When life throws its heaviest punches, our instinct is often to retreat. But what if the answer was to lace up your shoes and run toward the challenge instead? That’s exactly what Anthony Copeland-Parker and Catherine discovered when they faced one of life’s most devastating diagnoses. Their sto…
When life throws its heaviest punches, our instinct is often to retreat. But what if the answer was to lace up your shoes and run toward the challenge instead? That’s exactly what Anthony Copeland-P…
When life throws its heaviest punches, our instinct is often to retreat. But what if the answer was to lace up your shoes and run toward the challenge instead? That’s exactly what Anthony Copeland-Parker and Catherine discovered when they faced one of life’s most devastating diagnoses. Their story reveals something profound: exercise mental health benefits go far beyond burning calories or improving fitness. Marathon training became their anchor, their language, their way of reclaiming agency in a situation where so much felt out of control. The science backs this up, but their lived exper…
Anthony Copeland-Parker
June 24, 2026
Michelle Johnston 
Rachel Brooks 
Beverley Glazer 
David Pasqualone 
Tanveer Naseer 
John Morley 
Jennifer Strong 