Send me a text! I’d LOVE to hear your feedback on this episode!

I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous system overwhelm, not coldness. I unpack the cultural scripts, the physiology, and the relationship research so we can replace shame with Clarity and choose a better way forward. 

• the two contradictory scripts men are handed and why both fail decent men 
• why social media grifters and hot takes keep men angry, afraid, and stuck 
• loneliness data, friendship gaps, and why men’s risk can escalate faster 
• the testosterone slope, andropause reality, and why Lifestyle can mimic low T 
• men’s Stress reactivity, cortisol spikes, and the “frantic under armor” pattern 
• Gen X conditioning, gender role conflict, restrictive emotionality, and alexithymia 
• Gottman’s stonewalling research, flooding, and the demand withdrawal spiral 
• the 20 minute rule, self-soothing without numbing, and returning to repair 
• building emotional vocabulary as nervous system regulation and neuroplasticity 
• breaking the chain for kids by modelling feelings, steadiness, and character 
• the difference between being nice, being good, and living by a code 

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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.