Mind Body Connection
What is the Mind-Body Connection
Discover the profound influence of the mind-body connection on the overall health and wellness of Baby Boomers. As we are Aging, it becomes imperative to strengthen this bond to maintain our physical and mental well-being. The mind-body connection refers to the profound and complex relationship between our mental and emotional health and physical health. Historically, philosophers like Descartes discussed ideas of dualism, separating mind and body into distinct entities. However, contemporary science advocates for a more integrated approach, showing that our thoughts, feelings, and beliefs can significantly affect our biological functioning. Our experts in this area of the site explore the mind-body relationship.
Mind-Body Connection components include cognitive processes, where every thought and decision has a biochemical counterpart in the brain, affecting the entire body. For instance, chronic Anxiety can lead to an increase in Stress hormones like cortisol, which over time can affect heart health and immunity. Physical health where conversely, physical states influence Mental Health. Regular physical activity releases endorphins, known as ‘feel-good’ hormones, which reduce stress and elevate mood. And emotions affect the body where emotional response to life events can have immediate and long-lasting effects on physical health. Stressful events can trigger changes in heart rate, blood pressure, and metabolism, while joy and happiness can bolster immune response and enhance overall health.
The mind-body connection is a vital aspect of our health that encompasses the interactions between our brain, body, and behavior. By understanding and optimizing this connection, we can enhance our health, manage stress, and live more fulfilling lives.
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As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.Yet this time of year can also encourage more positive reflection. It was probably in early January…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.Yet this time of year can also encourage more positive reflection. It was probably in early January of 44 BCE that Marcus Tullius Cicero, the Roman politician, orator, and philosopher, sat down to write On Old Age.GoodreadsAt 62, Cicero had endured personal and political losses. The year before, his daughter Tullia had died from complications from childbirth (the baby likely dying soon af…
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This new season starts with a "Battle of the Armstrong All-Stars" as a trio of Armstrong Neighborhood Channel hosts battle it out for trivia supremacy. Marilyn Forbes from "Around The Town" takes on D…
This new season starts with a "Battle of the Armstrong All-Stars" as a trio of Armstrong Neighborhood Channel hosts battle it out for trivia supremacy. Marilyn Forbes from "Around The Town" takes on Dominick Domasky of "Bikes & Hikes" and Mary Dreliszak from "People Who Inspire."Here is how AI listened to this episode! If you'd like AI summaries of your podcasts, check out Castmagic!https://get.castmagic.io/ugp958dba02xWelcome to another exciting episode of "Stuff I Never Knew!" In this episode, we dive into a special battle among the Armstrong All Stars. Hosted by Jeff Revilla, this tri…
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For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. …
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physic…
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific research, as seen in the recent release of Music and Mind: Harnessing the Arts for Health and Wellness, edited by Renée Fleming. This groundbreaking book dives into the science behind how music impacts the brain and body, offering a…
Michelle Greenwell
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Send us a textThis episode emphasizes the transformative power of mindfulness and gratitude, showcasing how they can shape not only the lives of athletes but also entrepreneurs. Walker Ferguson shares insights from his personal journey and practical techniques for cultivating mindfulness, highlighti…
Send us a textThis episode emphasizes the transformative power of mindfulness and gratitude, showcasing how they can shape not only the lives of athletes but also entrepreneurs. Walker Ferguson shares…
Send us a textThis episode emphasizes the transformative power of mindfulness and gratitude, showcasing how they can shape not only the lives of athletes but also entrepreneurs. Walker Ferguson shares insights from his personal journey and practical techniques for cultivating mindfulness, highlighting its importance in mental health and overall well-being.• Discussion on the importance of mindfulness and emotional intelligence in sports and business• Walker's personal journey in college football and the challenges he faced• The role of gratitude in shifting perspectives and enhancin…
Chris Anderson
January 20, 2025 
Learn about research being done in Canada to improve access to palliative care for marginalized populations.My special guest Dr. Kelli Stajduhar is is a professor in the School of Nursing and Institute on Aging & Lifelong Health at the University of Victoria and the Canada Research Ch…
Learn about research being done in Canada to improve access to palliative care for marginalized populations.My special guest Dr. Kelli Stajduhar is is a professor in the School of Nursing a…
Learn about research being done in Canada to improve access to palliative care for marginalized populations.My special guest Dr. Kelli Stajduhar is is a professor in the School of Nursing and Institute on Aging & Lifelong Health at the University of Victoria and the Canada Research Chair in Palliative Care, Aging and Community Health. She has worked in oncology, palliative care, and gerontology for 30+ years as a practicing nurse, educator, and researcher. She discusses her clinical work and research which have focused on health service needs for those at the end-of-life and t…
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Revisiting a beautiful episode focusing on the search for your passions while also working through mental health challenges. Today's guest is not a mental health practitioner, but rather someone who is going to therapy, working through each day, and sharing her struggles and triumphs with others alo…
Revisiting a beautiful episode focusing on the search for your passions while also working through mental health challenges. Today's guest is not a mental health practitioner, but rather someone who i…
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Kate Cherichello
January 20, 2025 
Hi everyone, Todd Creager here. In today's powerful episode, I dive deep into one of the most challenging aspects of healing after infidelity: managing triggers as a couple.Drawing from my years of experience working with couples, I answer the five most crucial questions about triggers that bot…
Hi everyone, Todd Creager here. In today's powerful episode, I dive deep into one of the most challenging aspects of healing after infidelity: managing triggers as a couple.Drawing from my years …
Hi everyone, Todd Creager here. In today's powerful episode, I dive deep into one of the most challenging aspects of healing after infidelity: managing triggers as a couple.Drawing from my years of experience working with couples, I answer the five most crucial questions about triggers that both betrayed and betraying partners frequently ask.In this episode, you'll discover:- Why triggers aren't necessarily a problem, but rather opportunities to develop emotional muscle and deepen your connection- Practical strategies to support your partner during triggered moments, including m…
Todd Creager
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Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengt…
Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health jo…
Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the…
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I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love…
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are stil…
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, and joy, this recent blog post shares my reflections about the bigger picture and practical strategies for navigating stress and relationships during this chaotic time: Navigating Election Aftermath: Processing Emotions, Setting Boundaries, Countering Violence, and Rebuilding Community. Si…
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Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HERETexas listener, Christa, answers a challenge Diane…
Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HERETexas listener, Christa, answers a challenge Diane made in a previous episode to give her any dilemma, and she would suggest a viable Plan B. Diane & Rick discuss whether or not what Christa presents are co-parenting dilemmas or general parenting issues, and they provide suggestions accordingly. They also discuss the DRAGON method of devising a Plan B.WHAT’S HAPPENING LINKS:This Week’s GOOD NEWS STORY:An arrest has been made in connection…
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