Memory Health for Baby Boomers: Practical Tips and Strategies
How many times have we forgotten where we left our keys or just didn’t remember in what aisle we parked our car? Most Baby Boomers would just shrug those incidents off as it could happen no matter what age I am. But as we get older, we must work harder to improve our memory Health. Practical tips for baby boomers to help maintain a sharp memory include staying physically active like walking, biking and even dancing which boosts blood flow to your brain; engage in mental activities like reading, solving puzzles, learning new skills and staying curious; stay organized using calendars and lists to reduce mental clutter; prioritize Sleep for memory consolidation; eat a healthy Diet rich in fruits, vegetables and whole grains which support brain health; and protect your head by wearing helmets during activities that pose a risk of head injury.
In this section, our Experts will be exploring the small adjustments that can help baby boomers make significant improvements to their ability to concentrate. They look at age-related forgetfulness and more serious memory issues. Also addressed is how to preserve your memories so they can be shared with generations to come.
When you have a chronic condition or age-related health concerns, the idea of traveling can feel overwhelming. You might wonder if adventure is still possible, or whether the logistical challenges outweigh the rewards. The truth is simpler: with the right approach to senior travel planning, you can …
When you have a chronic condition or age-related health concerns, the idea of traveling can feel overwhelming. You might wonder if adventure is still possible, or whether the logistical challenges out…
When you have a chronic condition or age-related health concerns, the idea of traveling can feel overwhelming. You might wonder if adventure is still possible, or whether the logistical challenges outweigh the rewards. The truth is simpler: with the right approach to senior travel planning, you can see the world while honoring what your body needs.
Anthony Copeland-Parker of Running With Cat knows this firsthand. When he and Catherine faced serious health diagnoses in their fifties, they didn’t let illness stop them. Instead, they became nomads for over five years, running marathons and half…
What if the secret to building wealth had far less to do with strategy and everything to do with how worthy you believe you are of having it? At just 12 years old, Louis Swart woke up in a hospital with no memory of who he was and a long road back to learning how to walk, talk, and rebuild his enti…
What if the secret to building wealth had far less to do with strategy and everything to do with how worthy you believe you are of having it? At just 12 years old, Louis Swart woke up in a hospital w…
What if the secret to building wealth had far less to do with strategy and everything to do with how worthy you believe you are of having it? At just 12 years old, Louis Swart woke up in a hospital with no memory of who he was and a long road back to learning how to walk, talk, and rebuild his entire identity from scratch. In this fascinating and soul stirring episode, Louis shares how he went on to build and sell multiple successful businesses, only to discover a hidden belief running quietly beneath all of it that kept sabotaging everything he created. Whether you are an entrepreneur, a d…
Think AI has nothing to do with your next smartphone?
Think again.
Apple says rising memory chip costs could force higher prices on future products.
Why?
Because AI data centers are consuming massive amounts of the same components needed to build consumer electronics.
Think about that.
The AI …
Think AI has nothing to do with your next smartphone?
Think again.
Apple says rising memory chip costs could force higher prices on future products.
Why?
Because AI data centers are consuming mass…
Think AI has nothing to do with your next smartphone?
Think again.
Apple says rising memory chip costs could force higher prices on future products.
Why?
Because AI data centers are consuming massive amounts of the same components needed to build consumer electronics.
Think about that.
The AI boom isn't just changing technology.
It's changing prices.
The race to build bigger, faster, and more powerful AI systems is now affecting the devices millions of people use every day.
This isn't just an Apple story.
It's one of the first signs that the AI revolution may be showing up directly i…
Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’s a natural at sports.” But what does that really mean? Is talent something you’re born with, or…
Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’…
Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’s a natural at sports.” But what does that really mean? Is talent something you’re born with, or can it be developed? At its core, talent is the potential to do something well. It might show up in physical activities like running, dancing, or drawing, or in mental skills like problem-solving, emotional understanding, or inventiveness. Some talents show up early in life, almost like magic. A ch…
Think AI has nothing to do with your next smartphone?
Think again.
Apple says rising memory chip costs could force higher prices on future products.
Why?
Because AI data centers are consuming massive amounts of the same components needed to build consumer electronics.
Think about that.
The AI …
Think AI has nothing to do with your next smartphone?
Think again.
Apple says rising memory chip costs could force higher prices on future products.
Why?
Because AI data centers are consuming mass…
Think AI has nothing to do with your next smartphone?
Think again.
Apple says rising memory chip costs could force higher prices on future products.
Why?
Because AI data centers are consuming massive amounts of the same components needed to build consumer electronics.
Think about that.
The AI boom isn't just changing technology.
It's changing prices.
The race to build bigger, faster, and more powerful AI systems is now affecting the devices millions of people use every day.
This isn't just an Apple story.
