
In this inspiring conversation, host Bernie Borges sits down with fitness expert Funk Roberts, a bona fide authority on helping men over 40 reclaim their Health, fitness, and vitality. As a former pro…
In this inspiring co…
In this inspiring conversation, host Bernie Borges sits down with fitness expert Funk Roberts, a bona fide authority on helping men over 40 reclaim their Health, fitness, and vitality. As a former pro athlete, best-selling author, and the creator of the renowned 40 Alpha program providing community for more than 10,000 men, Funk brings a no-nonsense, passionate approach to midlife wellness for men over 40. Here's what Funk unpacked on this episode. The Six Pillars of Health and Fitness for Men Over 40MindsetThe importance of a strong “why” behind Health/fitness changesTechniques for …