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Wellness

Promoting Wellness Among Baby Boomers

 

Wellness is a holistic concept encompassing physical, mental, emotional, financial, social, environmental, and spiritual Health. For Baby Boomers, achieving wellness means addressing the unique challenges and opportunities that come with Aging. Maintaining physical, mental and emotional health is essential for enjoying a high quality of life as we grow older.

Regular Exercise, maintaining a balanced Diet, and regular medical check-ups can significantly improve overall wellness. Mental Health is equally important, and activities such as Meditation, reading, and socializing can keep the mind sharp. As we cope with life transitions like Retirement, the loss of loved ones, and changes in physical abilities that can impact emotional health, it is important that we seek support when needed to help with our emotional well-being.

Living a fulfilled and healthy life is entirely possible for Baby Boomers. With the right wellness plan, our generation can enjoy their golden years to the fullest.

Care & Therapy
My Feet
My Hands
Pain
Preventive Healthcare
Recovery

Wellness Specialists & Contributors

Gordon Stein Professional Financial Wellness Speaker and Author of Cashflow Cookbook
Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi
Maria Belanic Grief and Mental Wellness Coach
Mike Vera Board Certified Health & Wellness Coach
Alejandra Santos Miss Santos
Anthony Cirillo Health, Aging, Caregiver Expert
April Chavez Public Speaker
Bill Simpson Host of the Men on the Path to Love Podcast
Brian Curee Mindful Bytes: Tech Trends, Social Media Insights, and Digital Strategy
Cara-Michele Nether Self-Care Consistency Partner
Carla Garcia Carla Garcia
Darian Parker Dr. D's Social Network
David Dansereau Know Stroke Podcast
Debra Cohen Indie Artist/Author Debra J. Cohen
Debra Jones Alternative Health Professional
Dennis Pitocco Chief ReImaginator of 360° Nation
Diane Gilman Too Young To Be Old with Diane Gilman
Diane Randall Whole Living Consultant, Author & Speaker
Dolores Fazzino DNP, Nurse Practitioner, Medical Intuitive, Author, Speaker, & Teacher
Dr. Gillian Lockitch Dr. Gillian Lockitch
Dr. Krystal L. Culler DBH, MA
Dr. Larry F. Waldman Psychologist-Retired
Dr. Lawana Gladney Dr. G, Success Psychologist
Dr. Supatra Tovar ANEW Body Insight Podcast

Podcasts About Wellness
Growing Older Living Younger: About longevity, wellness, healthspan,
Best D Life with Daniela - Work Life Balance & Wellness Strategies
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
The Wellness Driven Life Show
Rebellious Wellness Lifestyle
Self-Care Consistency
Positive Talk Radio
The Aging Well Podcast
The MisFitNation
TheFemiNinjaProject
The Dude Therapist
ANEW Insight

Books About Wellness
Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time
By Diane Randall
A Whole Life Nourished: Plant-Based Living with a Holistic Approach
By Diane Randall
365 Unique Daily Quotes: A Year of Uplifting Your Spirit Every Day
Pathways to Health
By Victor Acquista, MD
Cashflow Cookbook – US Edition: $2 Million of Financial Freedom in 60 Easy Recipes
By Gordon Stein
Beyond Menopause
By Carolyn Torkelson
The Senior Years Master Plan
By Ralph Mroz

Explore Content About Wellness

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Dr Lisa Christie On Building A Healthy Faith Based Life | 1,580 &Raquo; Positive Talk Radio 1
Podcast Episode
Dr Lisa Christie on Building a Healthy Faith Based Life | 1,580

Dr Lisa Christie on Building a Healthy Faith Based Life | 1,580 Dr. Lisa Christie believes true wellness is about nourishing the body, uplifting the spirit, and using your gifts to serve others. A certified nutritionist, herbalist, Christian counselor, speaker, performer, and entrepreneur, Dr. Chr…

Dr Lisa Christie on Building a Healthy Faith Based Life | 1,580 Dr. Lisa Christie believes true wellness is about nourishing the body, uplifting the spirit, and using your gifts to serve others. A c…

Dr Lisa Christie on Building a Healthy Faith Based Life | 1,580 Dr. Lisa Christie believes true wellness is about nourishing the body, uplifting the spirit, and using your gifts to serve others. A certified nutritionist, herbalist, Christian counselor, speaker, performer, and entrepreneur, Dr. Christie has built a career that bridges health, faith, leadership, and the arts. From the stage to the counseling room, she is dedicated to helping people live healthier, more purposeful lives. A former Mrs. America and multiple time Mrs. New York titleholder, Lisa has become a nationally recognized …

