What happens when a high-performing, Travel-intensive working mom hits a wall of severe Burnout and declining Health?
For me, that low point became the unexpected launchpad for a radically different way of living. I’m talking about a deep burnout recovery journey that involved rethinking everything from how I eat to how I rest. And in this special episode, I get to share my story with you from the other side of the mic.
I was recently invited to join Dr. Jean Storm, Medical Director at Quality Insights, on her podcast Taking Healthcare by Storm. And let me tell you this conversation was special.
This isn’t just another clinical discussion about diets. Dr. Storm and I went deep on what it really means to rebuild your health from the inside out without perfectionism or pressure.
If you’ve been flirting with the idea of eating more plants but don’t know where to start or you’re simply tired of health advice that ignores your mind, spirit, and real-life schedule this episode was made for you. This specific plant curious podcast episode is designed for the woman who is ready to stop running on empty.
During our chat, I finally opened up about my personal “rock bottom” moment with burnout. We discussed how I learned to reframe discomfort as a catalyst for Growth rather than a sign of failure. Moving toward whole-person healing meant learning to listen to my body instead of fighting against it.
Dr. Storm and I dive into:
Whether you’re already plant-based, still plant based curious, or just searching for a more compassionate way to heal, I truly believe this episode will leave you feeling seen, empowered, and ready to take one small step forward. It’s a plant curious podcast episode for anyone tired of the all-or-nothing approach.
Click here to listen to my conversation with Dr. Storm.
Reach out anytime. I’m always listening.
Disclaimer: The views and opinions expressed by me and my host are our own and do not necessarily reflect the views, positions, or policies of Quality Insights.
