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Heike Yates Host Pursue Your Spark Podcast

Heike Yates, a Midlife Mindset and Fitness Coach is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of Midlife wellness into simple, actionable steps to start taking action today.

But don’t mistake her for someone helping you get by in Midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not Coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure.

Recent Content

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Midlife Mindset Shifts To Strength And Flexibility #211 &Raquo; Pursue Your Spark By Heike Yates
Midlife Mindset Shifts To Strength and Flexibility #211

Today, we're diving into how changing your mindset can literally change your life, especially during Midlife. It's not just about getting stronger or more flexible; it's about how your thoughts shape …

Today, we're diving …

Today, we're diving into how changing your mindset can literally change your life, especially during Midlife. It's not just about getting stronger or more flexible; it's about how your thoughts shape your journey. Our bodies and minds are evolving in Midlife, and it's prime time to align our mental wellness with our physical health.    We're talking practical strategies for those ready to shift a powerful mindset. 'Midlife Mindset Shifts to Strength and Flexibility' is your go-to for insights that transform not just how you move but how you think and feel every step of the way. First u…

Listen · 35:41
Break Midlife Barriers As A Gateway To Self-Love/Ft. Deb Blum #210 &Raquo; Pursue Your Spark By Heike Yates
Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210

We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Admini…

We're getting up clo…

We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Administration/IT background from the University of Connecticut. Deb recently started a new chapter, Moving to Arizona with her husband of 20 years. Join us in this week's episode, "Break Midlife Barriers As A Gateway To Self-Love." Deb's mission? To help women in Midlife shed societal expectations and reveal their true essence. She believes in the power of being fully expressed and seen for our inher…

Listen · 45:23
3 Ways To Breaking The 'All-Or-Nothing' Cycle #209 &Raquo; Pursue Your Spark By Heike Yates
3 Ways To Breaking The 'All-or-Nothing' Cycle #209

We're diving deep into the concept of reframing health goals, directly addressing the 'All-or-Nothing' cycle that can hinder our progress. This episode is an invitation to those seeking to break free …

We're diving deep in…

We're diving deep into the concept of reframing health goals, directly addressing the 'All-or-Nothing' cycle that can hinder our progress. This episode is an invitation to those seeking to break free from this restrictive mindset, offering a fresh, flexible, and joy-driven approach to health and fitness. It's designed for anyone whose fitness journey has been disrupted by life's unpredictable nature, showing that it's possible to adapt and thrive amidst these challenges. Our main focus is on the transformative power of reframing health goals. We discuss how adapting our fitness and health ob…

Listen · 53:12
Declutter Your Midlife And Make Room For Joy/Ft. Tracy Mccubbin #208 &Raquo; Pursue Your Spark By Heike Yates
Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208

We're opening the doors to a world where joy isn't just a feeling but a space we live in. We're talking decluttering with the queen of clean, Tracy McCubbin. Imagine your home, but with breathing room…

We're opening the do…

We're opening the doors to a world where joy isn't just a feeling but a space we live in. We're talking decluttering with the queen of clean, Tracy McCubbin. Imagine your home, but with breathing room, where every nook cradles peace instead of piled-up papers. That's where Tracy takes us, transforming cluttered caves into serene sanctuaries. So, let's declutter your Midlife and make room for you! Tracy's not just any tidying guru; she's a story of transformation. Growing up amidst Clutter, she saw first-hand how possessions can overshadow life's true treasures. Her journey from Hollywood's g…

Listen · 51:34
#207 - 6 Ways To Redefine Courage In Midlife &Raquo; Pursue Your Spark By Heike Yates
#207 – 6 Ways To Redefine Courage In Midlife

Courage in Midlife isn't about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that lead to significant changes in life. In today's episode, '6 Ways To Redefine Cour…

Courage in Midlife i…

Courage in Midlife isn't about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that lead to significant changes in life. In today's episode, '6 Ways To Redefine Courage In Midlife,' we dive into offering insights and practical tips for women in this vibrant life stage.   We debunk common misconceptions about courage. It isn't about quick fixes or dramatic overhauls but involves steady, sustainable shifts in lifestyle habits. Embracing expert advice and focusing on personal journeys instead of comparing with others is critical. We highlight that true coura…

Listen · 32:27