Diligent Mind Self Care: Strategies for Mental Well-Being Taking care of yourself isn’t just about occasional pampering; it’s a continuous journey of building habits that nurture your well-being. Diligent mind self-care focuses on creating a self-care routine that strengthens your mindset and boosts your overall health. By following this approach, you learn to prioritize self-worth […]
Can you imagine a world where you can navigate your grief without fear of judgment? Think about it for a moment. How would it feel without the weight of others’ opinions? It may sound like a dream, but it’s entirely possible. Embracing our authentic selves in grief isn’t about “getting over it; it’s about being […]
Wellness & Self Care: Understanding Stress, Its Causes, Effects, & Management Stress is a common part of life, but it can take a toll on your well-being if not managed properly. Understanding the causes, effects, and management of stress is crucial for maintaining your overall wellness. Common stress triggers include work pressure, financial issues, and […]
Wendy – Hey, Boomer This is a story my Dad wrote, many years ago. It was July 20, 1970. The clock read 3:02 A.M. as I drove to my office in South Miami, listening to the radio. Another 18-hour workday lay ahead. While cruising the dark highway, I mentally cataloged the day’s events as the […]
I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new book she was writing. Her last book was The Power of Project Leadership, a beautiful resource for anyone in the project space. How to Do […]
Summer is the perfect time to focus on yourself and make healthy habits. A summer self-care challenge is a fantastic way to recharge and reconnect with what truly matters. Whether you prefer spending time outdoors or enjoying quiet moments at home, there are plenty of activities that can fit into your routine and boost your […]
Wendy – Hey, Boomer When I was a young girl, growing up in Miami, hurricanes were a part of life. We lived on a lake, and we had a dock in the lake and a small sailboat, a Sunfish. As the hurricane watches and warnings went up, the whole family went to work. With the […]
The May 2024 Newsletter is here! Read it now right HERE! MAY 2024 NEWSLETTER!! LIVING THE PASSIONATE LIFE WITH DR. MARA KARPEL * Note: In the newsletter, I discuss the Essential Caregivers Act and I have just learned that the bicameral and bipartisan federal bill, which has no fiscal note, was introduced in Congress on […]
Meet Alison Katschkowsky; Host of the Ultimate Journey of Self Care Podcast. Catch her on both Tuesdays and Thursdays where she meets with amazing people around the globe and discusses self-cafe in both the personal and business world. Her Tuesday shows feature a deeper dive into what self care can look like with conversations about […]
What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation Self-care is an essential component of maintaining your mental well-being, providing a necessary break to recharge in today’s fast-paced world. Remember, the goal is to create a collection that resonates with personal taste and promotes mental health. Whether it’s a book that […]
