there’s a deeper layer that can unlock more personalized health strategies? Your genetics play a significant role in determining how your body responds to different wellness approaches. Understanding your genetic makeup can transform your journey to optimal health. Let’s dive into what genetics are, how they affect wellness, and why genetic testing is a game changer for anyone looking to improve their health.What Are Genetics?Genetics refers to the DNA passed down from you…
Tripp Parks
October 1, 2024 
In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning t…
In this episode of …
In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful Coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers, and most recently, he's taken his coaching talents to the UFL. Phil opens up about the challenges of life after professional sports, sharing his personal journey from playing on Sundays to finding his next passion off the field of getting his MBA…
Tripp Parks
September 23, 2024 
Hormones play a crucial role in regulating many of the body's key functions, from metabolism and mood to Growth and reproductive health. However, what many people don’t realize is the significa…
Hormones play a cruc…
Hormones play a crucial role in regulating many of the body's key functions, from metabolism and mood to growth and reproductive health. However, what many people don’t realize is the significant role that genetics play in influencing hormone health.Your genetic makeup determines how your body produces, processes, and responds to hormones. Variations in certain genes can affect everything from how efficiently your body metabolizes hormones like estrogen or testosterone to how sensitive your cells are to hormonal signals.Genetic Influence on Hormone ProductionCertain genes cont…
Tripp Parks
September 19, 2024 
Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the o…
Meet Lynanne and Jam…
Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high performance coaching, imparting transformative principles to global entrepreneurs, visionary executives, and ambitious professionals. Our philosophy revolves around nurturing self-awareness, cultivating leadership mindsets, and integrating science-…
Tripp Parks
September 11, 2024 
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigeneti…
Epigenetics is a fas…
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigenetic changes can be influenced by various environmental and lifestyle factors, offering us the potential to alter our health outcomes by making conscious choices.What Are Epigenetics?Epigenetics refers to changes in gene expression that do not involve alterations to the underlying DNA sequence. Instead, these changes occur through mechanisms like DNA methylation, histone modification, and RNA…
Tripp Parks
September 10, 2024 
On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book…
On this episode we h…
On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leading me to Weight Watchers, where I lost 55 pounds, only to regain them after believing I was 'cured.' In 2000, I recommitted and lost 65 pounds, marking a turning point in my health and wellness journey. For over two decades, I've maintained a weig…
Tripp Parks
August 29, 2024 
As we age, maintaining a healthy diet becomes increasingly important for overall wellness, longevity, and quality of life. However, sticking to a "one-size-fits-all" approach to nutrition may not be e…
As we age, maintaini…
As we age, maintaining a healthy diet becomes increasingly important for overall wellness, longevity, and quality of life. However, sticking to a "one-size-fits-all" approach to nutrition may not be effective for everyone. Why? Because our genetics play a significant role in how our bodies respond to different foods, nutrients, and diets over time.The Role of Genetics in NutritionThe genes we inherit from our parents contain variations, known as alleles, that can influence many aspects of our health, including how we process and react to certain foods. These alleles can determine how wel…
Tripp Parks
August 19, 2024 
In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategi…
In this episode of H…
In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategies he’s implementing to enhance the lives of residents. Tom shares his insights and history on the importance of being local supporting business, the role of health and wellness in senior living, and how Ascent is leading the way in creating thriving Retirement communities. Whether you’re interested in the latest trends in senior care, the challenges and opportunities in the industry, or how A…
Tripp Parks
August 14, 2024 
Introduction:Aging is a natural part of life, but how we age can vary greatly from person to person. While some individuals remain active and vibrant well into their later years, others may face cha…
Introduction:Aging…
Introduction:Aging is a natural part of life, but how we age can vary greatly from person to person. While some individuals remain active and vibrant well into their later years, others may face challenges that seem to accelerate the aging process. What if you could better understand the factors that influence how you age? The key lies in your genetics. By understanding the role that genetics play in aging, you can take proactive steps to maximize your health potential and enjoy a higher quality of life as you age.The Role of Genetics in Aging:Your genetic makeup influences many aspec…