It's one of the first signs that the AI revolution may be showing up directly i…
All Home Care Matters and our host, Lance A. Slatton were honored to welcome Joseph Pianetta as guest to the show. About Joseph Pianetta: With 43 years in the printing industry, Joe Pianetta knows what it takes to create something truly exceptional. As the founder of Crayon Cards, he's channeled…
All Home Care Matters and our host, Lance A. Slatton were honored to welcome Joseph Pianetta as guest to the show. About Joseph Pianetta: With 43 years in the printing industry, Joe Pianetta knows…
All Home Care Matters and our host, Lance A. Slatton were honored to welcome Joseph Pianetta as guest to the show. About Joseph Pianetta: With 43 years in the printing industry, Joe Pianetta knows what it takes to create something truly exceptional. As the founder of Crayon Cards, he's channeled that expertise into a beautifully crafted coloring book experience — one where quality meets personalization. You'll love the results, and you'll be amazed at how easy it is to create a custom coloring book that tells your story. About Crayon Cards: Crayon Cards is a personalized coloring…
Receive practical guidance on navigating an Alzheimer's diagnosis. Learn how to maintain quality of life and find joy after receiving news.
Jonathan Marx from GoToHealth Media joins Beth Battaglino of Healthy Women to discuss the reality of life following an Alzheimer's diagnosis. This conversation…
Receive practical guidance on navigating an Alzheimer's diagnosis. Learn how to maintain quality of life and find joy after receiving news.
Jonathan Marx from GoToHealth Media joins Beth Battaglino o…
Receive practical guidance on navigating an Alzheimer's diagnosis. Learn how to maintain quality of life and find joy after receiving news.
Jonathan Marx from GoToHealth Media joins Beth Battaglino of Healthy Women to discuss the reality of life following an Alzheimer's diagnosis. This conversation is designed for patients and caregivers who are looking for clarity on what comes next. Instead of viewing this as the end of a story, our speakers explore how to approach the situation as the beginning of a different, manageable journey.
Throughout the discussion, we focus on the importance of Al…
costs are forcing it to raise prices on future products. Why? Because AI data centers are consuming massive amounts of the same components needed for consumer electronics. Think about that. The AI boom isn't just changing technology; it's changing the world. It's changing prices. The race to build b…
costs are forcing it to raise prices on future products. Why? Because AI data centers are consuming massive amounts of the same components needed for consumer electronics. Think about that. The AI boo…
costs are forcing it to raise prices on future products. Why? Because AI data centers are consuming massive amounts of the same components needed for consumer electronics. Think about that. The AI boom isn't just changing technology; it's changing the world. It's changing prices. The race to build bigger and more powerful AI systems is now affecting the cost of the devices millions of people use every day. This is not just an Apple story. It's the first sign that the AI revolution may be showing up directly in your wallet. The question is simple: If AI keeps getting smarter, how much more are …
The shadow self isn't something to fear. It's actually one of the most powerful tools for spiritual awakening and ascension! In this live, we explore a holistic, compassionate approach to shadow work that reframes the "dark" parts of yourself. Your shadow is not your enemies. It is actually guiding …
The shadow self isn't something to fear. It's actually one of the most powerful tools for spiritual awakening and ascension! In this live, we explore a holistic, compassionate approach to shadow work …
The shadow self isn't something to fear. It's actually one of the most powerful tools for spiritual awakening and ascension! In this live, we explore a holistic, compassionate approach to shadow work that reframes the "dark" parts of yourself. Your shadow is not your enemies. It is actually guiding and helping you become the highest version of who you are. If you've been going through a dark night of the soul, struggling with shadow integration, or feeling called to go deeper into your spiritual awakening, this conversation is for you. Don't fall into the trap of thinking your shadow is holdi…
Driving home from a volunteer shift at the Old Salt Festival near Helmville, Montana, I listened to the last hour of the book The Correspondent by Virginia Evans. As I listened to the characters reflect on their lives to share with others via handwritten letter (and a few emails), I was reminded of …
Driving home from a volunteer shift at the Old Salt Festival near Helmville, Montana, I listened to the last hour of the book The Correspondent by Virginia Evans. As I listened to the characters refle…
Driving home from a volunteer shift at the Old Salt Festival near Helmville, Montana, I listened to the last hour of the book The Correspondent by Virginia Evans. As I listened to the characters reflect on their lives to share with others via handwritten letter (and a few emails), I was reminded of the great conversation I shared on this podcast with Amy Daughters, author of Dear Dana. As I mentioned in last week's episode, I was recently inspired to change the format of this show. The new format for my show aligns with what I'm learning about narrative identity (how the stories we tell about …
Receiving an Alzheimer’s diagnosis for someone you love is life-altering. When that person is your partner, spouse, or close family member, the emotional weight compounds. But for many caregivers, life does not pause for grief or adjustment. Work continues. Bills must be paid. Responsibilities mou…
Receiving an Alzheimer’s diagnosis for someone you love is life-altering. When that person is your partner, spouse, or close family member, the emotional weight compounds. But for many caregivers, l…
Receiving an Alzheimer’s diagnosis for someone you love is life-altering. When that person is your partner, spouse, or close family member, the emotional weight compounds. But for many caregivers, life does not pause for grief or adjustment. Work continues. Bills must be paid. Responsibilities mount on both sides of the equation.
The challenge of balancing employment with caregiving for someone with Alzheimer’s is one that millions of Americans face each year. Unlike a short-term illness or recovery period, Alzheimer’s is a progressive disease that will demand more from you over time. Th…
Anthony Copeland-Parker
June 26, 2026
Alethea Felton 
John Morley 
Olivia L. 
Lance A. Slatton CSCM 
Kevin Jameson 
Jonathan Marx 
Kara Goodwin 
Sarah Elkins