Vitality

Hard Choices, Easy Life: The Discipline That Creates Strength, Health &Amp; Freedom With Jerzy Gregorek &Raquo; Avatars 000396319158 Yccoi4 Original

Podcast Episode

Hard Choices, Easy Life: The Discipline That Creates Strength, Health & Freedom With Jerzy Gregorek

What if the secret to a long, strong, vibrant life isn’t found in extreme workouts or complicated health plans—but in small, consistent choices made every day? My guest on this episode is Jerzy Gregorek, a four-time World Weightlifting Champion, poet, former freedom fighter, and co-creator of T…

What if the secret to a long, strong, vibrant life isn’t found in extreme workouts or complicated health plans—but in small, consistent choices made every day? My guest on this episode is Jerzy G…

What if the secret to a long, strong, vibrant life isn’t found in extreme workouts or complicated health plans—but in small, consistent choices made every day? My guest on this episode is Jerzy Gregorek, a four-time World Weightlifting Champion, poet, former freedom fighter, and co-creator of The Happy Body Program—a lifestyle medicine system that combines mindful exercise, nutrition, and emotional intelligence to help people build strength and vitality at any age. For more than three decades, Jerzy has helped people transform their health through a powerful philosophy built on one simp…

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Cathy Biase June 23, 2026

Never Too Old To Rock: What Mick Jagger Can Teach Us About Reinvention &Raquo; C8D441A1 8926 4714 9C0D 004Cecc6Dd91 62386Ada2 37883848 1684880193176 8E8D3Db19C3D6

Podcast Episode

Too Young To Be Old with Diane Gilman, The Queen of Jeans

Never Too Old to Rock: What Mick Jagger Can Teach Us About Reinvention

Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying passionate, and why age should never define what's possible. Inspired by the enduring energy of Mick …

Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying p…

Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying passionate, and why age should never define what's possible. Inspired by the enduring energy of Mick Jagger and The Rolling Stones, Diane explores how purpose, movement, curiosity, and commitment can help us challenge outdated ideas about aging.She shares her perspective on de-aging versus anti-aging, the role lifestyle plays in longevity, and why the people who seem most vibrant are often those wh…

Listen · 30:36

Diane Gilman June 23, 2026

What If Wellness Wasn’t Something You Had To Chase? &Raquo; Wdamb0Yzfrriwbml3Ngejgt9Kq7C

Podcast Episode

Be Well with Dr. Michelle Greenwell

What if wellness wasn’t something you had to chase?

What if wellness wasn’t something you had to chase… but something you could experience through colour, sound, movement, and nature? Standing here in beautiful Mabou, I’m reminded that some of our greatest wellness lessons come from simply paying attention. The vibrant blues of the water, the …

What if wellness wasn’t something you had to chase… but something you could experience through colour, sound, movement, and nature? Standing here in beautiful Mabou, I’m reminded that some of o…

What if wellness wasn’t something you had to chase… but something you could experience through colour, sound, movement, and nature? Standing here in beautiful Mabou, I’m reminded that some of our greatest wellness lessons come from simply paying attention. The vibrant blues of the water, the rich greens of the landscape, the rhythm of the waves, and the expansive sky all offer a unique invitation to slow down, breathe deeply, and reconnect. At the ArtFilled Wellness Retreat this August, we’ll explore how colour, frequency, sound, creativity, movement, and nature can awaken new levels…

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Michelle Greenwell June 22, 2026

Article

When I’m Sixty-Four

Photo by Bhupendra Singh ** Note: You can also read Dr. Mara’s blog on Medium. I sat down at a Starbucks to drink an iced tea on a scorching hot June day to finally write the blog that had been whirling around in my head since my 64th birthday at the beginning of the mont…

Photo by Bhupendra Singh ** Note: You can also read Dr. Mara’s blog on Medium. I sat down at a Starbucks to drink an iced tea on a scorching hot June day to finally write t…

Photo by Bhupendra Singh ** Note: You can also read Dr. Mara’s blog on Medium. I sat down at a Starbucks to drink an iced tea on a scorching hot June day to finally write the blog that had been whirling around in my head since my 64th birthday at the beginning of the month. When my tea arrived on the counter with my name printed on it, I noticed that the barista had written something along the top of the cup. I put my glasses on and looked closer. It read, “Stay you!” I smiled to myself, as it seemed perfect for this moment. Yes, at 64, I think I’ll do just …

