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Genuine connection comes before success. In this episode of Motivational Mondays, organizational sociologist Dr. Noah Askin and relationship-building expert David Homan share how generosity, authent…

Genuine connection c…

Genuine connection comes before success. In this episode of Motivational Mondays, organizational sociologist Dr. Noah Askin and relationship-building expert David Homan share how generosity, authenticity, and trust are the real building blocks of meaningful Relationships. Noah reveals how a simple idea — hosting open office hours during the pandemic — grew into hundreds of powerful conversations and, eventually, a collaboration with David. Together, they explain why lasting networks are formed through authentic giving, not transactional networking. Whether you’re a student, professio…

In this episode, organizational sociologist Dr. Noah Askin and relationship-building expert David Homan share how generosity and authenticity are the real foundations of meaningful relationships.What …

In this episode, org…

In this episode, organizational sociologist Dr. Noah Askin and relationship-building expert David Homan share how generosity and authenticity are the real foundations of meaningful relationships.What started as Noah’s open office hours during the pandemic grew into hundreds of conversations and, ultimately, a powerful partnership with David. Together, they’ve discovered that connection isn’t something you pursue after success — it’s what sustains you on the way there.They reveal why lasting networks are built on trust, not transactions, and how even the smallest acts of generosity ca…

In this episode, Melody Wilding—executive coach, professor of human behavior, and bestselling author—breaks down the surprising truth behind imposter syndrome and why it’s especially common amon…

In this episode, Mel…

In this episode, Melody Wilding—executive coach, professor of human behavior, and bestselling author—breaks down the surprising truth behind imposter syndrome and why it’s especially common among high-achievers.Melody explains how even the most successful professionals can struggle to internalize their accomplishments, leading to constant self-doubt and the feeling of being a “fraud.” But imposter syndrome isn’t a flaw—it’s a pattern you can retrain.She shares practical strategies like building a “brag file” to reinforce self-trust and explains why waiting to feel ready oft…

Struggling with imposter syndrome? You’re not alone. And it probably means you’re a high achiever. In this episode of Motivational Mondays, executive coach and human behavior expert Melody Wildi…

Struggling with impo…

Struggling with imposter syndrome? You’re not alone. And it probably means you’re a high achiever. In this episode of Motivational Mondays, executive coach and human behavior expert Melody Wilding shares how to overcome self-doubt and build confidence, even when it feels like you’re just “faking it.” Melody breaks down the psychology behind imposter syndrome, why it disproportionately affects high performers, and how you can rewire your thinking to recognize your true value. You’ll learn the importance of self-trust, how to build your own “brag file,” and why waiting until y…

In this episode, Zach Mercurio—researcher, speaker, and expert on purposeful leadership—shares why the most powerful leaders aren’t always the loudest or most visible. They’re the ones who hel…

In this episode, Zac…

In this episode, Zach Mercurio—researcher, speaker, and expert on purposeful leadership—shares why the most powerful leaders aren’t always the loudest or most visible. They’re the ones who help others feel seen, heard, and valued.Zach introduces the concept of “mattering” as a core human need and explains how a lack of it is contributing to disconnection in our workplaces, schools, and communities. Through real-world insights and practical takeaways, he shows how anyone can practice the leadership skill of helping others feel like they truly matter.You’ll learn why shifting from …

What if the key to great leadership is making people feel like they matter? In this episode of Motivational Mondays, researcher and speaker Zach Mercurio shares why “mattering” is one of the most…

What if the key to g…

What if the key to great leadership is making people feel like they matter? In this episode of Motivational Mondays, researcher and speaker Zach Mercurio shares why “mattering” is one of the most powerful (and often overlooked) forces in leadership today. From helping Fortune 500 companies to schools to the U.S. Army, Zach’s message is clear: when people feel seen, heard, and valued, everything changes. He breaks down what a “mattering deficit” looks like in today’s world and how anyone can be a leader by making others feel like they truly belong. You’ll learn how to: ✅ Lead…

Can the second half of your journey be even stronger than the start? In this episode of Motivational Mondays, Mary Beech, Chief Growth Officer at wellness brand Thorne, shares how a personal Health sc…

