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In this eye-opening episode, Diane Randall sits down with Anu Simh, functional health coach and gut health guru, to explore how your microbiome holds the key to weight loss, energy, and Longevity. Anu…

In this eye-opening …

In this eye-opening episode, Diane Randall sits down with Anu Simh, functional health coach and gut health guru, to explore how your microbiome holds the key to weight loss, energy, and longevity. Anu debunks probiotic myths, exposes how processed foods starve good bacteria, and shares why Sleep is non-negotiable for gut balance. Learn how a 1-week plant-based shift can transform your microbial health, why Ozempic harms muscle, and how to build a “forever gut” with simple, sustainable habits. Whether you’re battling bloat or chasing longevity, this episode is your roadmap to thriving fro…

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a …

This episode is a ga…

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" Aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:  Those curious about fasting, autophagy, and metabolic health.  Anyone managing Diabetes or seeking sustainable weight care.  Listeners tired of quick fixes and eager for science-backed long…

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for bal…

In this episode of t…

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!  Key Takeaways:  You don’t need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum.  Remind yourself why you’re doing this (he…

Confused about protein, carbs, or cost on a plant-based Diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host…

Confused about prote…

Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don’t need perfection, how to eat filling meals without meat, and budget hacks to save Money. Perfect for curious beginners!    Key Takeaways:  No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually.  Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even brocco…

 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heati…

 In this episode of…

 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth’s lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and planet. Tune in for science-backed hope and actionable steps to join the healing.  Key Points:  Animal Agriculture Crisis: Responsible for 2x more heating than…

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires Mental Health. Struggling wi…

In this powerful sol…

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn’s diagnosis in her 30s while juggling tech career chaos and single Motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.  Science You’ll Geek Out Over: How chronic inflammation from processed foods fuels Depression/Anxiety (and the 2022 study proving plants fight it).  Why dopamine recept…

Season 1, Episode 4 of Plant Based Curious  In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Kat…

Season 1, Episode 4 …

Season 1, Episode 4 of Plant Based Curious  In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective advocacy. Learn her ABC framework—Awareness, Brainstorming, and Commitment—to shift from anger to joy,  Katie also introduces her new book, The Plant Positive Journal, a guide to mastering your mindset while embracing a healthy plant-based lifest…

In this episode of Plant Based Curious, host Diane Randall sits down with Matthew Halteman, philosophy professor, Oxford Centre for Animal Ethics fellow, and author of Hungry Beautiful Animals: The Jo…

In this episode of P…

In this episode of Plant Based Curious, host Diane Randall sits down with Matthew Halteman, philosophy professor, Oxford Centre for Animal Ethics fellow, and author of Hungry Beautiful Animals: The Joyful Case for Going Vegan. Together, they flip the script on veganism, exploring how it’s not about restriction—but about abundance, joy, and alignment with our deepest values.   Key Takeaways: Matthew reframes veganism as a celebration of what we’re for—creaturely flourishing, emotional coherence, and moral alignment.  Quote: “Vegans aren’t just avoiding harm—we’re harmonizing…