Learn how you can move toward your highest and best health today: Sleep affects every area of health. So if you seek good physical, mental, emotional, and even spiritual health, then getting […] The post Why Sleep is Essential for Mental, Physical, and Overall Health appeared first on Glen Alex.

Learn how you can move toward your highest and best health today: We humans have a need to socialize, to relate to other human beings on a deep level. Connection. Loneliness is […] The post 5 Ways to Heal Loneliness appeared first on Glen Alex.

Learn how you can move toward your highest and best health today: In short, creative endeavors have profound positive effects on mental, emotional, and overall health. Activities like painting, singing, cooking, decorating, […] The post 5 Steps to Cultivate Your Creative Wellth for a Richer Life appeared first on Glen Alex.

Learn how you can move toward your highest and best health today: We all have stories that we unconsciously act out. The problem is that these narratives were imposed upon us, typically […] The post Flipping Your Script appeared first on Glen Alex.

Learn how you can move toward your highest and best health today: Don’t wait for February, the time of year we celebrate romantic love. While Valentine’s Day can be exciting and loving, it’s only one day. That means for most of the remaining year, love is not a priority. My continued hope for humanity is […]

Learn how you can move toward your highest and best health today: Do you speak up for yourself? I am an advocate. I’m an advocate for my health and well-being, making conscious choices that sometimes buck against the “norm” and expectations of others. And I am an advocate for the health and wellness of others. […]

Learn how you can move toward your highest and best health today: I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinical Social Worker and psychotherapist. My childhood diary was my best and most loyal friend. It accepted all of […]

Learn how you can move toward your highest and best health today: Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibility for your health—your choices and the consequent outcomes. Your choices include, but are not limited to, what you eat […]

Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural […]

Learn how you can move toward your highest and best health today: Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champions of Equality event, which commemorated the 50th anniversary of equal prize money at the US Open. Though it […]