On the latest Kellfire Show, fashion expert Layne Barron shares the wardrobe staples that make you look effortlessly chic and the trends that need to stay in the past (hello, empire waists).Want to...
Dr. Kelly Barron welcomes her son, fashion designer Layne Barron, to discuss breaking style rules for women over 40. Layne shares expert tips on building a timeless wardrobe, investing in quality...
When intimacy fades, so does the special bond that sets your relationship apart. Don’t let stress, hormone imbalances, or resentment stand in your way.This week on The KellFire Show, Dr. Kelly...
Sex is more than just a physical act—it's a vital bond that holds relationships together. When it's reduced to muscle memory, the connection begins to crumble.Dr. Stephanie Bathurst joined Dr....
On this episode of The KellFire Show, Dr. Kelly Barron welcomes Dr. Stephanie Bathurst, a leading expert in sex and intimacy therapy, to tackle the challenges of midlife sexuality. From the...
Here are 3 ways to make staying hydrated simple and satisfying:1️⃣ Carry your Yeti everywhere – Fill it, drink it, refill it. Pro tip: Knock out 40 ounces by sipping during your morning...
On The KellFire Show, Dr. Kelly Baron chats with vegan health coach Kate Galli about her journey to a plant-based lifestyle.Discover the difference between vegetarianism and veganism, bust myths...
In the latest episode of The KellFire Show, we explore the vegan lifestyle with Kate Galli! Learn how she transitioned from vegetarianism to veganism, her top tips for getting enough nutrients, and...
In this episode of The KellFire Show, Dr. Kelly Baron sits down with vegan and vegetarian health coach Kate Galli to explore the journey to a plant-based lifestyle. Kate shares her personal story of...
Feeling overwhelmed by the changes menopause brings? A menopause coach can help you take control, regain energy, and feel like yourself again.Here’s why coaching is a game-changer:1️⃣...
“Can I trade menopause for a refund on my sanity?” Yes, we went there. Laugh, cry, and rage with us on this holiday edition of The KellFire Show! Whether it’s a cooling helmet or jeans that...
Did you know your pelvic floor is the "Grand Central Station" of your body? It plays a key role in your overall health—supporting urinary, bowel, and sexual wellness.
1️⃣ Learn...
Ladies, it’s time to take charge of your health and wellness journey!
Whether it’s boosting your metabolism, balancing hormones, enhancing focus, or nourishing your skin and hair, our...
In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wishlist sent in by listeners, friends, and family. From personal cooling helmets to...
In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wish list sent in by listeners, friends, and family. From personal cooling helmets to...
In this episode, we’re joined by Kathy Kates, a Pelvic Floor Health Specialist with a passion for empowering women to take charge of their well-being. Kathy dives into the often-overlooked world of...
Join us for an inspiring conversation with Kate Galli, as she shares her transformative 8 steps to self-care. In this episode, you’ll discover Kate’s unique approach to self-care, including her...
This week, Darlene Lindell brings humor and heart to women’s health discussions. From funny prep routines to real struggles – this episode is an honest look at topics we all think about but...
✨ Plan your outfit to make things quick and easy
✨ Skip breakfast for a lighter weigh-in!
✨ Double-check what you want to discuss
✨ None of the above—I just go!Let’s hear it—who’s...
In this episode, we’re diving into the raw, unspoken fears and shame that so many of us feel when it’s time for that OB-GYN visit. Why is it so uncomfortable to talk to your doctor about things...