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Is Anxiety just part of modern life—or are we staying stuck when God offers freedom?In this episode, I’m joined by Jennifer Slattery—author, podcaster, and woman of faith who has walked through …

Is anxiety just part…

Is anxiety just part of modern life—or are we staying stuck when God offers freedom?In this episode, I’m joined by Jennifer Slattery—author, podcaster, and woman of faith who has walked through the depths of anxiety and OCD. She shares how brain science, Therapy, and a deeper connection with Christ helped her rewire her responses and build what she calls a “joy bridge.”We talk about:What OCD really looks like (beyond what you think!)The surprising role creativity plays in healingHow worship, prayer, and journaling can reset your anxiety responseParenting through anxious moments (your…

This week, I’m joined by Mitch Matthews—success coach, serial entrepreneur, and host of the Dream Think Do podcast—for a joy-filled, practical, faith-rooted conversation on the power of permissi…

This week, I’m joi…

This week, I’m joined by Mitch Matthews—success coach, serial entrepreneur, and host of the Dream Think Do podcast—for a joy-filled, practical, faith-rooted conversation on the power of permission. Together, we unpack what it looks like to dream again, to be a novice without guilt, and to create the community you need for your next season.What You’ll Learn:Why high achievers often stop dreaming—and how to restartFour life-changing permissions to give yourself todayThe “math of Relationships” and how to find your multipliersHow to grow without burning outA simple Exercise you can …

In This Episode:A snowed-in weekend that tested my beloved Monday rhythmThe difference between rigid systems and peaceful frameworksWhy 1 Corinthians 14:33 & 14:40 are powerful reminders of God’…

In This Episode:A sn…

In This Episode:A snowed-in weekend that tested my beloved Monday rhythmThe difference between rigid systems and peaceful frameworksWhy 1 Corinthians 14:33 & 14:40 are powerful reminders of God’s order—not perfectionHow to create a “skeleton version” of your systems during busy seasonsPractical examples for all 5 systems: Me, Food, Home, Work, and FamilyResource Mentioned: Grab our free guide, “Two Simple Hacks for Each System,” at theencouragerpodcast.comLet’s Connect: Tell us how your systems flex during busy seasons—DM Rebekah on Instagram or email us directly!

This week, I'm welcoming back my friend, neighbor, and encourager, Heather Kittleson! Heather shares her journey from addiction to launching her nonprofit, Fortitude Ministries. We dive into the real …

This week, I'm welco…

This week, I'm welcoming back my friend, neighbor, and encourager, Heather Kittleson! Heather shares her journey from addiction to launching her nonprofit, Fortitude Ministries. We dive into the real struggles moms and women are facing today, how culture has distorted our view of Motherhood, and how to reset our hearts around Christ-centered living. Heather’s encouragement to "zoom out," reset priorities, and pursue an abundant life will leave you feeling seen and strengthened for your own journey. In this episode, we talk about: Why motherhood isn’t about the white picket fence dream How…

In this episode of The Encourager Podcast, I share a vulnerable story about a Monday when I got everything done—but missed one of the most important moments of my week. That moment led to a heart sh…

In this episode of T…

In this episode of The Encourager Podcast, I share a vulnerable story about a Monday when I got everything done—but missed one of the most important moments of my week. That moment led to a heart shift: from serving efficiency as a god, to seeing it as a tool that should support (not replace) my values and mission. This episode invites you to pause, reflect, and realign how you approach productivity—through the lens of intentionality, connection, and grace. 💡 In This Episode, I Share: The phrase that changed how I view my time: Efficiency is king, but it’s a terrible god A personal s…

Sometimes the best reset isn’t a weekend away—it’s the small things that lift your spirit and ground you right where you are. In this episode, Rebekah shares her current list of favorite things:…

Sometimes the best r…

Sometimes the best reset isn’t a weekend away—it’s the small things that lift your spirit and ground you right where you are. In this episode, Rebekah shares her current list of favorite things: sanity-saving tools, high-protein snacks, fashion favorites, faith anchors, brain-boosting podcasts, and a touch of whimsy. Whether you're feeling overwhelmed or just looking for a few new joyful discoveries, this episode is full of practical (and fun!) inspiration. What You’ll Hear: How Rebekah uses ChatGPT to organize home and business life Her favorite recipes from “This Is Not Diet Food�…

Ever had a day where everything just worked? Chances are, it wasn’t random—it was pre-decided. In this episode, I’m sharing how pre-decisions—those small, intentional choices I make ahead of t…

Ever had a day where…

Ever had a day where everything just worked? Chances are, it wasn’t random—it was pre-decided. In this episode, I’m sharing how pre-decisions—those small, intentional choices I make ahead of time—help reduce chaos, eliminate decision fatigue, and keep me rooted in what matters most. I walk through my five systems (Me, Food, Home, Work, and Family) and the exact pre-decisions I’ve made in each one. These aren’t just time-savers—they’re peace-bringers. ✨ ME SYSTEM Tuesdays = bath night (non-negotiable!) No Instagram before 9 AM or after 9 PM 4 workouts/week 10-minute daily r…

How do we design a home that feels like us—without the pressure of perfection? In today’s episode, I sit down with Whitney English—designer, business owner, and author of Organize First, Decorat…

How do we design a h…

How do we design a home that feels like us—without the pressure of perfection? In today’s episode, I sit down with Whitney English—designer, business owner, and author of Organize First, Decorate Second—to talk about organizing with intention and beauty. We explore the tension between wanting a gorgeous space and needing it to work for our real, messy, lived-in lives. Whitney shares her down-to-earth approach to decorating that starts with function and editing before aesthetics. If you’ve ever felt overwhelmed by home trends, Minimalism guilt, or the urge to rage-purge your entire ho…

Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally. In this episode, Rebekah shares her go-to pract…

Feeling like everyth…

Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally. In this episode, Rebekah shares her go-to practice for those chaotic moments: The 10-Minute Reset. It's simple, effective, and surprisingly powerful. You'll learn: Why a tiny 10-minute task can make a massive impact How to use this reset in the 5 systems: Me, Food, Home, Work, and Family 50 practical ideas you can start using right away How to use a timer as an invitation (not control!) Why God meets us in the small pauses we choose to make …

When your perfectly planned day suddenly derails, what do you do? I share my go-to solution when the spiral hits: The Encourager Emergency Kit. With humor, heart, and real-life examples (track meets a…

When your perfectly …

When your perfectly planned day suddenly derails, what do you do? I share my go-to solution when the spiral hits: The Encourager Emergency Kit. With humor, heart, and real-life examples (track meets and jazz concerts, anyone?), we walk through a 3x3x3 model to reset your mind, spirit, and schedule. You’ll learn: How to stabilize when life feels out of control Why chaos doesn’t need to be met with control—but with Clarity A real story from 2 Chronicles 20 that will help you stay calm under pressure What’s in the Encourager Emergency Kit? 🔹 3 Go-To Items🔹 3 Simple but Powerful Pr…

What happens when your friend group shrinks, or your season shifts and you're suddenly craving connection? Author and military wife Kristen Strong joins us to talk about friendship as an adult—what …

What happens when yo…

What happens when your friend group shrinks, or your season shifts and you're suddenly craving connection? Author and military wife Kristen Strong joins us to talk about friendship as an adult—what makes it hard, how to find your people, and what to do when you're in a lonely season. In this episode, we discuss: Why loneliness is more common than you think Kristen’s personal “needy friend” journey and what she learned The power of open up, show up, and pray up Why hospitality doesn’t have to be fancy How to make amends in friendship after overstepping Encouragement for the woman who…

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover more Christ…

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.