Our unique personalities shape our relationships, and when they clash, especially within a family, it can lead to chaos. Discover how you can effectively manage challenging family dynamics and learn to thrive despite the difficulties? Let’s dive into survival hacks that can help you navigate difficult family dynamics. Understanding Family Dynamics Family dynamics can be […]
Hey there, friend! If you’ve been thinking about improving your health and wellness, you’re in the right place. In my book, A Whole Life Nourished: Plant-Based Living with a Holistic Approach, I show you how plant-based nutrition and mindful living can transform not just your body, but your entire life. Today, I’m sharing three simple […]
Self-Care in These Times is not just a necessity; it’s a powerful tool to navigate the challenges we face. Life in America right now can feel overwhelming, can’t it? It’s as if the world is shouting at us from every corner—political divides, economic stress, social challenges—it’s enough to make anyone feel lost. But here’s a […]
Have you ever felt frustrated or angry as a vegan? Many of us have been there. It’s easy to feel overwhelmed when you learn about the cruelty in the world or struggle to connect with others who don’t share your views. But here’s the thing: staying angry often does more harm than good—to you and […]
77 Self-Care Ideas for Mental Health and Daily Wellness Taking care of yourself is key to staying healthy and happy. When life gets busy, you might forget to make time for basic self-care activities that help you feel refreshed and energized. You can improve your physical and mental wellbeing with simple 5-minute self-care breaks throughout […]
As the new year dawned, I noticed an older woman at my gym. She appeared to be in her late 60s—slightly overweight, with a distended abdomen, shuffling as she moved. Yet, she had made a bold choice: she secured the services of a personal trainer, a young university student, to guide her. That in itself […]
Valentine’s Day often comes with roses, chocolates, and a focus on romantic love. But what if, this year, you turned the spotlight inward? What if, instead of seeking love from others, you gave yourself the gift of self-love and self-care? After all, self-love sets the standard for how you love yourself and connect with others. […]
On this eve of a new year, I’m thinking about the people that I truly appreciate and letting them know it! I appreciate you, dear Reader! Your kind attention to my musings, meanderings, and convolutions…that’s a gift. Thank you! Ed Mylett, the leader, entrepreneur, author, and amazing speaker, shared something wonderful…he said, you are ideally suited to […]
Are you feeling overwhelmed by the idea of living a holistic lifestyle? It doesn’t have to be complicated. In fact, making small, mindful adjustments to your daily routine can lead to lasting benefits for your body, mind, and spirit. Here at Diane Randall Consults, we’re all about practical, sustainable changes that make a real difference. […]
Image © M. Karpel, 2024 “Wisdom comes with winters.” ~ Oscar Wilde  Note: You can also read Dr. Mara’s blog on Medium.  This has been a particularly rough few months and a rough year for many of us. Stresses in our own lives have combined with heightening tensions in the world. The uncertainty […]