Can the second half …

Can the second half of your journey be even stronger than the start? In this episode of Motivational Mondays, Mary Beech, Chief Growth Officer at wellness brand Thorne, shares how a personal health scare led her to embrace a more purposeful approach to leadership and life. After holding executive roles at companies like Disney, Ralph Lauren, and Kate Spade, Mary now channels her expertise into helping others live healthier, more intentional lives. She introduces the “negative split” mindset from marathon running, the belief that your best chapters and most productive years may still be ah…

In this episode, Mary Beech, Chief Growth Officer at Thorne, shares how a personal health scare reshaped her approach to leadership, wellness, and purpose. With a background at globally recognized bra…

In this episode, Mar…

In this episode, Mary Beech, Chief Growth Officer at Thorne, shares how a personal health scare reshaped her approach to leadership, wellness, and purpose. With a background at globally recognized brands like Disney, Ralph Lauren, and Kate Spade, Mary now channels her experience into helping others live healthier, more intentional lives.She introduces the “negative split” mindset — borrowed from marathon running — as a powerful metaphor for growth: the idea that your best work may still be ahead of you. Mary reflects on what it means to reinvent your career with Clarity, lead with auth…

In this episode, Heather Stephens, a licensed clinical social worker at BetterHelp, shares how Technology is transforming mental health care and breaking down long-standing barriers to support. With o…

In this episode, Hea…

In this episode, Heather Stephens, a licensed clinical social worker at BetterHelp, shares how technology is transforming mental health care and breaking down long-standing barriers to support. With over two decades of experience, Heather discusses how online Therapy can meet people exactly where they are, making mental wellness more accessible than ever.Listen to this episode to learn about...> > [05:30] The important process of finding the right therapist for you> > [9:41] How online therapy can be just as effective as in-person> > [22:26] How to know when it’s time to se…

Can therapy be accessible to anyone? In this episode of Motivational Mondays, Heather Stephens, licensed clinical social worker at BetterHelp, shares how online therapy is revolutionizing mental healt…

Can therapy be acces…

Can therapy be accessible to anyone? In this episode of Motivational Mondays, Heather Stephens, licensed clinical social worker at BetterHelp, shares how online therapy is revolutionizing mental health care, especially for busy students and young professionals. LISTEN TO THIS EPISODE TO LEARN ABOUT... [00:00] Intro [05:30] The important process of finding the right therapist for you [9:41] How online therapy can be just as effective as in-person [22:26] How to know when it’s time to seek mental health support  With over 20 years of experience, Heather explains how BetterHelp’s personali…

In this episode, Leon Logothetis — humanitarian, best-selling author, and host of Netflix’s The Kindness Diaries — returns to share the emotional journey behind his new film, The Kindness Within…

In this episode, Leo…

In this episode, Leon Logothetis — humanitarian, best-selling author, and host of Netflix’s The Kindness Diaries — returns to share the emotional journey behind his new film, The Kindness Within: A Journey to Freedom. Known for traveling the world on a vintage yellow motorbike, Leon has inspired many through radical acts of compassion.Listen to this episode to learn about...> > [08:42] How talking about pain helps with mental health challenges> > [16:09] The message of inner peace that Leon gives in maximum Security prisons> > [31:31] The one simple trick Leon uses to r…

What if kindness was the key to emotional freedom? In this episode of Motivational Mondays, Leon Logothetis — global adventurer, author, and host of Netflix’s The Kindness Diaries — shares his p…

What if kindness was…

What if kindness was the key to emotional freedom? In this episode of Motivational Mondays, Leon Logothetis — global adventurer, author, and host of Netflix’s The Kindness Diaries — shares his powerful journey of healing through compassion, connection, and self-discovery. LISTEN TO THIS EPISODE TO LEARN ABOUT... [00:00] Intro [08:42] How talking about pain helps with mental health challenges [16:09] The message of inner peace that Leon gives in maximum security prisons [31:31] The one simple trick Leon uses to release anger and Anxiety Leon opens up about battling Depression, why kindn…