Have you ever felt frustrated or angry as a vegan? Many of us have been there. It’s easy to feel overwhelmed when you learn about the cruelty in the world or struggle to connect with others who don’t share your views. But here’s the thing: staying angry often does more harm than good—to you and […]
77 Self-Care Ideas for Mental Health and Daily Wellness Taking care of yourself is key to staying healthy and happy. When life gets busy, you might forget to make time for basic self-care activities that help you feel refreshed and energized. You can improve your physical and mental wellbeing with simple 5-minute self-care breaks throughout […]
As the new year dawned, I noticed an older woman at my gym. She appeared to be in her late 60s—slightly overweight, with a distended abdomen, shuffling as she moved. Yet, she had made a bold choice: she secured the services of a personal trainer, a young university student, to guide her. That in itself […]
Valentine’s Day often comes with roses, chocolates, and a focus on romantic love. But what if, this year, you turned the spotlight inward? What if, instead of seeking love from others, you gave yourself the gift of self-love and self-care? After all, self-love sets the standard for how you love yourself and connect with others. […]
On this eve of a new year, I’m thinking about the people that I truly appreciate and letting them know it! I appreciate you, dear Reader! Your kind attention to my musings, meanderings, and convolutions…that’s a gift. Thank you! Ed Mylett, the leader, entrepreneur, author, and amazing speaker, shared something wonderful…he said, you are ideally suited to […]
Are you feeling overwhelmed by the idea of living a holistic lifestyle? It doesn’t have to be complicated. In fact, making small, mindful adjustments to your daily routine can lead to lasting benefits for your body, mind, and spirit. Here at Diane Randall Consults, we’re all about practical, sustainable changes that make a real difference. […]
Image © M. Karpel, 2024 “Wisdom comes with winters.” ~ Oscar Wilde Note: You can also read Dr. Mara’s blog on Medium. This has been a particularly rough few months and a rough year for many of us. Stresses in our own lives have combined with heightening tensions in the world. The uncertainty […]
“One day, I looked at my to-do list and realized—it wasn’t mine. It was everyone else’s.” We live in a world that thrives on more—more commitments, more things, more expectations. The weight of it all can feel unbearable, as though we’re struggling under a garbage truck load of “stuff.” Everywhere we turn, there’s a voice […]
The holiday season is often packed with obligations, from family gatherings to work events, which can lead to emotional and physical exhaustion. This makes self-care crucial for maintaining balance. By dedicating time to recharge, you’re not only preserving your well-being but also ensuring that you can fully engage in the joyful aspects of the season. […]
How to Establish a Self-Care Routine That Actually Sticks: Proven Strategies for Long-Term Success Taking care of yourself is key to feeling good and doing… The post How to Establish a Self-Care Routine That Actually Sticks: Proven Strategies for Long-Term Success appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
