In this episode I’m chatting with Angelina Mastrippolito, a second-generation Italian immigrant about her new book ‘Le Seconde’. The book details her life growing up in the cane fields of...

'Joyspan' – the longest, most pleasurable healthspan possible.Brodee Myers-Cook is on a mission to help women find their roadmap to vibrant ageing through her Road to Younger Magazine on Substack. ...

Are you ready to write your story?‘Writing isn't just about words. It's a way to define and clarify who you are, what you think, what you want to say, and where you stand in this ever-evolving...

Are you embracing Ageing or pushing back against the inevitable? My guest today is Jane Duncan Rogers who feels that aging should be viewed in a ‘whacky’ way and with positivity, gratitude and...

How often do you step out of your comfort zone and try something new? What holds you back?This is a fascinating episode discussing equine therapy. In this episode, my guest is Sue Willoughby, a...

Feeling stress and overwhelm? You aren’t alone and my guest today, Pam Miller, will share with us one surprising reason why we could be experiencing stress and overwhelm, and how it affects our...

Perimenopause, Menopause and Post Menopause - whatever stage you are at you can begin your best chapter yet and not let the big ‘M’ take over.My guest in this episode is Barb Watson from Barb’s...

After taking early retirement, my guest in this episode, Julie Conrad decided to pull out an old manuscript she started over 30 years ago. This one step put her on the path to fulfilling her dream...

In this episode, my guest is Christine Mason, author of newly released book - The Nine Lives of Woman which explores how women can optimize energy, hormones, and longevity from puberty through...

Do you have a dream but think you are too old? Think again. My guest today is Author, Judy Smith who is publishing her first novel at age 70. It’s never too late and you are never too old.Watch...

In this episode, my guest is Maria Hopwood a vibrant and effervescent woman who overcame setbacks in life to not only survive but to live a life of purpose.During our conversation we discussed:*...

Harmony - that was the ‘ah ha’ moment I had when speaking to my guest, Wendy Demaresque from Steps Towards Freedom.Her thoughts on replacing Balance with Harmony gave me pause and I actually...

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. ...

Staying Active and Healthy after 50 is vital for longevity and ageing in a positive and well balanced way.In this episode, my guest is Jennifer Jones from The Retirement Phase. I first met Jennifer...

How much Ultra Processed Food do you eat? Some might be obvious but others might be hidden. In the United States, UPFs account for around 70 percent of the U.S. food supply and 60 percent of adult...

Tired of dieting and not getting results? My guest today is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don’t Diet.Ginny shares her personal...

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women’ discusses financial security but also having the freedom to live life using the 5 components of...

What do you think are the elements to be healthy and happy?In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach...

Deb Krier is a bundle of joy and energy and an inspiration. I was so uplifted by my conversation with this woman who radiates positivity despite facing cancer no once, but three times.During the...

In this episode my guest is Rosemary Gattuso, author of 'It's Not You, It's Me - A Chronic Overthinker's Guide to Self-Reflection'During the interview we discussed:* Rosemary’s career change from...