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In this episode we dive into a topic that couldn't be more crucial: your teen's mental health. As parents, we all want our kids to thrive emotionally, but knowing how to support them can sometimes fee…

In this episode we d…

In this episode we dive into a topic that couldn't be more crucial: your teen's mental health. As parents, we all want our kids to thrive emotionally, but knowing how to support them can sometimes feel overwhelming. game-changer to have proven strategies at your fingertips to help them through the tough times?  Dr. Cam is joined by Marc Fussell, the founder of Take 2 Minutes, a platform that’s all about boosting mental wellness through the science of positive psychology. Marc shares actionable techniques that you can start using right away.     Key Takeaways ➡️ Teens' mental health i…

The thought of your teen making a life-altering mistake because of alcohol is terrifying. We know that underage drinking can lead to devastating consequences, from impaired driving accidents to the da…

The thought of your …

The thought of your teen making a life-altering mistake because of alcohol is terrifying. We know that underage drinking can lead to devastating consequences, from impaired driving accidents to the dangerous combination of alcohol with other drugs. But here's the thing—these tragedies are entirely preventable. To help us navigate this tough topic, I'm joined by Stacey D. Stewart, CEO of Mothers Against Drunk Driving (MADD). Stacey is going to share how we, as parents, can address this fear, take action, and keep our teens safe from the dangers of drinking.   Key Takeaways ➡️ Underage dr…

If you're like most parents, motivating your teen to get anything done can feel like an uphill battle. But what if you could turn their procrastination into productivity, their disinterest into engage…

If you're like most …

If you're like most parents, motivating your teen to get anything done can feel like an uphill battle. But what if you could turn their procrastination into productivity, their disinterest into engagement, and their resistance into genuine enthusiasm? That’s exactly what we’re uncovering today. I’m excited to welcome Dr. David Yeager, a psychology professor at the University of Texas at Austin, whose groundbreaking research with experts like Carol Dweck and Angela Duckworth is changing the way we understand teen motivation. In his latest book, 10 TO 25: The Science of Motivating Young Pe…

If you're finding it tough to connect with your strong-willed teenager and every conversation feels like a battle, you're definitely not alone. In this episode, we're tackling "3 Ways to Motivate Stro…

If you're finding it…

If you're finding it tough to connect with your strong-willed teenager and every conversation feels like a battle, you're definitely not alone. In this episode, we're tackling "3 Ways to Motivate Strong-Willed Teenagers." I’m excited to be joined by a game-changing expert in this field, Kirk Martin. Kirk is the founder of CelebrateCalm.com and the host of the Calm Parenting Podcast. He's mastered the art of turning defiance and power struggles into calm, productive conversations. In this episode, he shares practical strategies to help you not only get your teens to listen but also build a cl…

As the new school year approaches, prepping your tween for success is more important than ever. Today, we're diving into some of the biggest challenges parents face: balancing academic pressures, navi…

As the new school ye…

As the new school year approaches, prepping your tween for success is more important than ever. Today, we're diving into some of the biggest challenges parents face: balancing academic pressures, navigating social dynamics, and setting up accountability for their academic success.   Our special guest, JoAnn Schauf, is here to provide her expert insights. JoAnn, often called the parent whisperer, recently published her book Loving the Alien: How to Parent Your Tween. She founded Your Tween and You to support, empower, and inspire parents through these challenging years. JoAnn shares valuable …

Episode Summary Turning 18 is a milestone that brings a whirlwind of emotions for both parents and teens. As a parent, I know the challenge of loosening my grip while my teen dreams of complete indepe…

Episode Summary Turn…

Episode Summary Turning 18 is a milestone that brings a whirlwind of emotions for both parents and teens. As a parent, I know the challenge of loosening my grip while my teen dreams of complete independence. In this insightful episode, I’m joined by Joanna Lilley, a renowned Therapeutic Consultant and Wellness Gap Consultant who specializes in guiding young adults through this critical transition. Joanna shares valuable tips on navigating this phase, addressing my concerns about my teen’s readiness for adult responsibilities. Together, we explore how to strike the perfect balance between s…

As parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt…

As parents, we all h…

As parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt. That's why I'm excited to talk with Esther Joy Goetz. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community. She’s here to help us find that balance between nurturing our teens and letting them go. Key Takeaways Creating a safe space for teens to become their own individuals is crucial. Building a long-term, healthy relationship with teens is the ul…

Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daugh…

Is your bathroom a b…

Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines (seriously, are all those serums necessary?).   That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today!   Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys, so she understands the struggles firsthand, and the co-founder of Stryke Club, a personal care and hygiene brand designed specifically for boys. Dr. Maguin…

Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it. To n…

Today's topic hits c…

Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it. To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods and an inspiring underdog story, Jesse has transformed the lives of over a million teenagers. He's here to share his powerful approach – The Attitude Advantage – to equip our teens with the tools they need to conquer obstacles and thrive. Key Tak…

Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture a…

Breaking Down Diet C…

Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or eating disorders? Is social media to blame for these unrealistic expectations? Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a remarkable non…

Faith in Crisis: Supporting Teens Through Religious Trauma Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confuse…

Faith in Crisis: Sup…

Faith in Crisis: Supporting Teens Through Religious Trauma Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused? This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers a powerful perspective, highlighting the challenges she faced enmeshed in a youth religious program and her personal path to healing. Together they explore: The signs of religious trauma in teenagers How to support your teen through a crisis of faith…

Is setting boundaries with your teen a constant battle, especially around Technology and social life? You're not alone! But what if there was a way to establish clear expectations for screen time, cur…

Is setting boundarie…

Is setting boundaries with your teen a constant battle, especially around technology and social life? You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles? In this episode. I’m joined by a leading parenting expert Tia Slightham. Tia, a teacher, entrepreneur, bestselling author, and most importantly, a MOM, understands the challenges parents face. She shares proven strategies from her "Parenting With Purpose Method" to help us achieve peaceful communication and cooperation fr…

Feel like you're being held hostage by your teen's BIG emotions?  It’s more common than you may think. In fact 73% of parents experience this same struggle. But what if there was a way to de-escala…

Feel like you're bei…

Feel like you're being held hostage by your teen's BIG emotions?  It’s more common than you may think. In fact 73% of parents experience this same struggle. But what if there was a way to de-escalate the situation and actually connect with your teen? In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! Karleen now teaches parents these skills to help them diffuse teen meltdowns and create calmer interactions. Karleen teaches us how to navigate our teen's big emotions with confidence and create an environment that builds their confidence.   Key …

Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt?  You're not alone! A whopping 80% of moms wrestle with this!  …

Ever feel completely…

Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt?  You're not alone! A whopping 80% of moms wrestle with this!   But what if we could ditch the guilt and find peace and joy in motherhood? That's exactly what we're tackling today! I’m joined by Ali Flynn, the mastermind behind Hang in There, Mama! Ali understands the unique challenges of raising teens. We get into real, actionable tips to help you ditch the guilt and carve out moments to recharge, even with your crazy schedule. Because guess what? A happy,…

In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardi…

In this episode, we'…

In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code. Dr. Patel will break down the Digital SAT, college admissions in 2024, and your teen's scholarship options. Get ready to take notes! Key Takeaways ➡️ The new digital SAT is a significant change from the paper-based exam. Students need to get familiar with the…

Episode Summary Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, acad…

Episode Summary Did …

Episode Summary Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence. In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned pediatric psychologist and parent coach, specializing in supporting parents of children and teens with behavioral and emotional regulation concerns, including ADHD, Anxiety, and high sensitivity. As a mother of 11 and 13-year-olds herself, she understan…

Episode Summary You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happin…

Episode Summary You'…

Episode Summary You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness.  In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL who understands the essence of mental toughness. He gives us parents some practical strategies to nurture our teens resilience, confidence, and other skills essential for navigating life's challenges.  Key Takeaways Allowing kids to fail and lea…

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Fo…

Feeling helpless as …

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission with Neurofeedback.' Dianne is going to unpack how brain-based strategies like neurofeedback can effectively address mental health challenges stemming from nervous system dysregulation such as anxiety and impulsivity.   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoy…