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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.

Recent Content

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Episode 224 - Breast Cancer Prevention: Insights From Dr. Jenn Simmons, Integrative Oncologist &Raquo;
Episode 224 – Breast Cancer Prevention: Insights from Dr. Jenn Simmons, Integrative Oncologist

Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack for free as a founding member now (just hit "free" membership)  https://sandykruse.substack.com/.This podcast episode …

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack for free as a founding member now (just hit "free" membership)  https://sandykruse.substack.com/.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Important links for Dr. Jenn Simmons:Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer:https://tinyurl.com/SmartWomansBreastCancerGuideDr. Jenn's group program, The Breast Health Blueprint:https://jennsimmons.simplero.com/…

Listen · 2:05:37
Episode 223 - Breast Implant Illness And Explant Surgery With Plastic Surgeon Dr. David Rankin &Raquo; 0Iiv1V71Oj1Ypdg43N4E08Liohtr
Episode 223 – Breast Implant Illness and Explant Surgery with Plastic Surgeon Dr. David Rankin

Send me a text! I'd LOVE to hear your feedback on this episode!Follow me on Substack - it's free, it's insightful & it's designed to help you think about how wellness relates to yo…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Follow me on Substack - it's free, it's insightful & it's designed to help you think about how wellness relates to you: body, mind, spirit & soul.  https://sandykruse.substack.com/Dr. David Rankin is currently Chief of Plastic Surgery at St. Mary’s Medical Center in Florida and is board-certified by the American Board of Plastic Surgery.  David Rankin M.D. practices Cosmetic and Reconstructive Surgery throughout Palm Beach County. His main focus and passion has become Breast Explant Surgery. His advanced…

Listen · 49:43
Episode 222: Men'S Health: Male Menopause And Testosterone Optimization With Sean Fitzgerald Of Matrix Hormones &Raquo; Rk9Tm9En98Um7Mo1Yhtjzrr7C125
Episode 222: Men's Health: Male Menopause and Testosterone Optimization with Sean Fitzgerald of Matrix Hormones

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.If you want to get in touch with Sean & the team at Matrix Hormones, go to https://www.matrixhormones.com/.If you're in Canada and you want to explore bioidentical hormone replacement therapy and longevity, go to https://www.scienceandhumans.com/ and use my code SANDYK for a discount on your initial fees.  This is for affordable, customizable bioi…

Listen · 1:34:18
Episode 221 - Debunking Estrogen Myths With Dr. Debbie Rice Of Precision Analytical &Raquo;
Episode 221 – Debunking Estrogen Myths With Dr. Debbie Rice of Precision Analytical

Send me a text! I'd LOVE to hear your feedback on this episode!Has the fear of estrogen held you back from embracing hormone therapy?  This episode promises to redefine your understanding of estroge…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Has the fear of estrogen held you back from embracing hormone therapy?  This episode promises to redefine your understanding of estrogen's crucial role in our well-being, from preserving bone density to guarding cardiovascular health. Listen in as we dissect the Women's Health Initiative study and its revamped conclusions, which now show estrogen is your ally in reducing certain health risks.  We get into the entire discussion on whether or not estrogen causes cancer.  We venture into the often-overlooked territory of…

Listen · 1:16:56
Episode 220 - Coherent, Structured Water For Health And Vitality With Mario Brainovic Of Analemma &Raquo;
Episode 220 – Coherent, Structured Water for Health and Vitality with Mario Brainovic of Analemma

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.To get your own Analemma, use my discount code SANDYK to get your own here:  https://analemma-water.com/.Today, I welcome Mario Brainovic, the visionary CEO of Analemma Water. We unlock the mysteries of coherent water, changing the game for health and the environment. If you've ever wondered how your daily hydration could dramatically enhance your vita…

Listen · 1:10:27
Episode 219 - Personal Health Biomarkers And Home Blood Testing With Michael Dubrovsky Of Siphox Health &Raquo;
Episode 219 – Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky of SiPhox Health

Send me a text! I'd LOVE to hear your feedback on this episode!This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Mi…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholesterol management and how hormonal changes can affect us in unexpected ways. Together, we tear down the walls of generic medical advice and build a bridge to a personalized health strategy that considers everything from your genetic makeup to your life stage.Michael Dubrovsky is the co-foun…

Listen · 1:15:13
Episode 218 - Solutions For The Sleep-Deprived &Amp; Stressed In A Digital Era With Kathryn Fantauzzi Of Apollo Neuro &Raquo; 84Rbjnelbakcmu3Tc8Aqnkstn5Kf
Episode 218 – Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo Neuro

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Grab your Apollo Neuro h…

This podcast episode…

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/Imagine unlocking the secret to optimal sleep and a calmer nervous system in the era of smartphones and hustle culture. That's precisely what we discuss in my latest conversation with Kathryn Fantauzzi, the CEO behind Apollo Neuroscience. We get to the heart of how modern technology, often the cul…

Listen · 1:12:58
Episode 217 - Special Release - Health Freedom: Are We Losing Access To Our Natural Health Products Update With Nhppa &Raquo; Dnfvhjkd0Irwbadryhjpiaeokln5
Episode 217 – SPECIAL RELEASE – Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPA

You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family.Take acti…

You can take action.…

You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family.Take action - all crucial links are here & be sure to follow all socials:Website: https://nhppa.org 5-minute video: https://bit.ly/NHPsRisk Email newsletter: https://nhppa.org/subscribe/Facebook: https://www.facebook.com/NaturalHealthProductsProtectionAssociation Instagram: https://www.instagram.com/nhppa.canada X: https://twitter.com/nhppa TikTok: https://www.tiktok.com/@nhppa.canada YouTube: ht…

