In this episode of The Confident Woman Podcast, Rachel sits down with Annie Yatch for a raw conversation about over-functioning, Burnout, reinvention, receiving, and what happens when the old way of carrying life no longer works. Annie is the CEO of Reinvention XO and creator of The Authority Shift. As a former counterterrorism analyst turned elite performance coach, Annie helps high-performing leaders stop carrying it all, release the internal patterns that cap their success, and lead from deeper alignment, authority, and truth.

Together, Rachel and Annie talk about why so many high-capacity women feel exhausted even after trying all the strategies, routines, masterminds, and productivity hacks. This conversation goes deeper than surface-level burnout and into the patterns, beliefs, and identities that keep women carrying more than they were ever meant to hold.

What You’ll Hear:

• Why burnout is often about more than working too hard
• How over-functioning can show up in leadership, Relationships, business, and identity
• Why Grief and life transitions can force a deeper reinvention
• What it means to stop building from pressure, performance, and survival
• How discernment helps you choose the right support, strategies, and next steps

Scripture for the Soul

“I have seen all the works that are done under the sun, and behold, all is vanity and a striving after wind.” — Ecclesiastes 1:14

Key Quotes

“Most of us think we’re burned out because we work too hard. But we’re actually burned out because we’re leading from our Trauma, not from our true authority.” — Annie Yatch

“Where there is suffering, there is a lie in your subconscious holding you back from your next great thing.” — Annie Yatch “You can feel the feels. But you have to get up.” — Rachel Brooks

Your Next Step:

The I Am… Enough Identity Reset is free. Ten minutes. For the woman who feels lost, exhausted, or disconnected from who she is. Start here: iamrachelbrooks.com/enough

If this conversation made you curious about supporting your body, energy, metabolism, and Stress response as you rebuild, explore Beneve: https://iamrachelbrooks.com/beneve

Connect with Annie Yatch

Resources: reinventionxo.com/resources

Instagram: instagram.com/reinventionxo.annie

LinkedIn: linkedin.com/in/annie-yatch

Facebook: facebook.com/annie.yatch

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

LinkedIn: linkedin.com/in/iamrachelbrooks

Instagram: instagram.com/iamrachelbrooks

Website: iamrachelbrooks.com

Most Recent Episodes

June 17, 2026 Mature Content

How to Receive More of What You’ve Been Looking For

What if the very thing you keep waiting to receive from someone else is the thing you have not yet learned how to give yourself?In this solo episode of The Confident Woman Podcast, Rachel Brooks...

Listen · 16:28

June 10, 2026 Mature Content

Why We Stay Stuck In Versions Of Ourselves We've Outgrown

What if the version of you that got you here is the very version you've already outgrown?In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks to the woman who keeps reaching for...

Listen · 16:55

May 27, 2026

When Success Stopped Feeling Like Freedom

What happens when the thing that once felt freeing slowly starts feeling like pressure?In this solo episode of The Confident Woman Podcast, Rachel Brooks reflects on the season after Chasing...

Listen · 19:34

Load More Episodes

Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.