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353 Food Stories Revisited   Revisiting episode 292 “Food Stories” Sarah Elkins reminisces on the importance of love languages and how important it is to show those you love how much you care. Lo…

353 Food Stories Rev…

353 Food Stories Revisited   Revisiting episode 292 “Food Stories” Sarah Elkins reminisces on the importance of love languages and how important it is to show those you love how much you care. Love languages come in many different forms; gift giving, words of affirmation, and for today’s episode specifically, the act of cooking and giving a good meal to those you hold close. It is vital to the health and continuation of Relationships that we discover these languages and think about how these actions impact how others view us.   Highlights Spending time with those you love, nurturing …

352 Human Curriculum   Human connection is imperative to our Growth and success as people, however if we do not take time to work towards creating a community to feed our social needs we will end up …

352 Human Curriculum…

352 Human Curriculum   Human connection is imperative to our growth and success as people, however if we do not take time to work towards creating a community to feed our social needs we will end up stunted and spinning our tires unable to continue.  In this episode Sarah Elkins and Christopher Filipiak discuss the importance of community and growth, which often comes with the fact we must allow ourselves to be vulnerable by loving and being loved in return.    Highlights Growth often means vulnerability. Creating community and passing those skills down to those who look up to you. W…

351 Communication Is In Everything We Do   We are always communicating in everything we do, from overtly talking to or texting someone, to smiling and nodding to strangers you pass on the street, it�…

351 Communication Is…

351 Communication Is In Everything We Do   We are always communicating in everything we do, from overtly talking to or texting someone, to smiling and nodding to strangers you pass on the street, it’s human nature to want to be seen and heard and to give that to others.  In this episode Sarah Elkins and Jim Collison discuss the importance of communication and how understanding your strengths leads to better communication not just with others but with yourself.   Highlights Choose to put yourself into situations where you can tell a great story afterwards. Live a life bigger than the o…

350 Growing Through Failure   It is vital to our success to fail, we need to try things that are new and be comfortable in the fact failure is normal and expected. By letting ourselves be uncomfortab…

350 Growing Through …

350 Growing Through Failure   It is vital to our success to fail, we need to try things that are new and be comfortable in the fact failure is normal and expected. By letting ourselves be uncomfortable and fail at new things, we leave room for growth and success. In this episode Sarah Elkins and Paige Arnof-Fenn discuss the importance of trying new activities and accepting our failures as opportunities to grow.   Highlights Building a community of people who know when to reach out for help and who you can reach out to. Don't just do what you’re great at, try things that are new, especi…

349 Community Building   How we choose to spend our time directly impacts the way we live both in our careers and in our day to day lives, however if we are spending our precious time surrounding our…

349 Community Buildi…

349 Community Building   How we choose to spend our time directly impacts the way we live both in our careers and in our day to day lives, however if we are spending our precious time surrounding ourselves with negativity and naysayers we are very unlikely to succeed. Which is why it is so important to find a community that encourages and supports each other. In this episode Sarah Elkins ruminates on the path that led her to success and satisfaction, the importance of the individuals that helped her along the way, and the community they built.   Highlights Identifying paths and the advocat…

348 Artistry in Community Art has always brought people together, even in the darkest times of human history there is always a creative trying to give the world just a little bit of light.  In today�…

348 Artistry in Comm…

348 Artistry in Community Art has always brought people together, even in the darkest times of human history there is always a creative trying to give the world just a little bit of light.  In today’s episode Sarah Elkins and Al Swanson discuss how community and artistry often go hand in hand, as well as the importance of giving back to your community.   Highlights Community. Passion for the path you chose. People will fall in love with the creator, not the product.   Quotes “Though the challenges are there I think because you are allowed to go down that path you chose, it’s t…

347 Find The Hidden Prize In Failure   Everything you do, starts and ends with you. From habits we try to make consistent, to our careers, everything we do comes from ourselves, and sometimes we fail…

347 Find The Hidden …

347 Find The Hidden Prize In Failure   Everything you do, starts and ends with you. From habits we try to make consistent, to our careers, everything we do comes from ourselves, and sometimes we fail which is just as important as success. Often we must fail and learn from those mistakes in order to succeed.  In this episode Sarah Elkins and Charles Clark discuss the importance of the evolution of the self, accepting our successes and failure, as well as the importance of stopping to check in with yourself and ensure you are still in alignment.    Highlights Show up for the one. Embody yo…

346 The Words You Use   You lead from wherever you sit, which is why it is so important to be intentional with your thoughts, words, and motives as you go through life.  In this episode Sarah Elkins…

346 The Words You Us…

346 The Words You Use   You lead from wherever you sit, which is why it is so important to be intentional with your thoughts, words, and motives as you go through life.  In this episode Sarah Elkins and Erin Diehl discuss the importance of picking the right words for yourself and being intentional with the energy we bring to any situation.   Highlights Picking the right mantra for yourself. Nothing is one size fits all. Letting others voice their thoughts so they feel seen and heard. Give yourself grace.   Quotes “Rituals, and prayer, and mantras, and affirmations, and words mean…

345 Staying Embodied As An Artist Like everything in existence, we change and grow and it can become difficult to stay involved in the things that make our lives fulfilling and enjoyable. Our passions…

345 Staying Embodied…

345 Staying Embodied As An Artist Like everything in existence, we change and grow and it can become difficult to stay involved in the things that make our lives fulfilling and enjoyable. Our passions can come and go which is normal, but it is always important to remember to take care of yourself and what makes you thrive in order to return to your passions. In this episode Mary Riitano and Sarah Elkins discuss how acting has come and gone in Mary’s life and how honing numerous skills can help us return to the passions that spark joy in our lives.    Highlights It’s normal to be terrif…

344 Evolving Stories Returning for his second episode, Tom Jackobs and Sarah Elkins discuss how storytelling has changed for both of them since their last conversation, how their tools and strategies …

344 Evolving Stories…

344 Evolving Stories Returning for his second episode, Tom Jackobs and Sarah Elkins discuss how storytelling has changed for both of them since their last conversation, how their tools and strategies have changed, as well as how important storytelling is as a medium for both of them.    Highlights It is okay to look for coaches, especially when you yourself are a coach. Find your own strategies and tools for writing and working. You can be good at things and not be the best at them.    Quotes “At least I started writing, because that is the hardest part.” “I’m not a chef, b…

343 Incremental Improvements Our environments influence how we function and how we are able to deal with the things in our life mentally and emotionally so that we can choose to rearrange or shed the …

343 Incremental Impr…

343 Incremental Improvements Our environments influence how we function and how we are able to deal with the things in our life mentally and emotionally so that we can choose to rearrange or shed the stories or things that no longer serve us.  In today’s episode Sarah Elkins and Mark Ainley discuss the importance of giving everything our own style, facing the parts of ourselves we hold onto that need to be reframed or allowed to rest, and finally how we all collect little trophies of our adventures and that these “imperfections” should be treasured.   Highlights Give your own style t…

342 The Best Teacher Is Life   Throughout life we all have to learn some difficult lessons, some lessons are harder than others, but if you persist and remember your core values you will succeed with…

342 The Best Teacher…

342 The Best Teacher Is Life   Throughout life we all have to learn some difficult lessons, some lessons are harder than others, but if you persist and remember your core values you will succeed with more knowledge of yourself and your capabilities than you started with.  In today’s episode Sarah Elkins and Gail Harris discuss the importance of learning the harder lessons in life and coming out the other side to share these experiences with others.   Highlights Loss strengthens us by how we move through it.  Turn your sorrow into art, so that others will know they aren’t alone. D…

341 Cycles of Relationships Growth, change, and accepting that sometimes we are just as much at fault as anyone else, are vital to the health and longevity of the relationships we build. It is only th…

341 Cycles of Relati…

341 Cycles of Relationships Growth, change, and accepting that sometimes we are just as much at fault as anyone else, are vital to the health and longevity of the relationships we build. It is only through growth, change, and acceptance that we become the best version of ourselves. In this episode Sarah Elkins and Hope Marshall discuss the natural courses of relationships and how they affect us even after they’ve ended.    Highlights It’s okay to pick up something to try and then leave it behind. It’s part of what makes people interesting. You need to work towards a goal and take m…

340 Unity in Connectedness    How we present ourselves with our intentions and energy is as important as a freshly pressed suit when building community and connection in both our work and personal l…

340 Unity in Connect…

340 Unity in Connectedness    How we present ourselves with our intentions and energy is as important as a freshly pressed suit when building community and connection in both our work and personal lives. In helping others and accepting help, by being positive and allowing positivity to thrive, in accepting ourselves and others we can build true connectedness. In this episode Sarah Elkins and Sophie Lechner discuss the importance of connectedness in our lives and how building true meaningful relationships can shape our lives.    Highlights Connectedness unites us. Real connectedness can�…

339 Help Is Not A One Way Street   Our personal narratives and clutter can take up a lot of mental bandwidth, often leading us to hold on to the stories and labels that no longer serve us and keep us…

339 Help Is Not A On…

339 Help Is Not A One Way Street   Our personal narratives and clutter can take up a lot of mental bandwidth, often leading us to hold on to the stories and labels that no longer serve us and keep us living in the past with a version of ourselves that has changed drastically. It’s incredibly important to take time to assess what in your life no longer serves you, thanking it for the time it did serve you, and letting go.  In this episode Sarah Elkins reminisces on her backpacking trip to Utah and how it inspired her to give and accept help, as well as how organizing her family’s collecti…

337 Invest In Yourself   Life is complicated. Just like Frank Sinatra’s song That’s Life, we could be on top of the world one moment and the next we could be pushing boulders up an endless hill, …

337 Invest In Yourse…

337 Invest In Yourself   Life is complicated. Just like Frank Sinatra’s song That’s Life, we could be on top of the world one moment and the next we could be pushing boulders up an endless hill, however these moments do not define us. It is how we choose to tell our stories about these experiences that shows us and the entire world who we truly are.  In this episode Sarah Elkins and John Henry discuss the importance of Investing time and energy into yourself, as well as how events from our formative years shape us into who we are today.   Highlights Your origins do not dictate how you…

336 Personal Brands Just Got More Personal In life there is a point we all must choose how we want to be perceived and how we want people to feel around us, and we need to make the conscious effort to…

336 Personal Brands …

336 Personal Brands Just Got More Personal In life there is a point we all must choose how we want to be perceived and how we want people to feel around us, and we need to make the conscious effort to keep the energy we want to be known for not just in our private life but in our work lives as well, so that through living each day aware of our impact we can grow and help others to do the same. In this episode Sarah Elkins and Portia Obeng discuss the importance of our personal brand and how they affect others, while reflecting thoughtfully on how other people’s personal brands have affected …

335 Seasons of Life   Regret and wondering what could have been is one of the most universal human experiences, it’s normal to feel guilt and regret over not achieving something or making mistakes,…

335 Seasons of Life …

335 Seasons of Life   Regret and wondering what could have been is one of the most universal human experiences, it’s normal to feel guilt and regret over not achieving something or making mistakes, but it’s how you learn from these experiences and move into the future that defines you. In today’s episode Sarah Elkins and Hope Marshall discuss regret, healing, and allowing life to move on especially when it’s hard to do so.   Highlights Part of what makes people interesting is when they try things they aren’t necessarily good at. You need to take time to heal from pain, reschedu…