Dr. Mara Karpel June 22, 2026

273 Seed Oils, Inflammation And Healthy Aging With Cherie Calbom &Raquo; 2026 Goly

Podcast Episode

Growing Older Living Younger: About longevity, wellness, healthspan,

273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about indus…

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older …

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares prac…

Listen · 32:57

Dr. Gillian Lockitch June 22, 2026

Walking Daily But Still Tired And Stressed? Try This &Raquo; D508A861E9Ad735711907B6006Ca3758

Podcast Episode

The Advisor with Stacey Chillemi

Walking Daily but Still Tired and Stressed? Try This

It's the middle of the afternoon, and you are dragging again, even though you walked this morning and did everything right. Here is what almost no one tells you: how you walk matters far more than how much. Move on autopilot, and you miss nearly all of its power. Dr. Jacques MoraMarco, who took Ca…

It's the middle of the afternoon, and you are dragging again, even though you walked this morning and did everything right. Here is what almost no one tells you: how you walk matters far more than ho…

It's the middle of the afternoon, and you are dragging again, even though you walked this morning and did everything right. Here is what almost no one tells you: how you walk matters far more than how much. Move on autopilot, and you miss nearly all of its power. Dr. Jacques MoraMarco, who took California's very first acupuncture licensing exam and holds a fourth-generation Sun Tai Chi lineage, shares how breath, intention, and six time-honored walking styles can calm your mind, energize your body, and add years to your life. After this, your next walk becomes something closer to medicine. …

Listen · 36:06

Stacey Chillemi June 19, 2026

Sacred Law Vs. Human Law: Understanding Child Loss, Consciousness &Amp; Life After Death &Raquo; 20230331 030309 2F7Ba7985007854065589B96A5Fdb944

Podcast Episode

The Teaching Journeys Podcast

Sacred Law vs. Human Law: Understanding Child Loss, Consciousness & Life After Death

What happens when a child's life ends too soon — and what can it teach us about love, consciousness, and what lies beyond death?In this deeply moving episode of the Teaching Journeys Podcast, host Dave Roberts welcomes Katy Gilbertson, founder of Hauora Wellness, for a raw and spiritually rich con…

What happens when a child's life ends too soon — and what can it teach us about love, consciousness, and what lies beyond death?In this deeply moving episode of the Teaching Journeys Podcast, host D…

What happens when a child's life ends too soon — and what can it teach us about love, consciousness, and what lies beyond death?In this deeply moving episode of the Teaching Journeys Podcast, host Dave Roberts welcomes Katy Gilbertson, founder of Hauora Wellness, for a raw and spiritually rich conversation about child loss, grief, and the survival of consciousness after death.Both Dave and Katy have lived through a parent's worst nightmare — Dave lost his daughter Jeannine to cancer at 18, and Katy lost her son Jaxon to leukemia just before his 10th birthday. Together, they explore the sac…

Listen · 1:04:34

Dave Roberts June 18, 2026

Article

Environmental Mindfulness: Moving in Harmony with Nature Through the Arts

Expanding the Blue Zone Concept Through NeuroArts and Everyday Creativity What if wellness was not something you had to work so hard to achieve? What if the path to greater wellbeing could be found in the simple acts of moving your body, listening to music, spending time in nature, creating ar…

Expanding the Blue Zone Concept Through NeuroArts and Everyday Creativity What if wellness was not something you had to work so hard to achieve? What if the path to greater wellbeing could be fo…

Expanding the Blue Zone Concept Through NeuroArts and Everyday Creativity What if wellness was not something you had to work so hard to achieve? What if the path to greater wellbeing could be found in the simple acts of moving your body, listening to music, spending time in nature, creating art, sharing stories, and gathering with others in meaningful ways? At the Greenwell Center for Holistic Health, we believe that wellness is not simply the absence of illness—it is the cultivation of a life that feels connected, purposeful, creative, and joyful. This perspective aligns beautifull…

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