Listen · 1:39:06
Episode 216 - Embracing Ageless Beauty: Biohacking And Holistic Skincare With Rachel Varga &Raquo;
Episode 216 – Embracing Ageless Beauty: Biohacking and Holistic Skincare with Rachel Varga

Important links &  discount code:FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a One-on-one with Rachel Varga and use code SANDY15 to save 15% off …

Important links &…

Important links &  discount code:FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support! https://www.theschoolofradiance.com/consultationRachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path t…

Listen · 1:36:25
Episode 215 - Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome And Preventative Health With Sigrid Therapeutics &Raquo; 2Pwnooilhz2B6Ozfnnacn86Bcwmq
Episode 215 – Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid Therapeutics

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Approximately half of th…

This podcast episode…

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population. Dr. Eric Johnson from Sigrid Therapeutics joins me in shedding light on this pervasive health issue, delving into the significance of blood glucose stabilization and the impact of lifestyle choices on our well-being.   Dr. Johnston, Ph.D., is the Chief Technology Officer at Sigrid, specializin…

Listen · 1:26:24
Episode 214 - The Truth About Menopause And Hormone Therapy With Dr. Daved Rosensweet Of The Menopause Method &Raquo; L9Dlhce8Gwps7Qgy0L3H58Q6B134
Episode 214 – The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method

My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.Within this book, Dr. Rosensweet graciously provides us with…

My audience can down…

My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He TEACHES women how to listen to their bodies. Wouldn't it be nice if we could all find a physician this knowledgeable? He shares his knowledge with us so that we are educated in our best health.Please do your part, and first, subscribe to …

Listen · 1:43:36
Episode 213 - Create A Healthy Mindset Using Braintap Technology With Dr. Patrick Porter &Raquo; 60854458C4D1Acdf4E1C2F79C4137142D85D78E379Bdafbd69Bd34C85F5819Ad 26
Episode 213 – Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter

Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve…

Dr. Patrick Porter P…

Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, and on ABC, NBC, CBS a…

Listen · 1:20:09
Episode 212: Food Myths &Amp; Truths: A Deep Dive Into Food, Health, And Sustainability With Misha Hyman &Raquo; 60854458C4D1Acdf4E1C2F79C4137142D85D78E379Bdafbd69Bd34C85F5819Ad
Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman

Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental i…

Prepare to have your…

Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you …

Listen · 1:25:08
Episode 211 - Biohacking, Detoxification, And Unified Health With Clayton Thomas Of Root Brands &Raquo; 60854458C4D1Acdf4E1C2F79C4137142D85D78E379Bdafbd69Bd34C85F5819Ad 75
Episode 211 – Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to ht…

This interview took …

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.My Essential Thyroid Guide is now available worldwide in all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDClayton Thomas is the CEO and founder of ROOT Brands, an "alternative natural solution for people to reach their highest and healthiest potential."Clayton has over 25 years of…

Listen · 55:16
Episode 210 - Balancing Energy, Science, And Spirituality With Nima Farshid &Raquo; 60854458C4D1Acdf4E1C2F79C4137142D85D78E379Bdafbd69Bd34C85F5819Ad 50
Episode 210 – Balancing Energy, Science, and Spirituality with Nima Farshid

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to ht…

This interview took …

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.My Essential Thyroid Guide is now available worldwide in all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDJoin my Thyroid Wellness & Aging Better Mighty Network Now while it's still free to join:  https://thyroid-wellness-network.mn.co/share/behGMDRTZhw4c5ld?utm_source=m…

Listen · 49:48
Episode 209 - Unlocking The Healing Potential Of Stem Cells With Scientist Christian Drapeau &Raquo; 60854458C4D1Acdf4E1C2F79C4137142D85D78E379Bdafbd69Bd34C85F5819Ad 24
Episode 209 – Unlocking the Healing Potential of Stem Cells with Scientist Christian Drapeau

Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau.  Christian shares his profound insights on how stem cells hold the key to combating age-related di…

Unlock the secrets o…

Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau.  Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repair, regardless of age, and discover how traditional medicinal products like goji berries might have been boosting our stem cells all along.Christian Drapeau is a stem cell scientist, author and creator of the first stem cell supplement. He ho…

Listen · 51:18
Episode 208 - The Transformative Power Of Ayurvedic Medicine With Dr. Nick Bitz Of Neurohacker &Raquo; 60854458C4D1Acdf4E1C2F79C4137142D85D78E379Bdafbd69Bd34C85F5819Ad 6
Episode 208 – The Transformative Power of Ayurvedic Medicine with Dr. Nick Bitz of Neurohacker

Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective.…

Dr. Nick Bitz is a N…

Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.In our latest dialogue, we delve into the ancient art of Ayurvedic medicine. Imagine a life where your unique body type is the compass that guides every health and wellness decision you make. Through our in-depth discussion, you'll discover the foundations of Ayurveda and how tapp…

Listen · 1:22:58
Episode 207 - The Future Of Wellness: Profound Health Summit Preview And Breakthroughs In Aging And Disease With Phil Micans &Raquo; 60854458C4D1Acdf4E1C2F79C4137142D85D78E379Bdafbd69Bd34C85F5819Ad 85
Episode 207 – The Future of Wellness: Profound Health Summit Preview and Breakthroughs in Aging and Disease with Phil Micans

Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conferenc…

Unlock the secrets t…

Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024.  We're diving into a world where regenerative and preventative therapies are redefining our understanding of aging and wellness. Important links!To order some of these incredible products we discussed, and more, go to https://profound-health.com/ and use my code SANDYK15 for 15% off!To attend the Profound Health Summit this year Maximising Healthspan on May 25…

Listen · 1:20:45
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