Posts Tagged With ‘ Self Care ’

Meet Alison Katschkowsky; Host of the Ultimate Journey of Self Care Podcast. Catch her on both Tuesdays and Thursdays where she meets with amazing people around the globe and discusses self-cafe in both the personal and business world. Her Tuesday shows feature a deeper dive into what self care can look like with conversations about […] The post The Utlimate Journey of Self-Care appeared first on The 8 Gates. Originally Published on https://the8gates.com/feed Continue Reading

What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation Self-care is an essential component of maintaining your mental well-being, providing a necessary break to recharge in today’s fast-paced world. Remember, the goal is to create a collection that resonates with personal taste and promotes mental health. Whether it’s a book that … Read More about What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation The post What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation appeared first on Made You Smile Back. Originally Published... Continue Reading

Wendy – Hey, Boomer I have been a caregiver for my husband for the last ten years for a variety of procedures and surgeries ranging from shoulder replacements, cataracts, and heart surgery to prostrate and cardiovascular procedures. All these medical interventions came with a variety of inconveniences that were manageable by my husband or needed a moderate degree of assistance from me. Radical Turn My caregiving experience took a radical turn when my husband underwent heart surgery for the second time. He needed to have one heart valve replaced and two valves repaired. What was supposed to... Continue Reading

Self-Care Items Every Woman Needs: Essentials for Personal Well-Being Self-care is an indispensable component of maintaining your overall well-being, especially given the many roles you may juggle on a daily basis. It’s not just about indulgence; it’s a crucial aspect of managing your mental and physical health. From items that enhance relaxation to those facilitating physical … Read More about Self-Care Items Every Woman Needs – Essentials for Personal Well-Being The post Self-Care Items Every Woman Needs – Essentials for Personal Well-Being appeared first on Made You Smile Back. Originally... Continue Reading

Little Acts of Self-Care: Simple Strategies for Daily Wellness In today’s fast-paced world, it’s easy to neglect the tiny yet powerful practices that nourish your body and mind. Little acts of self-care are significant approaches to maintain balance and well-being amidst the chaos of everyday life. Whether it’s taking a few minutes to breathe deeply … Read More about Little Acts of Self-Care: Simple Strategies for Daily Wellness The post Little Acts of Self-Care: Simple Strategies for Daily Wellness appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Wendy – Hey, Boomer In a recent Boomer Banter, community members engaged in a thought-provoking discussion on the First Agreement put forth by Don Miguel Ruiz in “The Four Agreements“: “Be impeccable with your word.” This profound notion inspired a lively conversation about the power of self-talk and the influence of words on our self-perception and relationships. I am inspired by this group and wanted to share their insights around the First Agreement with you. The Impact of Language: The participants shared personal anecdotes and revelations regarding the impact of language on their... Continue Reading

Wendy – Hey, Boomer Healing Estrangement is the focus of Hey, Boomer podcasts for January 2024. Kimberly Best is a conflict mediator and a previous guest on Hey, Boomer. IF you missed her episode you can find it here. Kimberly is the author of this blog post. The holidays have come to a close, and for many the joy of celebration was offset with the sadness of loss.   Broken family relationships, especially during the holidays, leaves us with feelings of sadness, grief, anger, loss, and regret.  This is the time of year when a lot of people reach out for help, trying to find a way to re-establish... Continue Reading

It can be challenging to imagine that entrepreneurship comes with a psychological price considering how much the media glamorizes it. Most people only see the lavish and exciting lifestyles of high-profile entrepreneurs. That is why it is important to pay attention to the psychological price that entrepreneurs pay and work to avoid it. But this makes… Read More The post The Psychological Price That Entrepreneurs Pay appeared first on The Accountability Coach. Originally Published on https://www.accountabilitycoach.com/ Continue Reading

Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural disasters, the worldwide social discord over the video-taped murder of an unarmed […] The post How to Cure the Virus of Indifference appeared first on Glen Alex.  Continue Reading

Wendy – Hey, Boomer Back in March of this year, I wrote a blog and did a show about Taking a Pause. I was rereading that article and I thought it was pretty good. I also thought that there were parts of it where I wanted to go deeper. Steven Tyler from Aerosmith sings Amazing, which contains the phrase “Life is a Journey, not a Destination.” This song is about hitting bottom, feeling the pain of wrong choices and bad decisions. And how, amazingly, we get past them. I am sure we have all been there at times in our lives. The chorus of the song says: “It’s amazingWith the blink of... Continue Reading