Tripp Parks
August 12, 2024 
At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro Area. Our mission goes beyond fitness—we're dedicated…
At Ascend Performanc…
At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro Area. Our mission goes beyond fitness—we're dedicated to enhancing lives through holistic wellness and preventive care initiatives.#1 Gratitude and Long-Term Goals in Senior CareWorking with seniors is not just a profession but a profound privilege. As someone who has experienced firsthand the challenges of caring for a loved one with dementia, I understand the importance of compassionate and comprehensive care. Our long-term goal is to pioneer…
Tripp Parks
August 7, 2024 
In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine …
In this insightful e…
In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is working and what isn’t with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation. Whether you’re a parent, educator, or simply interested in Personal Development, this episode offers valuable insights and practical advice to help nurture and develop the next generation. Discover effective parenting tips for character bui…
Tripp Parks
August 5, 2024 
In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is wo…
In this insightful e…
In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is working and what isn’t with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation. Whether you’re a parent, educator, or simply interested in personal development, this episode offers valuable insights and practical advice to help nurture and develop the next generation. Discover effective parenting tips for character building and …
Tripp Parks
August 5, 2024 
Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This transformation is driven by advancements in Technology, a deeper u…
Preventive healthcar…
Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This transformation is driven by advancements in technology, a deeper understanding of genetics, and a growing awareness of the importance of maintaining health rather than merely treating illness. In this blog, we’ll explore where preventive healthcare stands today and the exciting trends and innovations shaping its future.The Current State of Preventive Healthcare:Today’s preventive healthcare focuses on early detection and intervention, leveraging a vari…
Tripp Parks
August 1, 2024 
In this episode of Health Or High Water, we are thrilled to welcome Mindy Jarvis from Noble Beast Dog Training in Denver, Colorado. Mindy shares her expertise on the fascinating parallels between cond…
In this episode of H…
In this episode of Health Or High Water, we are thrilled to welcome Mindy Jarvis from Noble Beast Dog Training in Denver, Colorado. Mindy shares her expertise on the fascinating parallels between conditioning dogs and humans. We dive deep into how the principles of training and behavior modification apply across species, explore the profound impact pets can have on our mental health, and discuss practical tips for enhancing wellness for both you and your furry friends. Whether you're a fitness enthusiast, a dog lover, or just curious about the intersection of mental health and pet ownership, t…
Tripp Parks
June 12, 2024 
This week on Health Or High Water, we’re joined by Andie Kerkhoff, the dynamic founder of Inpower Fitness in Denver. Andie opens up about her unique career path from horse training to personal fitne…
This week on Health …
This week on Health Or High Water, we’re joined by Andie Kerkhoff, the dynamic founder of Inpower Fitness in Denver. Andie opens up about her unique career path from horse training to personal fitness coaching, and how she turned adversity into opportunity during the COVID-19 crisis. Learn about her passion for fitness, her entrepreneurial journey, and her advice for anyone looking to make a change in their lives. Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop…
Tripp Parks
June 5, 2024 
Thinking about starting a family? Planning a family is an exciting time! But have you considered genetic testing? This episode explores how genetic testing can empower couples to make informed decisio…
Thinking about start…
Thinking about starting a family? Planning a family is an exciting time! But have you considered genetic testing? This episode explores how genetic testing can empower couples to make informed decisions about their family planning journey. We discuss the types of tests available, the benefits of testing, and the importance of genetic counseling. We'll also explore ethical considerations and who might benefit from testing the most. Join us as we unpack the science behind genetic testing and its role in creating a healthy future for your family. Thanks to our sponsors Ascend Performance Trainin…
Tripp Parks
May 16, 2024 
Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn …
Feeling lost in the …
Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs…
Tripp Parks
May 14, 2024 
Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a s…
Ditch the fad diets …
Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and offer practical tips to build a healthy plate and optimize your well-being. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes spons…
Tripp Parks
May 1, 2024 
