Focus
Boosting Focus for Baby Boomers
As we age, maintaining concentration and mental agility can become increasingly challenging. The key to enhancing focus lies in a balanced Lifestyle. Regular physical activity, a nutrient-dense Diet, adequate Sleep, and mental exercises are all critical components. They not only improve focus and memory but also contribute to overall well-being and longevity.
Focus is the ability to direct your attention and mental resources on a specific task without distraction. It is crucial for achieving goals, improving productivity, and enhancing the quality of work. Focus involves maintaining attention on a task while ignoring irrelevant stimuli. Distractions like social media, multitasking, and external noise significantly impair our ability to concentrate. Setting clear goals, tracking progress, and rewarding achievements are effective strategies to maintain motivation and focus over longer periods.
In this area of the site, our experts talk about how important it is to work on creating the right environment to focus as you are Aging. Techniques like deep breathing, a short walk, or a few minutes of stretching can help reset your mind and improve focus quickly. Individual peak focus times can vary, but generally, the morning hours are seen as the most productive. The brain is typically more alert after a good night’s sleep, making it easier to concentrate on complex tasks. So own up to the fact if you are a morning person or a night person when deciding when to focus on difficult tasks.
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I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase a…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv c…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Devin: What do you see as your superpower?Caio: I think my superpower is to really understand what simplicity really is.When I invited Caio Buchalla, CEO of OVE Touch &…
Devin Thorpe
September 17, 2024 
In this episode of *The Everyday Millionaire Podcast*, host Patrick Francey sits poolside with guest Adam McCabe, CEO of The Gravity Group, a plumbing and HVAC company. Adam shares his inspiring entrepreneurial journey, from starting in the trades to leading a rapidly growing business. He discusses …
In this episode of *The Everyday Millionaire Podcast*, host Patrick Francey sits poolside with guest Adam McCabe, CEO of The Gravity Group, a plumbing and HVAC company. Adam shares his inspiring entre…
In this episode of *The Everyday Millionaire Podcast*, host Patrick Francey sits poolside with guest Adam McCabe, CEO of The Gravity Group, a plumbing and HVAC company. Adam shares his inspiring entrepreneurial journey, from starting in the trades to leading a rapidly growing business. He discusses how his career began somewhat unexpectedly in plumbing after initially aiming to be a carpenter. After years of gaining experience and managing operations in Western Canada, he decided to return to Ontario to start his own company, driven by a desire to be close to family and take control of his car…
Patrick Francey
September 17, 2024 
Would you like to be a guest on a podcast? If so, you want to pay attention to what Kelly Mosser has to say about pitches. The biggest mistake most potential guest make is the emphasis of the pitch. The message boils down to “I want airtime on your show. Here’s why I deserve it. Here’s why y…
Would you like to be a guest on a podcast? If so, you want to pay attention to what Kelly Mosser has to say about pitches. The biggest mistake most potential guest make is the emphasis of the pitch.…
Would you like to be a guest on a podcast? If so, you want to pay attention to what Kelly Mosser has to say about pitches. The biggest mistake most potential guest make is the emphasis of the pitch. The message boils down to “I want airtime on your show. Here’s why I deserve it. Here’s why you should give it to me.” This one-sided approach misses the key detail that podcasts are a business collaboration. When you focus on what you can get, and what the audience might take away, the host and the show are kind of forgotten. Put yourself in the shoes of the host. Why would they want s…
LORRAINE Ball
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Welcome to another episode of Behind the Numbers with your host, Dave Bookbinder. In this episode, Dave welcomes a special guest, Dr. Andrew Temte, author of Balancing Act and The Balanced Business, and host of the Balancing Act Podcast. Dr. Temte shares his unique journey from being a high school d…
Welcome to another episode of Behind the Numbers with your host, Dave Bookbinder. In this episode, Dave welcomes a special guest, Dr. Andrew Temte, author of Balancing Act and The Balanced Business, a…
Welcome to another episode of Behind the Numbers with your host, Dave Bookbinder. In this episode, Dave welcomes a special guest, Dr. Andrew Temte, author of Balancing Act and The Balanced Business, and host of the Balancing Act Podcast. Dr. Temte shares his unique journey from being a high school dropout to earning a Ph.D. in finance and building a successful career in business education. Dr. Temte discusses the key themes from his books, focusing on the importance of balancing various aspects of both personal and professional life. He delves into how his personal experiences, including his d…