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Avatar Of Kevin Mcdonald KEVIN MCDONALD July 14, 2026
Leucine And Longevity| Muscle, Metabolism, And The Double-Edged Sword Of Aging Well | Ep. 424 &Raquo; 42675138 1749090159091 88Efaeb42Cca3
Podcast Episode
Leucine and Longevity| Muscle, Metabolism, and the Double-Edged Sword of Aging Well | Ep. 424

Leucine is often celebrated as one of the most important nutrients for healthy aging. As a key amino acid involved in muscle protein synthesis, leucine helps preserve strength, mobility, and independence — all critical factors for aging well.But emerging longevity research suggests the story may b…

Leucine is often celebrated as one of the most important nutrients for healthy aging. As a key amino acid involved in muscle protein synthesis, leucine helps preserve strength, mobility, and independe…

Leucine is often celebrated as one of the most important nutrients for healthy aging. As a key amino acid involved in muscle protein synthesis, leucine helps preserve strength, mobility, and independence — all critical factors for aging well.But emerging longevity research suggests the story may be more complicated.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton explore the “double-edged sword” of leucine. While leucine supports muscle maintenance and mitochondrial energy production, it also strongly activates the mTOR pathway — a biological growt…

Listen · 45:09
Avatar Of Jeff Armstrong Jeff Armstrong July 14, 2026
Life After The Marine Corps: Becca Spahr On Veteran Loneliness, Transition &Amp; Finding Your Tribe &Raquo; A3D89A8Ef6Fa73688Abdbf6B99E610Dd
Podcast Episode
Life After the Marine Corps: Becca Spahr on Veteran Loneliness, Transition & Finding Your Tribe

What happens when the uniform comes off and the built-in community disappears? In this powerful ToosDay Crüe interview, retired U.S. Marine Corps officer Becca Spahr joins the show to talk about one of the most overlooked challenges veterans face after service: loneliness. After a 20-year Marine …

What happens when the uniform comes off and the built-in community disappears? In this powerful ToosDay Crüe interview, retired U.S. Marine Corps officer Becca Spahr joins the show to talk about one…

What happens when the uniform comes off and the built-in community disappears? In this powerful ToosDay Crüe interview, retired U.S. Marine Corps officer Becca Spahr joins the show to talk about one of the most overlooked challenges veterans face after service: loneliness. After a 20-year Marine Corps career, including service in Iraq, Okinawa, and Special Operations Command, Becca found herself navigating a transition she never expected—the loss of daily connection, identity, structure, and belonging. That experience led her into her current work as a certified relational health coach, k…

Listen · 1:06:56 Watch Now
Avatar Of Rich Lamonica Rich LaMonica July 14, 2026
Episode #439: Elite Training For Ageless Strength With Timothy Ward &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Podcast Episode
Episode #439: Elite Training for Ageless Strength with Timothy Ward

Timothy Ward is an author, speaker, expert fitness and longevity coach who helps busy executives, and business owners, men and women 45-80 years old get fit, healthy, and strong in half the time with his trademarked systems. He is the author of the best-selling book titled "The GOAT WITHIN; Aging H…

Timothy Ward is an author, speaker, expert fitness and longevity coach who helps busy executives, and business owners, men and women 45-80 years old get fit, healthy, and strong in half the time with …

Timothy Ward is an author, speaker, expert fitness and longevity coach who helps busy executives, and business owners, men and women 45-80 years old get fit, healthy, and strong in half the time with his trademarked systems. He is the author of the best-selling book titled "The GOAT WITHIN; Aging Healthy and Strong and How to Avoid Our Toxic World." Tim shares his own personal story of growing up in chaos, being physically and emotionally abused, just trying to survive, but finding a way through youth sports. Sports were his escape, his safety, and eventually, his calling. Fitness saved his…

Listen · 1:01:49
Avatar Of Chery Lilov Chery lIlov July 13, 2026
Ozempic, Diet Culture &Amp; Eating Disorders: The Truth No One'S Talking About | Dr. Brad Smith &Raquo; 71Dae5C1B415C5124548629Bb0Ca459A
Podcast Episode
Ozempic, Diet Culture & Eating Disorders: The Truth No One's Talking About | Dr. Brad Smith

What if the diet you started to feel better about your body is the same thing that's quietly damaging your relationship with it? This week, Eli interviews Dr. Brad Smith, a board-certified psychiatrist and Chief Medical Officer at Accanto Health, the parent organization of the Emily Program, for an …

What if the diet you started to feel better about your body is the same thing that's quietly damaging your relationship with it? This week, Eli interviews Dr. Brad Smith, a board-certified psychiatris…

