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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and Health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal Growth, spirituality, and professional success. Through The Confident Woman community, she offers Coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.

Recent Content

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When The Body Keeps The Score With Christine Marie &Raquo; Podcast Cover
When the Body Keeps the Score with Christine Marie

What if the season that feels like it’s breaking you is actually the one God is using to rebuild you?In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Christine Marie, kno…

What if the season t…

What if the season that feels like it’s breaking you is actually the one God is using to rebuild you?In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Christine Marie, known as the Cortisol Coach. Christine is a Christian entrepreneur, certified biblical mindset coach, bestselling author, podcast host, and leader of a community of more than 420,000 women.After years of fostering 77 children, adopting two, and caring for Family members through serious illness, Christine’s body began showing the effects of chronic Stress through fibromyalgia, fatigue, hormonal imba…

Listen · 38:53
How To Receive More Of What You’ve Been Looking For &Raquo; Podcast Cover
How to Receive More of What You’ve Been Looking For

What if the very thing you keep waiting to receive from someone else is the thing you have not yet learned how to give yourself?In this solo episode of The Confident Woman Podcast, Rachel Brooks opens…

What if the very thi…

What if the very thing you keep waiting to receive from someone else is the thing you have not yet learned how to give yourself?In this solo episode of The Confident Woman Podcast, Rachel Brooks opens up a deeply honest conversation about giving, receiving, self-trust, self-respect, love, and the mirror that reveals what we are truly longing for. She speaks to the woman who has been looking for Clarity, validation, peace, love, confidence, or direction, only to realize the deeper question may not be, “Why am I not receiving this?” but, “Where have I stopped giving this to myself?”Rache…

Listen · 16:28
Why We Stay Stuck In Versions Of Ourselves We'Ve Outgrown &Raquo; Podcast Cover
Why We Stay Stuck In Versions Of Ourselves We've Outgrown

What if the version of you that got you here is the very version you've already outgrown?In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks to the woman who keeps reaching for o…

What if the version …

What if the version of you that got you here is the very version you've already outgrown?In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks to the woman who keeps reaching for old versions of herself when life feels uncertain — not because those versions were freer or more aligned, but because they were familiar. She may still be showing up, performing, producing, and carrying everything. But something underneath has started to shift. Something no longer fits the way it used to. And the version of herself she keeps trying to get back to may be the very one she's been c…

Listen · 16:55
When You’re Tired Of Carrying It All With Annie Yatch &Raquo; Podcast Cover
When You’re Tired of Carrying It All with Annie Yatch

In this episode of The Confident Woman Podcast, Rachel sits down with Annie Yatch for a raw conversation about over-functioning, Burnout, reinvention, receiving, and what happens when the old way of c…

In this episode of T…

In this episode of The Confident Woman Podcast, Rachel sits down with Annie Yatch for a raw conversation about over-functioning, burnout, reinvention, receiving, and what happens when the old way of carrying life no longer works. Annie is the CEO of Reinvention XO and creator of The Authority Shift. As a former counterterrorism analyst turned elite performance coach, Annie helps high-performing leaders stop carrying it all, release the internal patterns that cap their success, and lead from deeper alignment, authority, and truth.Together, Rachel and Annie talk about why so many high-capacity w…

Listen · 50:46
When Success Stopped Feeling Like Freedom &Raquo; Podcast Cover
When Success Stopped Feeling Like Freedom

What happens when the thing that once felt freeing slowly starts feeling like pressure?In this solo episode of The Confident Woman Podcast, Rachel Brooks reflects on the season after Chasing Perfectio…

What happens when th…

What happens when the thing that once felt freeing slowly starts feeling like pressure?In this solo episode of The Confident Woman Podcast, Rachel Brooks reflects on the season after Chasing Perfection, her fitness competitions, and the visible transformation people could see from the outside. What looked like confidence, discipline, healing, and success to everyone else was also a season where Rachel was still trying to understand who she had become underneath it all.When people kept asking, “What’s next?” the question slowly became pressure to turn her story into something clear, expla…

Listen · 19:34
What 7 Years Taught Me About Confidence And Calling &Raquo; Podcast Cover
What 7 Years Taught Me About Confidence and Calling

What do you do when the thing God called you to build becomes the very thing He uses to rebuild you?In this solo episode of The Confident Woman Podcast, Rachel Brooks reflects on seven years, 375 epis…

What do you do when …

What do you do when the thing God called you to build becomes the very thing He uses to rebuild you?In this solo episode of The Confident Woman Podcast, Rachel Brooks reflects on seven years, 375 episodes, and the story behind how the podcast began. What started as a quiet idea in a journal became a space for real conversations about identity, confidence, faith, healing, purpose, obedience, and becoming.Rachel shares the origin story of The Confident Woman, from her first public speaking experience in Los Angeles to the God-orchestrated moments that led to the podcast’s launch in 2019. She o…

