Aging In Place
Aging in Place for Baby Boomers
Aging in place is the ability of an individual to live in their own home and community safely, independently, and comfortably, regardless of age, income, or ability level. Our experts in this area of the site delve into what it means to age in place, explore the benefits and challenges, and provide insight into how we can successfully prepare for this phase of life. The benefits of aging in place are many. Emotionally, it provides a sense of comfort and continuity that is deeply intertwined with personal memories and familiarity with one’s home. Socially, it allows us to maintain established Relationships and remain part of our local community. Economically, it is often more cost-effective than moving into specialized senior living environments.
If we want to age in place, assessing our home to accommodate us as we become less mobile is crucial. Is there a bedroom and bathroom on the main floor in case climbing stairs becomes a problem. Are entryways and exits easily accessible if you need a walker or wheelchair in the future. Who will tend to your house inside and out if you can’t. Aging in place offers a promising alternative to traditional senior living options, providing seniors with a sense of dignity, independence, and connection to their community, so plan ahead so we can begin aging in place with grace.
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By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. I…
By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at …
By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. Isn’t life hard enough? At this age, I want things to be healthy and fun. That’s why we’re going to talk about rebounders (mini trampolines). I’ve used my rebounder to train for the Senior tennis Games and my walk on the Camino in Spain. It’s hard not to enjoy jumping up and down to your fa…
Nicole Christina
January 25, 2025 
This final episode of the series with Peter Suasso de Lima de Prado of Bluespar is an eye opener. Peter has also written and published a white paper about navigating the legislations that impact businesses. And you can download and read it here. The episode highlights are:1. Engaging with…
This final episode of the series with Peter Suasso de Lima de Prado of Bluespar is an eye opener. Peter has also written and published a white paper about navigating the legislations that impact bus…
This final episode of the series with Peter Suasso de Lima de Prado of Bluespar is an eye opener. Peter has also written and published a white paper about navigating the legislations that impact businesses. And you can download and read it here. The episode highlights are:1. Engaging with NGOsFor many businesses, the idea of engaging with Non-Governmental Organizations (NGOs) can be intimidating. However, Pieter emphasizes that this engagement is crucial for enhancing sustainability efforts.Understanding the Process: Pieter acknowledges that while the process may seem daunting, it i…
Charlene Norman
January 25, 2025 
Deborah Heiser, PhD
January 24, 2025 
We’ve all been there—staring at a blank screen, a daunting to-do list, or the first step of a big project, feeling frozen by the sheer weight of beginning. Whether it’s launching a new career, starting a fitness journey, or writing the first sentence of a book, the fear of starting can feel ov…
We’ve all been there—staring at a blank screen, a daunting to-do list, or the first step of a big project, feeling frozen by the sheer weight of beginning. Whether it’s launching a new career, s…
We’ve all been there—staring at a blank screen, a daunting to-do list, or the first step of a big project, feeling frozen by the sheer weight of beginning. Whether it’s launching a new career, starting a fitness journey, or writing the first sentence of a book, the fear of starting can feel overwhelming. But here’s the truth: beginning is the gateway to finishing, and overcoming that initial fear is the first step toward success.In this article, and podcast we’ll explore the root causes of the fear of beginning, reframe how we think about starting, and provide practical strategies to…
Deborah Johnson
January 24, 2025 
Join us for a discussion with two accomplished experts in the fields of aging and communication addressing aging issues with challenging parents and family members.Jenn Gruber A specialist in family dynamics, Jenn assists clients in managing relationships with aging family members. She helps defin…
Join us for a discussion with two accomplished experts in the fields of aging and communication addressing aging issues with challenging parents and family members.Jenn Gruber A specialist in family…
Join us for a discussion with two accomplished experts in the fields of aging and communication addressing aging issues with challenging parents and family members.Jenn Gruber A specialist in family dynamics, Jenn assists clients in managing relationships with aging family members. She helps define goals, establish boundaries, and create actionable plans that foster positive relationships and optimistic outlooks.Jillian Bernstein An experienced HR leader and founder of The Wellness Extension, Jillian specializes in integrating employee well-being into traditional HR practices. Her approach…
Steve Gurney
January 24, 2025 Red 3 – also called FD&C Red No. 3, erythrosine or E127 – has been widely used in food, cosmetics and pharmaceuticals since its FDA approval in 1969. You’ve likely encountered Red 3 before. It’s a common additive to many candies, beverages, baked goods, cereals, maraschino cherries and gelat…
Red 3 – also called FD&C Red No. 3, erythrosine or E127 – has been widely used in food, cosmetics and pharmaceuticals since its FDA approval in 1969. You’ve likely encountered Red 3 before. It…
Red 3 – also called FD&C Red No. 3, erythrosine or E127 – has been widely used in food, cosmetics and pharmaceuticals since its FDA approval in 1969. You’ve likely encountered Red 3 before. It’s a common additive to many candies, beverages, baked goods, cereals, maraschino cherries and gelatin desserts, as well as certain medications, syrups and cosmetics.However, mounting scientific evidence suggests that consuming Red 3 poses significant health risks. These risks prompted California to ban its use in food in 2023 and the Food and Drug Administration to ban its use in both food an…
David Cravit
January 24, 2025 What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and diet…
What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning f…
What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and dietary strategies based on a person’s unique needs, using insights from genetics, lifestyle habits, and medical history. The goal: a safer, more effective way to prevent, and treat, age-related chronic conditions.Here’s an example, as reported by Harvard T.H. Chan School of Public Health: a cus…
David Cravit
January 24, 2025 
25 Quotes for Best Friends: Heartfelt Words to Celebrate FriendshipFriendships enrich our lives in countless ways. They bring joy, support, and understanding during both good times and bad.Best friends hold a special place in our hearts, forming bonds that often last a lifetime.Quotes ab…
25 Quotes for Best Friends: Heartfelt Words to Celebrate FriendshipFriendships enrich our lives in countless ways. They bring joy, support, and understanding during both good times and bad.Bes…
25 Quotes for Best Friends: Heartfelt Words to Celebrate FriendshipFriendships enrich our lives in countless ways. They bring joy, support, and understanding during both good times and bad.Best friends hold a special place in our hearts, forming bonds that often last a lifetime.Quotes about friendship can capture the essence of these special relationships. They remind you of the value of true friendship and can inspire you to cherish your closest pals.Whether you’re looking for words to express your feelings or simply want to reflect on the meaning of friendship, these quotes…
Beth Elkassih
January 24, 2025 
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline slowly. After age 65 for women and 70 for men, the decline can become more rapid. This decline in muscle mass, known as sarcopenia, can affect mobility, strength, and overall health. Adapting to these changes and learning how to keep muscle after 50 can make a significant difference in your qualit…
Amy K. Wilson
January 24, 2025 
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suffering multiple strokes, and my son, Chris, who recently injured his ankle, it felt as though I could…
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suff…
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suffering multiple strokes, and my son, Chris, who recently injured his ankle, it felt as though I couldn’t catch a break. Even our dog joined in the drama with a limp, compounding the chaos!Understanding Caregiver StressBeing a caregiver is far from easy. Stress manifests in numerous ways, from physical symptoms like fatigue and headaches to emotional signs such as irritability and anxiety. Statist…
Lori Williams
January 24, 2025 