What if the diet you started to feel better about your body is the same thing that's quietly damaging your relationship with it? This week, Eli interviews Dr. Brad Smith, a board-certified psychiatrist and Chief Medical Officer at Accanto Health, the parent organization of the Emily Program, for an open and clinically informed conversation on eating disorders, diet culture, and the hidden dangers of wellness trends. With over 14 years of experience in eating disorder treatment, Dr. Smith has witnessed how a simple desire to "be healthier" can subtly evolve into something harmful. Eli and Dr. S…

Listen · 35:49
Avatar Of Eli Weinstein Eli Weinstein July 13, 2026
Mental Strength, Confidence And Self-Trust With Amy Morin &Raquo; 46Btvpnmusc0Bawn2V2Yuzyd4Gs5
Podcast Episode
Mental Strength, Confidence and Self-Trust with Amy Morin

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awar…

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part …

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.Mental strength is often misunderstood. Many people believe it means suppressing emotions, staying positive at all times, or never struggling. In reality, mental strength is about learning how to navigate fear, embrace vulnerability, respond…

Listen · 31:24
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar July 13, 2026
Mental Strength, Confidence And Self-Trust With Amy Morin &Raquo; 46Btvpnmusc0Bawn2V2Yuzyd4Gs5
Podcast Episode
Mental Strength, Confidence and Self-Trust with Amy Morin

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awar…

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part …

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.Mental strength is often misunderstood. Many people believe it means suppressing emotions, staying positive at all times, or never struggling. In reality, mental strength is about learning how to navigate fear, embrace vulnerability, respond…

Listen · 31:24
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar July 13, 2026
Caring While Thriving: Hope, Grace, And Practical Support For Caregivers &Raquo; 2431
Article
Caring While Thriving: Hope, Grace, and Practical Support for Caregivers

Caregiving is often described as an act of love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be Well with Dr. Michelle Greenwell, I welcome author and caregiver advocate Sandy Andress for a heart…

Caregiving is often described as an act of love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be…

Caregiving is often described as an act of love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be Well with Dr. Michelle Greenwell, I welcome author and caregiver advocate Sandy Andress for a heartfelt conversation about what it means not only to care for someone you love, but to continue finding moments of connection, meaning, resilience, and hope along the way. A Book Born from Lived Experience and Faith Over the past five years, Sandy has walked the caregiving journey with two of her…

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Avatar Of Michelle Greenwell Michelle Greenwell July 13, 2026
Returning To Who You Are | Brianna Holfoth | Ptbyb Live &Raquo; Untitled
Podcast Episode
Returning to Who You Are | Brianna Holfoth | PTBYB Live

This Friday at 12:00 PM (ET), I'm looking forward to welcoming Brianna Holfoth to PTBYB Live. Bri and I met through Cadre where we are contributors. Cadre is a community committed to supporting better mental health, and over the past year we've discovered a shared passion for helping people reconne…

This Friday at 12:00 PM (ET), I'm looking forward to welcoming Brianna Holfoth to PTBYB Live. Bri and I met through Cadre where we are contributors. Cadre is a community committed to supporting bette…

This Friday at 12:00 PM (ET), I'm looking forward to welcoming Brianna Holfoth to PTBYB Live. Bri and I met through Cadre where we are contributors. Cadre is a community committed to supporting better mental health, and over the past year we've discovered a shared passion for helping people reconnect with themselves during life's most demanding seasons. Bri is a wellness and mental health advocate who helps ambitious women pursue meaningful careers without sacrificing their wellbeing. Her work encourages people to reconnect with what she beautifully describes as "the truth within themse…

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Avatar Of Rick Cram Rick Cram July 13, 2026
S6 E13 Caregiving With Resiliency With Sandy Andress &Raquo; Wdamb0Yzfrriwbml3Ngejgt9Kq7C
Podcast Episode
S6 E13 Caregiving with Resiliency with Sandy Andress

Discover how caregiving can become a journey of resilience, connection, and hope. In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's Guide', to share her deeply personal journey of caring for two of her siblings and how that experienc…

Discover how caregiving can become a journey of resilience, connection, and hope. In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's G…

Discover how caregiving can become a journey of resilience, connection, and hope. In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's Guide', to share her deeply personal journey of caring for two of her siblings and how that experience inspired a faith-based book and workshop designed to support caregivers. Together, we explore how caregiving can be more than simply managing responsibilities. It can become an opportunity to strengthen relationships, nurture your own wellbeing, and discover practical ways to continue thriving wh…

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Avatar Of Michelle Greenwell Michelle Greenwell July 13, 2026
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