Self-Care Items Every Woman Needs: Essentials for Personal Well-Being Self-care is an indispensable component of maintaining your overall well-being, especially given the many roles you may juggle on a daily basis. It’s not just about indulgence; it’s a crucial aspect of managing your mental and physical health. From items that enhance relaxation to those facilitating physical […]
Are you ready to unlock the secrets to whole living and step into a life of vibrant well-being? If you’re seeking a guide to transform your daily habits and embrace a healthier, happier you, you’re in the right place. Let’s dive into five essential steps to help you achieve holistic wellness and live a vibrant […]
Little Acts of Self-Care: Simple Strategies for Daily Wellness In today’s fast-paced world, it’s easy to neglect the tiny yet powerful practices that nourish your body and mind. Little acts of self-care are significant approaches to maintain balance and well-being amidst the chaos of everyday life. Whether it’s taking a few minutes to breathe deeply […]
Wendy – Hey, Boomer In a recent Boomer Banter, community members engaged in a thought-provoking discussion on the First Agreement put forth by Don Miguel Ruiz in “The Four Agreements“: “Be impeccable with your word.” This profound notion inspired a lively conversation about the power of self-talk and the influence of words on our self-perception […]
Wendy – Hey, Boomer Healing Estrangement is the focus of Hey, Boomer podcasts for January 2024. Kimberly Best is a conflict mediator and a previous guest on Hey, Boomer. IF you missed her episode you can find it here. Kimberly is the author of this blog post. The holidays have come to a close, and […]
As the New Year unfolds, many of us are looking for ways to improve our health and well-being. Easing into a plant-based diet can be a transformative step towards a healthier lifestyle. Diane Randall Consults is here to guide you on this journey with practical tips and ongoing support through our popular ‘Plant-Based Curious Podcast‘, […]
It can be challenging to imagine that entrepreneurship comes with a psychological price considering how much the media glamorizes it. Most people only see the lavish and exciting lifestyles of high-profile entrepreneurs. That is why it is important to pay attention to the psychological price that entrepreneurs pay and work to avoid it. But this makes… […]
Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural […]
Wendy – Hey, Boomer Back in March of this year, I wrote a blog and did a show about Taking a Pause. I was rereading that article and I thought it was pretty good. I also thought that there were parts of it where I wanted to go deeper. Steven Tyler from Aerosmith sings Amazing, […]
The holiday season is a time for socializing with friends and family, which often involves food. If you’re the only one in your social circle who eats plant-based, you may feel pressured or guilted into eating unhealthy foods. Here are some tips to help you navigate social situations as a plant-based eater: Communicate your food […]