Listen · 33:58
Giving Yourself Permission To Dream Bigger With Mitch Matthews &Raquo; Podcast Cover
Giving Yourself Permission to Dream Bigger with Mitch Matthews

What would it look like to stop defining yourself by your titles, roles, and the labels this world assigns you — and start living from the identity God actually placed in you?In this episode of The …

What would it look l…

What would it look like to stop defining yourself by your titles, roles, and the labels this world assigns you — and start living from the identity God actually placed in you?In this episode of The Confident Woman Podcast, Rachel Brooks sits down with success coach and keynote speaker Mitch Matthews — creator of the top 0.5% globally ranked DREAM THINK DO podcast — to talk about identity, permission, and what it looks like to dream bigger than your current circumstances, trust God's design for your life, and build your next chapter without burning down what you've already built. This con…

Listen · 40:45
When You Don’t Know Who You Are Anymore &Raquo; Podcast Cover
When You Don’t Know Who You Are Anymore

What do you do when the life you’re still living doesn’t feel like the life you can keep carrying?In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks to the woman walking thr…

What do you do when …

What do you do when the life you’re still living doesn’t feel like the life you can keep carrying?In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks to the woman walking through a quiet identity shift she may not even know how to explain. Nothing may be falling apart on the outside. She may still be showing up, doing the work, taking care of everyone, keeping commitments, and being the strong one everyone has come to know. But inside, something feels different. Something feels heavier. Something no longer fits the way it used to.Rachel shares what it means when stren…

Listen · 20:18
When Burnout Is Actually Grief &Raquo; Podcast Cover
When Burnout Is Actually Grief

What if the exhaustion you're carrying has nothing to do with how much you've been working?In this solo episode of The Confident Woman Podcast, Rachel Brooks gets honest about the burnout nobody talks…

What if the exhausti…

What if the exhaustion you're carrying has nothing to do with how much you've been working?In this solo episode of The Confident Woman Podcast, Rachel Brooks gets honest about the burnout nobody talks about in the online space — not the calendar-full, boundary-lacking, too-many-obligations kind, but the kind that comes from Grief. From loss. From a year that changes you so completely on the inside that you look the same on the outside and feel like a stranger in your own life. Rachel shares what it has actually cost her to keep going through a season she is still processing, why she no longe…

Listen · 39:03
Save The Girls: From A Prayer To Profits With Tami &Amp; Elizabeth Lange &Raquo; Podcast Cover
Save the Girls: From a Prayer to Profits with Tami & Elizabeth Lange

What happens when you stop waiting for the perfect moment and just start? In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Tami and Elizabeth Lange, the mother-daughter du…

What happens when yo…

What happens when you stop waiting for the perfect moment and just start? In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Tami and Elizabeth Lange, the mother-daughter duo behind Save the Girls, a touchscreen purse company that went from a prayer, a problem, and a one-way ticket to China to a massive success in just six weeks. They share the raw, real story of risking their college savings, navigating literal storms (like a shipping container lost at sea), and why starting before you are ready is the only way to build something real. If you have been sitting on a …

Listen · 39:26
When The Life You Built No Longer Fits The Woman You’re Becoming &Raquo; Podcast Cover
When the Life You Built No Longer Fits the Woman You’re Becoming

What do you do when the life you worked hard for, prayed for, and built from the ground up no longer feels like it actually fits? In this solo episode of The Confident Woman Podcast, Rachel Brooks spe…

What do you do when …

What do you do when the life you worked hard for, prayed for, and built from the ground up no longer feels like it actually fits? In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks directly to the woman who is living in the tension between the life that still looks familiar from the outside and the woman who is quietly, undeniably shifting on the inside. This is not about burning everything down or making a dramatic move. This is about what it means to finally get honest about where you are, what you're still forcing, and what it might look like to stop carrying an outda…

Listen · 20:56
The Burnout Nobody Warns You About &Raquo; Podcast Cover
The Burnout Nobody Warns You About

What if you have been doing everything right and your body just stops cooperating anyway?This is not the burnout that gets celebrated online. This is not the Sleep-deprived, hustle-harder version peop…

What if you have bee…

What if you have been doing everything right and your body just stops cooperating anyway?This is not the burnout that gets celebrated online. This is not the sleep-deprived, hustle-harder version people wear like a badge of honor. In this solo episode of The Confident Woman Podcast, Rachel Brooks gets honest about the kind of burnout nobody talks about — the one where your entire nervous system crashes, your body starts making decisions for you, and no amount of willpower, prayer, or positive thinking can pull you out of it. She shares what that season actually felt like from the inside, wha…

Listen · 27:10