Dave Bookbinder
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In this episode of the Ditch the Suits podcast, Steve Campbell and Travis Maus discuss the question of whether you really need a million dollars to retire. They explore the concept of financial freedom and how it is not just about money but also about living a fulfilling life. They challenge the ide…
In this episode of the Ditch the Suits podcast, Steve Campbell and Travis Maus discuss the question of whether you really need a million dollars to retire. They explore the concept of financial freedo…
In this episode of the Ditch the Suits podcast, Steve Campbell and Travis Maus discuss the question of whether you really need a million dollars to retire. They explore the concept of financial freedom and how it is not just about money but also about living a fulfilling life. They challenge the idea of setting arbitrary financial goals and emphasize the importance of understanding one's own unique needs and circumstances. The conversation highlights the societal pressure to compare oneself to others and the need to have a better conversation around what truly matters. The four main takeaways …
Steve Campbell
September 16, 2024 
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Matt Dentino
September 16, 2024 
Image via DALL-E 3Are you interested in improving the performance of your business, boosting both profitability and the longevity of your company? If so, you need to focus on elevating your brand’s recognition. The good news is that …
Image via DALL-E 3Are you interested in improving the performance of your business, boosting both profitability and the longevity of yo…
Image via DALL-E 3Are you interested in improving the performance of your business, boosting both profitability and the longevity of your company? If so, you need to focus on elevating your brand’s recognition. The good news is that you can do this in many different ways. Here are some of the best options that we recommend. Trade Show Appearance First, you should make sure that you are thinking about attending a trade show. A trade show is a great way to ensure your business gains far more attention overall. For instance, you…
Michael Levitt
September 16, 2024 Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia.Most people are awa…
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with …
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia.Most people are aware of the recommendations for regular physical activity, and the associated health benefits. They also know that good nutritional habits complement a healthy active lifestyle. Unfortunately, few people know what to put on their plates to ensure they hold on to their muscles as they age.Food comp…
David Cravit
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What constitutes a good life? Marc Schulz, co-author of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, highlights useful insights from the Harvard Study of Adult Development, which has been running for over eight decades. You’ll hear advice you can use in buildin…
What constitutes a good life? Marc Schulz, co-author of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, highlights useful insights from the Harvard Study of Adult Dev…
What constitutes a good life? Marc Schulz, co-author of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, highlights useful insights from the Harvard Study of Adult Development, which has been running for over eight decades. You’ll hear advice you can use in building your good life. Marc Schulz joins us from Bryn Mawr, Pennsylvania. _____________________ Bio Marc Schulz is the associate director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously…
Joe Casey
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In this episode of the EZ Conversations Podcast, host Furkhan Dandia welcomes Mark Weisman, a self-proclaimed shaman with ancestral roots in the ancient Norse and Celtic traditions. They explore Mark's profound spiritual journey from ordaining as a Christian minister to embracing a shamanistic path …
In this episode of the EZ Conversations Podcast, host Furkhan Dandia welcomes Mark Weisman, a self-proclaimed shaman with ancestral roots in the ancient Norse and Celtic traditions. They explore Mark'…
In this episode of the EZ Conversations Podcast, host Furkhan Dandia welcomes Mark Weisman, a self-proclaimed shaman with ancestral roots in the ancient Norse and Celtic traditions. They explore Mark's profound spiritual journey from ordaining as a Christian minister to embracing a shamanistic path influenced by his Norse heritage. Mark discusses overcoming societal programming to find spiritual and mental freedom. He shares insights on shamanism, integrating spirituality into everyday life, and the significance of small, incremental steps in personal transformation. Mark also emphasizes the n…
Furkhan Dandia
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