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How to Get Teens Off Their Phones and Reignite Curiosity

  1. How to Get Teens Off Their Phones and Reignite Curiosity Dr. Cam 23:34

Does it feel like you’re constantly competing with your teen’s phone for their attention? Many parents worry that endless scrolling is replacing curiosity, conversation, and meaningful Family connection. But what if getting your teen off their phone isn’t about taking Technology away—it’s about giving them something more engaging to move toward?

In this episode, Dr. Cam sits down with award-winning children’s book author, literacy advocate, and youth motivational speaker Ty Allan Jackson to explore practical ways parents can help teens rediscover curiosity, build stronger Relationships, and develop interests beyond screens. Together, they discuss why phones aren’t the real enemy, how to create healthy screen time boundaries without constant conflict, and simple strategies that make teens actually want to spend more time connecting with you. If you’re looking for realistic ways to reduce screen time while strengthening your relationship with your teen, this episode is packed with practical, encouraging advice.

WHAT YOU’LL LEARN IN THIS EPISODE

How to reduce teen screen time without creating constant power struggles

Why building connection with your teen is more effective than trying to control their phone use

How to spark curiosity and encourage reading by connecting with your teen’s existing interests

Simple ways to create healthy technology boundaries while strengthening your parent-teen relationship

 

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RESOURCES MENTIONED IN THIS EPISODE

Ty Allan Jackson Website: https://www.tyallanjackson.com

CONNECT WITH OUR GUEST: Ty Allan Jackson

Website: https://www.tyallanjackson.com

Instagram: @TyAllanJackson

Facebook: Ty Allan Jackson

X: @TyAllanJackson

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: askdrcam.com

Instagram: @DrCamCaswell

TikTok: @the.teen.translator

YouTube: Parenting Teens with Dr. Cam

Facebook: @DrCamCaswell

EPISODE CHAPTERS

00:00 Reconnecting with Curiosity: The Challenge of Screens

02:54 The Power of Literacy: A Personal Journey

05:50 Building Connections Beyond Screens

09:00 Finding the Right Book: A Path to Engagement

11:49 Fostering Relationships: The Key to Communication

14:55 Balancing Screen Time: Setting Boundaries

18:02 Leveraging Interests: Making Connections Through Play

21:00 The Importance of Joy: Being a Playful Parent

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional Growth.

Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #ScreenTime #TeenParenting

Cameron (Dr. Cam) Caswell, PhD, the “teen translator,” is an adolescent psychologist, family success coach, and co-creator of Thriving School Community, a revolutionary program designed for schools to improve student, staff, and parent well-being.

For over two decades, she has been helping parents build strong, positive relationships with their teens through improved communication, connection, and understanding. Dr. Cam is a TEDx speaker, host of the Parenting Teens with Dr. Cam podcast, co-creator of the “I Am Enough” teen 12-week workshop, author of Power Phrases for Parents: Teen Edition, and co-author of Improving School Mental Health: The Thriving School Community Solution.

Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk!